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    5. 速戰速決

    速戰速決

    Author 蔡慧思Venice Tsoi
    Publisher SUEP /圓方出版社(香港)有限公司
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    Released
    2011/07/01
    Language
    Traditional Chinese(HK)
    File format
    PDF (8MB), fit in large screen and Pubook
    Pages
    161
    ID
    84530
    ISBN
    9789888103973EP
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    • Intro

    • Author

    "針對香港男士獨特需要
    三個星期
    From fat to fit!

    坊間關於女士減肥瘦身的書籍層出不窮,但關於男士肌肉鍛鍊的,則寥寥可數,而且大部分均為外語翻譯,始終未盡符合香港男士需要:

    • 大部分人身形都趨向肥胖,要先經歷減肥的過程,方可鍛鍊出線條。哪類運動可消脂,如何健身可增肌,書中一一詳盡介紹。
    • 了解在眾目睽睽下健身的尷尬心理,書中介紹一套簡單鍛鍊動作,方便讀者在家秘密練兵。
    • 配合香港男士的生活習慣,設計識飲識食塑身餐單。只要吃得有技巧,便可以滿足口福之慾的同時,體重亦會受控制!


    附錄黎耀祥、劉愷威、胡楓等城中名人分享,暢談型男之道。

    「《速戰速決》可以說是我拜讀過最好的一本修身書籍;由概念到實踐、傳統到現代、外觀到內在、運動到飲食,全部涵括在內。減肥絕不是追求外在美那麼簡單,可以說是健康的關鍵,更是一種生活態度的追尋。不要浪費藴藏那麼多珍貴資料的一本書籍,『速戰速決』地投入《速戰速決》的世界吧!」
    ──陳志雲
    電視廣播有限公司電視廣播業務總經理

    「認識 Venice差不多有十年,我發現她真的愈來愈比男人更加暸解男人。讀畢她這一本新作,我發現她已經完全掌握了男人的弱點,教大家乖乖地做一個既快樂又聰明的有型士,減肥增肌一夜間竟然變得樂趣無窮,除了神奇我還能說甚麽?」
    ──蘇啟泰
    MR Magazine 出版總監"
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    蔡慧思 Venice Tsoi,英國諾定咸大學(University of Nottingham)教育榮譽學士,主修教育心理學。1986年於香港任教中學,1992年投身商業機構,負責營銷、管理,2001年協助家族經營已有32年歷史的美容業務,專責企業策劃、推廣、廣告宣傳及品牌管理,成功突破以女性為主導的美容市場,將首創男士護膚減肥服務的MENCE發展成為國際知名品牌。MENCE更為業界開創多項先河,如首創物理治療式減肥和運動法。2009年率先於香港多間私家醫院內開設VILLA de Beauté Wellness Center,為病友和醫護人員提供功能性護膚及身體護理,並創立VILLA Médicale專注研發經醫學臨床驗證的減肥和美容技術。著有《THE MENCE LIFE》。
    More

    Details

    Released
    2011/07/01
    Language
    Traditional Chinese(HK)
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    84530
    ISBN
    9789888103973EP

    增肌

    健身

    減肥

    鍛鍊

    肌肉

    Buy products firstAnd download app to watch

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    See more SUEP / 圓方出版社(香港)有限公司

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