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    6. 《早安健康》2023.03月號 正刊59 《經絡穴位聖經》

    《早安健康》2023.03月號 正刊59 《經絡穴位聖經》

    Publisher 永悅健康 /永悅健康股份有限公司
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    Released
    2023/03/01
    Language
    Traditional Chinese
    File format
    PDF (41MB), fit in large screen and Pubook
    Pages
    100
    ID
    489798
    ISBN
    4712977742338
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    Series 早安健康

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    【內容簡介】
    生活中難免有大小不適,後疫情時代也有許多人受到長新冠症狀困擾,除了尋求治療,調整生活習慣更重要,平時也可按摩經絡穴位加強保養,暢通氣血,促進身體自癒、緩和症狀、增進健康。本刊介紹經絡穴位的正確按摩方法,特別收錄從頭到腳7大長壽穴,並蒐羅常見不適40種,徒手或使用按摩小物都能隨手按,從現在開始儲蓄自己的健康!

    【編輯室報告】
    〈人體自有大藥!隨手按一按,健康又長壽〉

    生活中難免會遇到大小不適,工作時間一長就眼睛疲勞、肩頸痛、手麻手痛,飲食不正常造成胃痛、胃食道逆流、便祕、水腫、減不掉的肥胖,長期壓力大使人失眠、憂鬱,女性還容易受到經痛、經前症候群、更年期不適等困擾,甚至在經歷COVID-19的後疫情時代,許多人在確診痊癒後,仍受到咳嗽、腦霧、嗅覺失靈等「長新冠」症狀的困擾。

    面對這些不適,除了在必要時尋求醫師的診治,調整生活作息、飲食及運動習慣等更是重要,平時也可以透過一些簡單的方法加強保養,按摩經絡穴位就是其中之一!為什麼按摩經絡穴道有加強保養的效果?俗話說「痛則不通,通則不痛」,按摩經絡穴道有助於暢通氣血,促進身體自癒、緩和症狀,因此也能夠進一步調整體質、增進健康。

    或許對很多人來說,按摩還是一種民俗療法,平常頭痛揉揉太陽穴,腰痠背痛時找師傅喬一喬,但可別小看了這種風靡全球的健康法。許多臨床研究證實針灸或刺激穴道能改善不適,1996 年世界衛生組織(WHO)也通過64種針灸適應症,從打嗝、拉肚子、過敏、坐骨神經痛到男女不孕等,皆有實驗或報導作為依據,並得到全球150 個國家的認同。

    本刊針對初學者介紹經絡穴位的正確按摩方法,特別收錄一定要知道的從頭到腳7大長壽穴,並蒐羅生活中常見不適共40種,提供簡明易懂的插圖及手指量測法,方便迅速查找、立即取穴,徒手或使用按摩小物都能隨手按、順氣血,配合溫和食療、規律運動等生活小秘訣,人人都能夠由內而外、從根本加強調理體質,從現在開始儲蓄自己的健康!
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    目次

    【COVER STORY】

    經絡穴位聖經

    ﹝Part1﹞:最強無痛保健

    P.34 按對穴位,隨手就能緩病症、養體質!

    諮詢專家 莊雅惠中醫師
    P.36 穴位在哪?為何養生?經絡穴位按摩入門Q&A
    P.40 初學者必知8穴位,全身不適都包辦!照這順序更有效
    P.42 男女老少都適用的按摩保健法,補元氣、排濕毒、健胃整腸
    P.44 全身7大長壽穴!從頭到腳這樣按,隨手祛病又延年

    諮詢專家 趙志昌中醫師
    順時養生按一按,加強保健好簡單

    ﹝Part2﹞:明目緩頭痛

    P.49 頭痛、偏頭痛
    P.50 眼睛疲勞
    P.51 黑眼圈

    ﹝Part3﹞:暢通呼吸道

    P.53 鼻塞、嗅覺失靈
    P.55 咳嗽/喉喉痛
    P.56 氣喘

    ﹝Part4﹞:退治痠痛麻

    P.58 肩頸痠痛
    P.59 落枕
    P.60 手麻手痛
    P.61 五十肩
    P.62 腰痛
    P.63 坐骨神經痛

    ﹝Part5﹞:調理好腸胃

    P.65 胃痛
    P.66 胃食道逆流
    P.67 脹氣
    P.68 便祕

    ﹝Part6﹞:平衡荷爾蒙

    P.70 經痛
    P.71 經前症候群
    P.72 更年期不適(熱潮紅、盜汗)

    ﹝Part7﹞:塑身好窈窕

    P.74 小腹凸凸
    P.75 抑制食慾
    P.76 蝴蝶袖
    P.77 粗大腿
    P.78 臉部浮腫

    ﹝Part8﹞:安心助好眠

    P.80 失眠
    P.81 心悸心痛
    P.82 憂鬱心煩
    P.83 易怒

    ﹝Part9﹞:舒緩疑難雜症

    P.85 耳鳴
    P.86 打嗝
    P.87 手腳抽筋
    P.88 牙痛
    P.89 口舌潰瘍/暈車
    P.90 腦霧
    P.91 貧血
    P.92 心血管保養
    P.93 免疫力不佳

    【時事焦點】

    P.26 星雲大師晚年糖尿病失明。看得清楚不算數!全台1/3糖友未檢查陷失明危機
    P.32 二十七歲運動員王一博淋巴癌確診2個月病逝!淋巴瘤9症狀別當小問題

    【保健撇步】

    P.20 先吃早餐還是先刷牙?牙醫師:2階段清潔,徹底降低口腔細菌量

    【聰明飲食】

    P.24 地瓜連皮吃,預防心血管疾病,減重也有一套

    【生活妙招】

    P.25天天洗衣,細菌仍破萬!專家:這樣洗才能避免

    【專家健康相談室】

    P.28 耳鳴代表的10大身體警訊!名醫教你舒緩耳鳴不適SOP

    【圖解健康】

    P.94 從今天起,睡個好覺吧!9種天然助眠食物清單
    P.95 人人都有癌細胞!少吃罹癌食物就是在自救

    【譚敦慈的保健教室】

    P.96 加水站買水用這種容器,小心細菌汙染

    【早安影音】
    P.98 清肺排毒!防疫茶、手指操遠離病毒
    抗癌綠拿鐵!醫師半年逆轉中度脂肪肝
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    Details

    Released
    2023/03/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    489798
    ISBN
    4712977742338

    早安健康

    經絡

    穴道

    經絡穴位聖經

    中醫

    莊雅惠

    按摩

    痠痛

    循環

    內關穴

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    See more 永悅健康 / 永悅健康股份有限公司

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    早安健康2025.06月號 特刊NO.71《這樣做最快瘦》

    《早安健康》2025.05月號 正刊72《疼痛自救術》

    早安健康2025.04月號 特刊NO.70《中西護眼力》

    《早安健康》2025.03月號 正刊71《心肺氧生》

    早安健康2025.02月號 特刊NO.69《20帖身心鬆弛術》

    《早安健康》2025.01月號 正刊70《40‧60 抗老好習慣》

    早安健康2024.12月號 特刊NO.68《足療勝經》

    《早安健康》2024.11月號 正刊69 《40歲必學健腦術》

    早安健康2024.10月號 特刊NO.67《對症超慢跑》

    《早安健康》2023.09月號 正刊62 《順著經期做保養》

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