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    6. 玉米全身都是寶《玉米健康小百科》
    玉米健康養生(含玉米料理食譜)

    玉米全身都是寶《玉米健康小百科》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2017/07/31
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook
    Pages
    215
    ID
    102516
    ISBN
    9789570705126
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    • Intro

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    玉米,一直都被譽為長壽食品,含有豐富的蛋白質、脂肪、維生素、微量元素、纖維素等,具有開發高營養、高生物學功能食品的巨大潛力。它除了可以直接食用,亦可做成玉米澱粉、制糖、玉米油,還能做為飼料用途。

    玉米的營養成分比較全面,最新研究更指出,玉米中含有一種杭癌因數—谷胱甘肽。它可與人體內多種致癌物質結合,能使這些物質失去致癌性;玉米中所含纖維素是一種不能為人體吸收的碳水化合物,可降低人的腸道內致癌物質的濃度,並減 少分泌毒素的腐質在腸道內的積累,從而減少結腸癌和直腸癌的發病率;玉米中所含木質素,可使人體內的“巨噬細胞”的活力提高2-3倍,從而抑制癌瘤的發生;玉米中還含大量的礦物質鎂,食物中的鎂具有明顯的防癌效果。

    本書堪稱“玉米健康小百科”,針對玉米對健康養生方面,有極細部的解析,最後並提供各種養生妙方,及玉米料理食譜,讓您及全家人做全方位的呵護。希望藉由此書的內容,能帶給每個家庭幸福,每天吃一點玉米,防癌抗癌疾病一掃光!
    More
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    玉米的功效與作用

    1、含有膳食纖維,具有刺激胃腸蠕動、加速糞便排泄的作用,可防治便秘、腸炎、腸癌等。

    2、所富含的天然維生素E有保護皮膚、促進血液迴圈、降低膽固醇、防止皮膚病變、延緩衰老的功效,同時還能減輕動脈硬化和腦功能衰退。

    3、玉米含有豐富的黃體素、玉米黃質,這兩種物質可以很好的預防眼睛的老化!

    4、還有利尿降壓、止血止瀉、助消化的作用。

    5、玉米可降低人體血液膽固醇含量,預防高血壓和冠心病的發生。中美洲印第安人不易患高血壓與他們主要食用玉米有關。

    6、玉米胚芽所含的營養物質,有增強人體新陳代謝、調整神經系統功能,使皮膚細嫩光滑,抑制、延緩皺紋的產生。

    玉米的功效其實非常多,因為它含有粗纖維,對人體的消化是很有幫助的,常吃玉米不僅可以保健養生,還能夠有美容養顏的功效......!
    ......
    ......
    ※※※※※

    目錄

    內容簡介 1
    目錄 2
    第一章 玉米的功效作用及營養價值 5
    第二章 吃玉米的好處 76
    第三章 吃玉米的注意事項 117
    第四章 玉米美味廚房 134
    ......
    ......
    ......
    版權頁 214
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    卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
    More

    Details

    Released
    2017/07/31
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    102516
    ISBN
    9789570705126

    防癌抗癌

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    玉米油

    玉米澱粉

    長壽

    玉米食譜

    養生

    健康

    玉米

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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