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    Newest volume

    選食:營養師的一日三餐減醣餐盤

    Found 20 match

    Author陳怡婷

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    Company時報出版

    沒有不能吃的食物,只有飲食搭配和攝取量的誤解! .「剪刀石頭布法則」吃得均衡且控制好血糖 .「逆轉餐盤」,全面遠離危害健康的隱患 .穩糖攻略大公開,外食族也能吃得多元又均衡 .示範在家可以自己煮的穩糖料理食譜 現代人經常外食,飲食過度精緻化,無形中攝取過多醣分、油脂和鹽分;再加上滿街林立的手搖飲料店,添加糖、加工食品化身成健康的隱形殺手,許多人不知不覺就成為高血糖的危險族群。不良的飲食習慣和營養失衡可能誘發出諸多文明病,包含肥胖、三高等問題,大多是「吃」出來的! 作者身為一位營養師及糖尿病衛教師,諮詢門診常遇見不少需要控醣的個案,卻以錯誤的飲食方式或聽信偏方來控制血糖,結果不如預期,甚至危害身體健康。「好好控醣,才能穩糖」,本書提供如何控醣穩糖、外食如何選食、破解飲食迷思、簡易料理食譜等正確資訊,讓所有人都可以吃得營養健康,又美味飽足,同時讓身體健康維持最佳狀態!
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    選食:營養師的一日三餐減醣餐盤

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    陳怡婷
    5.0
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    菌療:從養菌開始,腸活、美肌、...

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    下川穰

    菌療:從養菌開始,腸活、美肌、...

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    主編 郭和昌醫師
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    白小良

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    簡單豐足--減法養生的52個關鍵字

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    洛桑加參
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    簡單豐足:減法養生的52個關鍵字

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    洛桑加參
    5.0
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    曾嶔元

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    曾嶔元
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    健康活下去:長壽.睡眠.飲食....

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    林慶旺

    健康活下去:長壽.睡眠.飲食....

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    樂活一生:有尊嚴又快樂的活一輩...

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    魏怡嘉、黃子明等/著 中國時報/編

    樂活一生:有尊嚴又快樂的活過一...

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    魏怡嘉、黃子明
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    皮膚美容聰明選──治療前,請先...

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    蔡仁雨、石博宇

    皮膚美容聰明選

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    蔡仁雨、石博宇
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    《艾熙的減重甜點:5種超級食物...

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    陳艾熙

    艾熙的減重甜點:5種超級食物,...

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    陳艾熙
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    輕鬆當爸媽,孩子更健康:超人氣...

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    黃瑽寧
    5.0

    輕鬆當爸媽,孩子更健康:超人氣...

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    黃瑽寧
    5.0
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    當心!打鼾,孩子健康拉警報:一...

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    趙哲暘

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    彭溫雅

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    彭溫雅
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    自己的睡眠自己救: 運用醫療新...

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    江秉穎/著 陳旻苹/採訪撰述

    自己的睡眠自己救:運用醫療新科...

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    江秉穎
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    自己的血壓自己救:輕鬆了解最新...

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    蘇上豪

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    蘇上豪
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    不生病的藏傳養生術

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    不生病的藏傳養生術:身心靈全面...

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    洛桑加參
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    矯正可以不拔牙

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    趙哲暘

    矯正可以不拔牙

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    腸漏,發炎的關鍵

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    吳佳鴻

    腸漏,發炎的關鍵

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    吳佳鴻
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    別讓錯誤的營養觀害了你

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    白小良

    別讓錯誤的營養觀害了你:旅美權...

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    白小良
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    優氧:改善微循環,優化身體氧氣...

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    張安之、莊一全、曾棋南
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