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    6. 坐月子就要這樣吃
    4週食療養身寶典+370道養生月子餐

    坐月子就要這樣吃

    5.0分,1 ratings
    Author 林禹宏
    Publisher 人類智庫 /康鑑文化
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    Released
    2016/02/18
    Language
    Traditional Chinese
    File format
    PDF (36MB), fit in large screen and Pubook
    Pages
    259
    ID
    77892
    ISBN
    4715443030953
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    庫存
    • Intro

    • Author

    "4週漸進式食療寶典
    聰明坐月子˙養身子
    月子沒做好,小心老得早!
    俏媽咪幸福提案=4週完美飲食規劃+370道養生月子餐
    產後調養食療力=低鹽+低脂+高鈣+營養均衡
    準媽咪的黃金飲食聖經
    幸福月子餐,安心吃、健康瘦!

    ► 產前、產後如何控制完美體重?
    ► 如何克服產後憂鬱,歡喜迎接新生命?
    ► 坐月子期間,一定不能碰水、鹽?
    ► 產婦補體力,一定要吃麻油雞嗎?
    ► 如何透過飲食,改善腰痠背痛?
    ► 產後如何迅速瘦身、恢復肌膚光采?"
    More
    More
    More
    "【作者簡介】
    林禹宏 醫師
    現職:
    新光醫院婦產科主任
    輔仁大學醫學院助理教授
    學歷:
    台灣大學醫學系
    美國康乃爾大學生殖醫學中心研究員
    加拿大多倫多大學生殖科學中心訪問學者
    代表著作:
    《女性身體私密書》*榮獲衛福部國民健康署優良好書
    《生男生女就要這樣吃》、《更年期調理就要這樣吃》
    《排毒養瘦就要這樣吃》、《減肥5公斤就要這樣吃》
    《懷孕養身特效食譜》、《美人養身特效食譜》
    《生理期調養特效食譜》、《豐胸塑身特效食譜》
     
    【推薦者簡介】
    蕭千祐 營養師
    現職:
    長庚科技大學保健營養系助理教授
    學歷:
    台北醫學大學保健營養學博士
    台北醫學大學保健營養學碩士
    國家營養師高考及格
    代表著作:
    《彩虹蔬果健康飲食法》、《5色蔬果這樣吃最健康》
    《蔬果保健功效速査圖典》、《維生素‧礦物質功效速査圖典》
    《防癌食物保健功效速查圖典》、《健康蔬果汁功效速查圖典》
    《聰明健腦特效食譜》、《高鈣防骨鬆特效食譜》、《蔥薑蒜保健特效食譜》

    洪尚綱 中醫師
    現職:
    東方中醫診所副院長
    學歷:
    國立中興大學植物學系
    中國醫藥大學學士後中醫學系
    經歷:
    台北市立聯合醫院和平院區中醫師
    著作&審訂:
    《中藥材保健功效速查圖典》、《止咳潤肺特效食譜》、《肝病調理特效食譜》、《春夏食療特效食譜》、《秋冬養生特效食譜》"
    More

    Details

    Released
    2016/02/18
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    77892
    ISBN
    4715443030953

    產後憂鬱

    體重

    飲食聖經

    瘦身

    養生

    月子餐

    食療養身

    坐月子

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    素食坐月子【暢銷紀念版】:80道滋補養身美味月子餐

      

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