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    6. 吃對了,你就是老中醫

    吃對了,你就是老中醫

    Author 陳詠德
    Publisher 紅螞蟻圖書 /知青頻道出版有限公司
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    Released
    2017/08/25
    Language
    Traditional Chinese
    File format
    PDF (42MB), fit in large screen and Pubook
    Pages
    361
    ID
    104628
    ISBN
    9789866030956
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    吃對了,你就是老中醫

    Author 陳詠德
    Publisher 知青頻道出版有限公司
    Share
    Released
    2014/02/14
    Language
    Traditional Chinese
    Pages
    354
    ID
    550282
    ISBN
    9789866030956
    DRM
    NT$240
    紙本書
    NT$288
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    • Intro

    • Chapters

    • Author

    看病不如防病,會治不如會吃。
    中醫講究「治未病」,跟老中醫學怎麼吃,吃對了,你根本就不會生病!

    不信?聽聽元代名醫朱丹溪怎麼說
    「與其求療於有疾之後,不若攝養於無疾之先。」——《格致餘論》

    要想吃對,就要學會
     季節更替,吃什麼、如何吃,才能調理出好體質?
     不同的人群,在飲食上又有哪些差別?

    本書不會使您成為能治百病、妙手回春的神醫,卻能讓您成為一位神奇的老中醫,順季食養、吃出健康。

    ●研究表明,人體的好多疾病,是由於不合理的飲食方法所致。中醫更是認為,對於一些慢性病,長期的、科學的食療食補,要比吃藥更具有保健作用。
    ●從中醫學角度而言,春天肝氣過旺,很容易沖克脾胃。在春季堅持少酸多甘的飲食原則,能有效抑制肝氣,補益脾胃,是最科學最有效的食療進補方法。
    ●夏季堅持飲食清淡,並不是只吃清淡的瓜果蔬菜。飲食過於清素,會導致人體營養不足。所以,在夏季養生清補的同時,還應適量進食一些葷腥食品。
    ●秋季的特點是由熱轉寒、陰長陽消,因此在食補保健上,要堅持益氣潤燥,以補益肝臟、強健脾胃和清益肺部為主。飲食要以清潤甘酸為准,寒涼搭配得當。
    ●冬季進補應當以養陽滋補為主,順應天氣季節的特點,根據中醫「虛則補之,寒則溫之」的原則,多吃溫熱性質的食品,提高身體的抗寒禦寒能力。
    ●藥酒既可以預防疾病,又可以對於一些病症有輔助療效;健康人適當飲用,還能起到強身健體、滋補虛弱和抵抗衰老的作用。
    More
    More
    目錄
    序文
    第一章 春夏秋冬的四季食療
    第二章 居家常用保健食療
    第三章 居家常用偏方妙方
    第四章 健康食療知識
    More
    陳詠德
      三代家傳中醫世家,旅日中醫師。
      已經70出頭年紀,外表看起來卻像50多歲人,很多人好奇他如何保健,他說因為長期堅持食材裡一定要有中藥材,加上適量的運動。
      專長體質的調養改善與中醫養生,幫助過無數人重新找回健康,希望本書的出版能讓更多人正視自我的健康與養生。
    More
    • Intro

    • Chapters


    看病不如防病,會治不如會吃。

    中醫講究「治未病」,跟老中醫學怎麼吃,吃對了,你根本就不會生病!



     



    不信?聽聽元代名醫朱丹溪怎麼說

    「與其求療於有疾之後,不若攝養於無疾之先。」——《格致餘論》



    要想吃對,就要學會

    季節更替,吃什麼、如何吃,才能調理出好體質?

    不同的人群,在飲食上又有哪些差別?



    本書不會使您成為能治百病、妙手回春的神醫,卻能讓您成為一位神奇的老中醫,順季食養、吃出健康。



    ●研究表明,人體的好多疾病,是由於不合理的飲食方法所致。中醫更是認為,對於一些慢性病,長期的、科學的食療食補,要比吃藥更具有保健作用。



    ●從中醫學角度而言,春天肝氣過旺,很容易沖克脾胃。在春季堅持少酸多甘的飲食原則,能有效抑制肝氣,補益脾胃,是最科學最有效的食療進補方法。



    ●夏季堅持飲食清淡,並不是只吃清淡的瓜果蔬菜。飲食過於清素,會導致人體營養不足。所以,在夏季養生清補的同時,還應適量進食一些葷腥食品。



    ●秋季的特點是由熱轉寒、陰長陽消,因此在食補保健上,要堅持益氣潤燥,以補益肝臟、強健脾胃和清益肺部為主。飲食要以清潤甘酸為准,寒涼搭配得當。



    ●冬季進補應當以養陽滋補為主,順應天氣季節的特點,根據中醫「虛則補之,寒則溫之」的原則,多吃溫熱性質的食品,提高身體的抗寒禦寒能力。



    ●藥酒既可以預防疾病,又可以對於一些病症有輔助療效;健康人適當飲用,還能起到強身健體、滋補虛弱和抵抗衰老的作用。


    More
    More


    序文

    第一章 春夏秋冬的四季食療

    第二章 居家常用保健食療

    第三章 居家常用偏方妙方

    第四章 健康食療知識


    asnd

    序文
    第一章 春夏秋冬的四季食療
    第二章 居家常用保健食療
    第三章 居家常用偏方妙方
    第四章 健康食療知識

    askw


    序文

    第一章 春夏秋冬的四季食療

    第二章 居家常用保健食療

    第三章 居家常用偏方妙方

    第四章 健康食療知識


    More
    More

    Details

    Released
    2017/08/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    104628
    ISBN
    9789866030956
    Released
    2014/02/14
    Language
    Traditional Chinese
    Pages
    354
    ID
    550282
    ISBN
    9789866030956

    食療

    飲食保健

    中醫

    Buy products firstAnd download app to watch

    Details

    See more 紅螞蟻圖書 / 知青頻道出版有限公司

    More

    我需要開刀嗎?:骨科如何正確診斷背痛與肢體麻痛

    先降噪,再聚焦:做自己的人生規劃師,建立「消除雜訊、激發潛能」的高效能原則。

    歡迎來到電影小吃店

    僧格的年檢(10):自恣宗要篇

    戒律與僧伽生活(11)

    不怕苦的惠能傳奇(上)

    不怕苦的惠能傳奇(下)

    集合!RENDEZVOUS:014 欠我一首歌

    漫畫大革命:GARO文化實驗史1945-2002

    爛尾國度:主流媒體上看不到的中國真相

    See more 知青頻道出版有限公司

    More

    我需要開刀嗎?:骨科如何正確診斷背痛與肢體麻痛

    先降噪,再聚焦:做自己的人生規劃師,建立「消除雜訊、激發潛能」的高效能原則。

    歡迎來到電影小吃店

    僧格的年檢(10):自恣宗要篇

    戒律與僧伽生活(11)

    不怕苦的惠能傳奇(上)

    不怕苦的惠能傳奇(下)

    集合!RENDEZVOUS:014 欠我一首歌

    漫畫大革命:GARO文化實驗史1945-2002

    爛尾國度:主流媒體上看不到的中國真相

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