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    5. 最強減肥餐《教你訂一份合理的減肥食譜》
    你想要的減肥餐全在這裡,營養專家打造的減肥食譜

    最強減肥餐《教你訂一份合理的減肥食譜》

    4.8分,4 ratings
    Author 王菁菁
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2017/08/13
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (621KB), fit in all devices and Pubook
    Pages
    207
    ID
    103106
    ISBN
    9789570705133
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    • Intro

    • Chapters

    • Author

    最完整1日餐、3日餐、7日餐、21日餐……讓你天天享瘦;讓你天天吃瘦。

    好吃是天性,不胖有妙招;營養專家打造的減肥食譜,精心挑選可以瘦身的天然食材,健康搭配,集減肥與保健於一書,脂肪熱量降,養顏又瘦身。助你與肥胖速戰速決,變身窈窕俏佳人!

    本書從飲食瘦身出發,本著簡單方便的原則,詳盡介紹了瘦身過程中的飲食問題,哪些食材可以變瘦?怎樣料理可以變瘦?分類具體的介紹了利於健康瘦身的食材及其相關的菜餚食譜。材料普通易找,做法簡單易操作,既是減肥食譜,又兼顧了營養,尤其適合上班族,即使是不會做飯的人也可以照著操作。讓我們一起來用吃瘦身吧!
    More
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    怎樣做出好吃飽腹又有效的減脂餐

    減肥三分練七分吃,吃在減肥的過程中相當的重要,可又忍不住不吃,怎麼辦呢,減肥餐可以為我們身材帶來很大的改觀,在慢慢的減肥路上減肥餐成了不可或缺的一部分,那麼怎麼才能作出好吃又有效的減脂餐呢。


    堅持吃減脂餐的理由很簡單,降低體脂率,更可以養成一個更營養均衡的飲食習慣,那麼做一份好的減脂餐之前要做那些準備呢?

    關於減脂餐的前期準備,需要從精神和物質上兩方面著手。

    精神上的準備,也就是“健身先健腦”,至少你需要弄清楚減脂的本質到底是什麼,正確和四大營養素配比到底是什麼樣的,食材該怎麼選擇;而物質上的準備,包括記錄工具和廚具的準備。

    做完這些前期準備,你應該有一張符合你自己減脂需求的熱量表。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    怎樣做出好吃飽腹又有效的減脂餐 5
    教你自己訂一份合理的減肥食譜 10
    你真的懂欺騙餐是什麼嗎? 12
    減肥食品 美食盡情吃 16
    6大高熱量食物 減肥一定要遠離! 22
    合理安排三餐 幫助減肥成功 24
    減肥不能忽略早餐 30克蛋白質必不可少 26
    早餐吃什麼營養又減肥 28
    減肥早上吃什麼早餐好 流食比較好! 32
    水果早餐食譜 幫你燃脂又美顏 33
    8款健康減肥早餐食譜 37
    高顏值高營養的6款減肥早餐食譜 41
    11種低卡路里早餐 44
    10大瘦身午餐 47
    別再「過午不食」了 晚飯這麼吃你就能瘦! 52
    1日3餐減肥食譜 57
    3款全日減肥食譜 62
    3日排毒減肥餐 66
    3日排毒減肥餐 不運動也能瘦 78
    ......
    ......
    ......
    版權頁 206
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    作者:王菁菁
    30年營養師、營養顧問,擁有豐富食療經驗,傳播最健康的飲食瘦身理念,在女性瘦身、美容、排毒、保健等領域均深有研究。
    More

    Details

    Released
    2017/08/13
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    103106
    ISBN
    9789570705133

    飲食瘦身

    窈窕

    瘦身

    保健

    減肥食譜

    7日減肥餐

    減肥餐

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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    全食物瘦身密碼

      

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