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    6. 上班族每天養生法:飲出好體質

    上班族每天養生法:飲出好體質

    Author 芳姐
    Publisher SUEP /萬里機構出版有限公司
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    Released
    2017/03/01
    Language
    Traditional Chinese(HK)
    File format
    PDF (26MB), fit in large screen and Pubook
    Pages
    226
    ID
    96324
    ISBN
    9789621462138
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    NT$352
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    • Intro

    • Author

    UBS瑞銀最新一項調查發現,香港人平均每周工作超過50小時,工時冠絕全球。

    白領經常處於久坐、壓力等狀態中;而藍領的朋友,多從事體力勞動的工作,體力虛耗、勞損等等,從事兩種不同的工種朋友,如保健養生不足,會容易引起多方面的身體不適、體形改變、膚色不佳,身體處於亞健康。想擁有健康的體魄,那麼我們就應該一點一滴的改善都不要放過,首先從飲食開始吧!
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    芳姐(張佩芳)
    食療專欄作家,烹飪導師,芳姐對烹飪及中醫食療素有心得,曾於香港大學專業進修學院修讀中醫全科文憑及學士課程。於1996年起,在報章撰寫食療專欄,作品散見於新晚報、大公報、壹蘋果健康網。

    她曾任中華廚藝學院客座講者、香港祟真會營養烹飪班導師、寶寶好網及靚湯工房的食療顧問,並經常到不同社區中心教授簡易養生學。

    2000年至今,任僱員再培訓局導師,教授營養學、陪月、家務助理及花茶班。芳姐為推廣食療及健康心得,2007年開始在網上撰寫食療網誌「芳姐保健湯餸」,深得網民支持及愛戴。她近年開始將其心得整理成書,著有《每天一杯養生茶》、《每天一杯養生茶2--四季焗茶篇》、《懷孕天書》、《坐月天書》、《女性調補天書》等等,著作均迅即再版,成績斐然。
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    Details

    Released
    2017/03/01
    Language
    Traditional Chinese(HK)
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    96324
    ISBN
    9789621462138

    亞健康

    健康

    飲食

    保健

    壓力

    藍領

    白領

    上班族

    體質

    養生

    Buy products firstAnd download app to watch

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