English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Fitness
    5. 一雙慢跑鞋:一年內完成42K馬拉松訓練計畫

    一雙慢跑鞋:一年內完成42K馬拉松訓練計畫

    Author 高志明
    Publisher 城邦文化 /創意市集
    Follow Save Saved Share
    Released
    2016/05/26
    Language
    Traditional Chinese
    File format
    PDF (12MB), fit in large screen and Pubook
    Pages
    227
    ID
    83673
    ISBN
    9789869279925
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    Campaign 流汗吧!夏日燃脂趴_2025城邦陪你揮汗甩肉
    Campaign 達成理想體態,從今天開始!|健康生活主義
    Series 樂活人生

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$190
    Explanation
    eBook
    Printed book
    Standard NT$224
    Get NT$29 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    "跑過的路不會背叛
    時間是伴侶,里程是情人
    汗水是付出,成績是回饋

    自我挑戰: (迷你馬)à (半馬)à (全馬)選擇自己可承受的里程數,為自己設定目標。
    平時練習該怎麼練?該如何選擇適合的練習場地?高手就在你身邊,跑者不藏私通通大公開。
    撞牆期怎麼突破?從心理到生理層面全面剖析,讓你的跑馬成績再提升。
    台灣經典賽事經驗傳承與分享:跑馬選手不可錯過的賽道還有獎牌獎盃。
    實用小拉頁,教你善用配速表、練習表。"
    More
    More
    緣起:為何而跑

    第一篇:【基礎馬拉松課程】。
    第一課 開始
    第二課 腳步
    第三課 呼吸
    第四課 訓練
    第五課 紀錄
    第六課 姿勢
    第七課 熱身
    第八課 緩和
    第九課 傷痛
    第十課 参賽
    第十一課 半馬的18周訓練計畫
    第十二課 全馬的16周訓練計畫

    第二篇:【馬拉松知識】
    這裡有常見的馬拉松知識與分享

    跑步路線與地點
    關於跑步機
    每天跑好還是隔天跑好?
    人應該赤腳跑嗎?
    休息為了跑更長遠的路
    賽前的減量練習很重要!

    馬拉松需要裝備? 真的?!
    馬拉松與天氣
    耐熱訓練
    雨天怎麼跑?
    低溫下的跑步訓練

    馬拉松需要用不同的姿勢
    如何提高跑步效率
    再說跑姿──關於腳的著地
    再說跑姿──關於腳步
    再說跑姿──關於步頻
    馬拉松密碼:乳酸門檻
    馬拉松數據解密──心率篇
    關於跑步效率指數

    〈生活&健康〉
    競速比過量容易受傷
    跑者的腳指甲怎麼了?
    如何寶貝自己的膝蓋?
    與腳底水泡說Bye-Bye!!
    你的腳跟會痛嗎?(腳底筋膜的處置與預防)
    聆聽自己的身體訊號

    第三篇:【升級課程】
    幫助你如何更有效率及讓你的馬拉松成績可以進步。
    馬拉松半馬與全馬差很大
    度過艱難的撞牆期
    上坡與下坡跑步技巧
    如何使用慣性跑步
    馬拉松的跑走策略

    掌握全程馬拉松的配速
    跨越馬拉松的鴻溝
    後段班跑者也可以更輕鬆完成全馬
    如何輕鬆跑進4小時(SUB4)
    跑者心理素質訓練

    第四篇:【馬拉松賽事】
    富邦馬拉松
    太魯閣馬拉松
    香港馬拉松
    櫻花馬拉松
    萬金石馬拉松
    台北國道馬拉松
    More
    高志明
    網誌:愛上馬拉松(http://blog.xuite.net/andykao88/twblog)
    跑齡5年(2010開始)
    2010初馬(台南馬拉松3小時55分)
    馬拉松70+場,最佳成績3小時04分(2014國道馬拉松)

    超馬賽事成績:
    2012年東吳12小時130km(第2名)
    2013年高雄12小時129km(第2名)
    2014年12小時賽大滿貫(台北嘉年華/高雄/新竹)
    2014年亞洲盃100公里國際超馬賽(第5名)
    2015年香港12小時國際賽137km(第2名)
    IAU M50國際12小時分齡紀錄
    2015年北大12小時133km(第2名)
    2015年高雄12小時賽130.5km(第1名)
    More

    Details

    Released
    2016/05/26
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    83673
    ISBN
    9789869279925

    練習

    運動

    路馬拉松

    付出

    跑

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 創意市集

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

    末殺者套書(上下集)

    懸案密碼套書 (1-9集)

    Related Product

    秒懂馬拉松入門(改版):零門檻!最適合路跑新手挑戰全馬的完全圖解教練書

    漢森初馬訓練法:第一次跑馬拉松就完賽

    跑山〔野練必備〕 12條跑者修煉之路,挑戰土坡、水徑、山梯、峽谷多樣地形

    歐陽靖寫給女生的跑步書

    突破PB!奧運跑步教練的勝利方程式:5K、10K、15K、半馬、全馬的科學訓練課表與心法策略

    全方位圖解跑步技巧攻略:「山神」神野大地從伸展、跑姿到馬拉松訓練的基本功鍛鍊法

    驕陽下,我們一起奔跑:肯亞傳奇跑步教練與地表最速跑者的奇妙旅程

    跑過、煩惱過,才能發現的事。

    專業教練量身打造!適合市民跑者的100日馬拉松訓練計畫

    永不放棄的跑者魂

    完全跑步聖經【暢銷10週年紀念版】

    市民跑者之王

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 一雙慢跑鞋:一年內完成42K馬拉松訓練計畫 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing