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    6. 康健 11月號/2012 第168期

    康健 11月號/2012 第168期

    Publisher 天下雜誌
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    Released
    2012/11/01
    Language
    Traditional Chinese
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    Pages
    166
    ID
    18539
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    咖啡,你喝對了沒?

    *早上喝咖啡好處多多
    在晨光中享受一杯香醇濃郁的好咖啡,彷彿全身細胞都被喚醒,許多愛好者更將喝咖啡當作一個儀式,為嶄新的一天拉開序幕。除了精神上的滿足愉悅之外,早上喝咖啡更是好處多多。首先,咖啡因能刺激腦部中樞神經系統,可提振精神、讓人集中注意力,尤其前一天睡眠不足或因感冒感覺昏沉時,可藉由這杯咖啡短暫幫助腦子維持警醒,得以全神貫注地應付工作或考試。
    不過,對於每天慣喝好幾杯咖啡的人來說,早晨的這杯咖啡可能未必真能發揮多大的提神效果。英國布里斯托大學實驗心理系教授羅傑斯研究指出,經常性喝咖啡的人需要更多咖啡因刺激,才能達到相同程度的精神振奮,因此他認為,人們一早喝了咖啡,雖然在心理上感覺較有精神,但實際上,咖啡因只不過讓人恢復正常狀態而已。


    *只要不過量,喝咖啡對健康利多於弊
    「喝咖啡有害健康嗎?」一直是西方科學界爭論不休的話題。1990年代之前,醫界總將心臟病、高血壓、致癌等罪名加諸在咖啡身上,近幾十年來,又不斷有學者提出報告推翻過去的論點,為咖啡平反。直至今日,歐美仍常以咖啡為題,拋出正反互見的研究結果,有時不免讓人無所適從,不知究竟該不該喝咖啡。
    「從目前研究看來,只要不過量,喝咖啡對健康還是利多於弊,」本身也愛喝咖啡的台灣大學食品科技研究所教授孫璐西認為。喝咖啡除了能提神之外,另有許多好處:
    1.預防心血管疾病
    2.預防失智症
    3.保護肝臟
    4.降低罹癌風險


    *避免喝咖啡傷胃,飯後喝比較好
    有時,喝完咖啡出現胃悶、胃灼熱、胃痛等症狀,因此常有「黑咖啡傷胃」的說法,如果添加糖分或牛奶,是否就能改善?答案是錯。國泰醫院胃腸科醫師洪志聖指出,咖啡中的咖啡因會引起大量胃酸分泌,引發不適,再者咖啡因也刺激食道下端原先該緊閉的擴約肌,使它比較鬆弛,導致胃食道逆流,無論是加牛奶或糖分都不能緩解。
    除了咖啡因之外,近年來科學家也發現,咖啡還含有其他多種會刺激胃酸分泌的化學物質,研究過程中還意外找到一種活性物質NMP(N-methylpyridium),可阻斷胃部細胞產生鹽酸的能力,降低胃部不適。
    More
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    封面故事 Cover Story

    32.咖啡,你喝對了嗎?
    *早上喝咖啡有什麼好處?
    *是早餐前或早餐後喝咖啡有助減肥?
    *喝哪種咖啡提神效果較好?
    *幾歲可以開始喝咖啡?
    *選喝拿鐵可以保鈣,真的嗎?
    *為何有時喝咖啡會反胃、喉嚨酸澀?
    *喝研磨咖啡,能獲得較多抗氧化物?
    *喝哪種咖啡可降低糖尿病風險?
    *咖啡可能讓人膽固醇升高,怎麼減少風險?
    *咖啡豆採用哪種烘焙法較養生?

    56.在外趴趴走,如何喝到健康咖啡


    新食尚 food+nutrition
    60.不會害你發胖的爆漿甜點
    74.豬油、椰子油沒你想的那麼糟!
    82.7招養出健康小鳥胃


    愛上樂活族 smart living
    90.荒地種有機,找回最美的大地
    106.漂流木藝術家拉黑子?達利夫 一根木頭教給我的生命功課


    特別企劃 Special Report
    112.你也被安眠藥綁架了嗎?
    122.怎樣找到適合我吃的安眠藥
    128.7招正確使用安眠藥
    130.安眠藥會跟哪些食物藥物打架?


    聰明醫療 smart medicine
    134.沖水前,請看一眼你的便便
    140.我該做減重手術嗎?
    148.打胰島素會洗腎、失明?
    破除5大胰島素迷思
    156.吃太好,男人二、三十歲就痛風
    166.太年輕失智,家庭支柱倒下來
    172.預防失智,四大處方愈早愈好
    174.中年腦跳針,是不是失智了?
    175.日本「就勞支援」迎戰早發型失智 
    失智了,依舊是員工、同事


    自然養生 natural health
    182.打擊黑心中藥本土安全中草藥哪裡找?
    188.調養水噹噹體質 揮別全身乾燥


    心靈關係 fabric of life
    200.新書搶先讀
    穿越夢境,遇見最真實的自己
    210.楊定一談教養
    教育中的無限可能
    220.幸福部落格
    我難道不該跟兒女生氣?
    228.陪長輩挑雙好鞋


    身體美學 body & beauty
    238.運動補給站
    鄭多燕、騎馬舞害我膝蓋痛?


    專欄 column
    12.編者的話∕李瑟
    研究清楚,就能安心做正確的事
    14.本月一個好改變∕李瑟
    下午點心聰明吃,通往苗條之路
    71.漫步食材小徑∕朱慧芳
    不老麵包冰凍吃
    100.自然筆記∕李偉文
    跳吧!梭德 幫青蛙螃蟹過馬路
    154.醫療線上∕林頌凱
    低頭族,何止頸椎出問題而已!
    176.中年兒女∕劉秀枝
    新疫苗能治療阿茲海默症嗎?
    192.對證調養∕楊世敏
    40 歲的男人只剩一張嘴?
    206.心靈膠囊∕陳豐偉
    勸人正向思考,不可承受的壓力
    216.少年十五二十時∕盧蘇偉
    我該拿不用功的孩子怎麼辦?
    234.美麗人生∕張麗卿
    水凝霜、氧氣泡泡面膜……
    「特殊技術」保養品對肌膚好嗎?

    請問康健
    22.膝蓋久彎痠痛、伸直後彎曲發出聲音,怎麼辦?
    如何治療狹心症和運動型心肌缺氧?
    24.容易流鼻血,該怎麼辦?
    身體右半部刺痛會是什麼病?

    康健短波
    26.吃番茄有助降低中風風險
    小中風也可能造成失能
    28.兒童肥胖不是福,BMI 超過25 過重囉
    孕婦多吃魚降低寶寶過動風險
    230.每日「7」,更快樂
    More
    More

    Details

    Released
    2012/11/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    18539

    心靈

    痛風

    保健

    醫療

    食物藥物

    有機

    減肥

    健康

    咖啡

    康健

    Buy products firstAnd download app to watch

    Details

    See more 天下雜誌

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