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    5. 健身不去GYM
    (操FIT身型必備!)

    健身不去GYM

    Author 周錦浩
    Publisher SUEP /萬里機構出版有限公司
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    Released
    2015/04/01
    Language
    Traditional Chinese(HK)
    File format
    EPUB Reflowable (145MB), fit in all devices and Pubook
    Pages
    471
    ID
    113033
    ISBN
    9789621456540EE
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    NT$187
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    • Intro

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    本書會教授讀者如何不用去健身室,也可以鍛鍊強大肌肉的方法,當中包括「街頭健身」、「徒手健身」、「懸掛系統健身」、「新潮健身用具」、「肌肉伸展運動」、「健身營養學」等。同時書中由健身達人親身示範,令人更為信服。

    當中「街頭健身」及「徒手健身」的內容,是全港首次以中文作系統式教授,令讀者耳目一新。
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    周錦浩 (Terence) 現擔任亞洲運動及體適能專業學院CEO/課程總監兼首席講師、亞洲運動及體適能治療中心運動專科物理治療顧問。

    自2006年,他被任命為香港城市大學專業進修學院榮譽顧問。2008年,他更擔任香港物理治療師委員會委員。
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    Details

    Released
    2015/04/01
    Language
    Traditional Chinese(HK)
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    113033
    ISBN
    9789621456540EE

    男士

    養身

    肌肉

    身材

    運動

    營養

    健身

    健身達人

    鍛鍊肌肉

    肌肉伸展運動

    Buy products firstAnd download app to watch

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