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    6. 五色蔬果對症食療

    五色蔬果對症食療

    Author 健康養生堂編委會 ◎編著 孫樹俠、高海波 ◎主編
    Publisher 人類智庫 /人類智庫-鳳凰含章
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    Released
    2015/04/02
    Language
    Traditional Chinese
    File format
    PDF (21MB), fit in large screen and Pubook
    Pages
    243
    ID
    58446
    ISBN
    9789863731023
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    ※《五色蔬果對症食療》囊括了日常生活中常見的90種蔬果,並根據蔬果顏色的不同,分為紅色蔬果、綠色蔬果、白色蔬果、黃色蔬果、黑色蔬果(包括藍色和紫色)五個章節,正文詳細介紹了每種蔬果的營養成分,蔬果的根莖、葉、花、種子、果皮、樹皮等各部位的藥用價值、用法用量,以及蔬果各部位在藥膳中的應用,讀者可根據自己的需要進行選擇性閱讀。

      ※此外,書中還詳細介紹了蔬果食用宜忌和適宜人群,力求為讀者提供完整而準確的資訊,讓讀者吃得明白又健康。

    本書特色

      多吃蔬果 健康100分

      1、全面詳實:全書近百種蔬果的詳細介紹,品種全面,涵蓋了日常生活中所有常見的水果蔬菜,內容詳實。

      2、科學權威:由知名權威專家編著審定,內容更科學細緻,通過蔬果各組成部分的功效展示,會發現原來蔬果的種子、樹皮、莖葉、花、子等都可以配合其他中藥達到治病的效果。

      3、明確宜忌:每種蔬果的適宜人群和食用禁忌,讓您瞭解在食用的過程中要注意的問題,以保證營養的有效吸收利用。

      4、營養一目了然:營養指數表包括了每種蔬果的所有營養素含量,通過圖表的形式讓你對營養值一目了然,便於參考。

      5、上千種對症偏方:全書共收錄了上千種對症食療偏方,並與傳統中醫的養生之道緊密結合。詳細的用料及做法,只要用心學習,每個人都能成為養生大師。

    名家推薦

      陳峙嘉 中醫師
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    編者簡介

    孫樹俠

      ○ 研究員,大陸中央電視臺“健康之路”、北京衛視“養生堂”“我是大醫生”等十餘檔電視養生節目主講嘉賓。

      ○現任中國保健協會食物營養與安全專業委員會會長、中國有機食品聯盟主席、衛生部和國家文明辦社區教育健康專家、大陸中央國家機關健康大講堂講師團專家、聯合國工業組織綠色產業專業委員會委員。

      ○曾主持多項國家的研究和攻關項目,獲8項大陸發明專利,主編20多部科普圖書、十幾部教材書籍。

    高海波

      ○ 工學博士、中醫學博士後、知名健康管理師。現任燕山大學生物醫學工程系副教授、碩士生導師。

      ○曾參與中國博士後基金、中國中醫科學院多項重大研究課題,在國內外重要刊物發表專業學術論文十餘篇。
    More

    Details

    Released
    2015/04/02
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    58446
    ISBN
    9789863731023

    排毒瘦身

    養顏美容

    飲食保健

    食用宜忌

    本草綱目

    養生之道

    中醫

    藥膳

    對症食療

    五色蔬果

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