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    6. 抗衰老《給在意肌膚老化問題的你》
    一本風靡全國的抗衰老行動手冊,使你更年輕的秘訣就在本書中!

    抗衰老《給在意肌膚老化問題的你》

    Author 楊苓
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2018/03/12
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (435KB), fit in all devices and Pubook
    Pages
    186
    ID
    118577
    ISBN
    9789570706093
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    • Intro

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    給在意肌膚老化問題的你

    抗老化所需要的不只是肌膚保養,還包括健康的飲食、睡眠、運動等生活習慣。

    ◆一本風靡全國的抗衰老行動手冊,使你更年輕的秘訣就在本書中!
    ◆安全、齊全、古老的經典老偏方;值得珍藏!
    ◆我的青春我做主,照方行事不衰老。
    ◆看民間醫藥如何助您延緩衰老!擁有青春,擁有活力,擁有健康!
    ◆女人不能阻止年齡的增長,但可以延緩容顏的衰老;女人不能停止歲月的腳步,但可以延長美麗的時光。

    每個女人希望自己青春的時間延綿不斷,擁有一張充滿年輕朝氣的臉和一個滿溢溫馨的靈魂,這應該是每個女人追求的極致。可衰老並不會如你所願無限延期。我們無法阻止衰老的降臨,但卻能限度的減緩衰老的程,通過科學、合理保健方法可以提升你的抗老力,重現年輕光彩與活力!

    可是,你瞭解自己的身體嗎?你清楚身體衰老的機制嗎?你知道有什麼辦法可以遠離衰老帶來的不便,讓自己生活得幸福美滿,健康年輕嗎?

    本書通過飲食、運動、心靈以及對衰老的認識這些方面進行全面闡述。書中介紹了數十種有抗衰老作用的民間老偏方及其使用方法,正確地使用這些偏方將會給你帶來強壯的體質、青春的容顏,讓人變得更年輕漂亮。

    如果你真正認識到衰老這件事,正確的對待它,配之以有效的方法,你會發現衰老這件事似乎跟你無緣,即便歲月來襲,但身邊的人依然覺得你從未變化。

    美麗是自己經營出來的,青春也是要自己守護的,現在你只要輕鬆在家,跟著本書一起做,就會有意想不到的驚喜!
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    第一章 認識衰老

    抗老是一門科學,視黃醇、維甲酸、輔酶Q10、勝肽,這些成分詞是否聽起來有點耳熟?想要有針對性的抗衰老,你需要找到你的明星成分,這些抗老成分表,你應該補補課了。

    一、皮膚為什麼會衰老?

    皮膚衰老通常表現出的是皺紋、鬆弛和斑點等等,想要抗老,要先知道人為什麼會衰老。面部的皮膚分為三層:分別是表皮,真皮,皮下組織。

    皮膚的最外層是表皮,可以不斷新生,表皮又分為五層:角質層,透明層,顆粒層,有棘層和基底層。最外層的皮膚細胞是死細胞,其他是活細胞。表皮的作用是起到保護,保濕,新生的作用。

    真皮主要由膠原纖維及彈性纖維所構成,是與肌膚老化有直接關係的重要部位。膠原纖維和彈性纖維交叉形成一張彈性網,如同彈簧一樣,保持肌膚的彈性和張力。隨著年齡的增加,或者受到紫外線和自由基的傷害,膠原纖維和彈性纖維受損,硬化,斷裂,這樣就會導致真皮層網狀結構疏鬆,開成凹陷,在皮膚表面就會出現皺紋和鬆弛......。

    ※※※※※

    內容簡介 1
    目錄 3
    第一章 認識衰老 5
    第二章 抗衰老 11
    01衰老原因 11
    02衰老過程 15
    03衰老警惕 21
    04抗衰老錯誤方法 25
    05抗衰老技巧 29
    06衰老預防 44
    07抗衰老日常做法 51
    第二章 抗衰老飲食 60
    01想要抗衰老,先要瞭解自己 60
    02抗衰老食品真的能實現不老的傳說嗎? 63
    03抗衰老營養原則 67
    04哪些有效成份有助抗衰老? 70
    05抗衰老蔬果排行榜 75
    06蜂蜜抗衰老 90
    07花生芝麻糊可抗衰老 92
    08補血抗衰黑大豆 93
    09喝湯防衰老 95
    10民間常用的抗衰防老方 98
    114大抗衰老偏方 107
    第三章 中醫抗衰老 112
    01中醫學對衰老原因的認識 112
    ......
    ......
    ......
    版權頁 185

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    作者:楊苓
    美容營養師、講師、中醫師。專研人體健康養生,專注於人體氣血與中醫治療相結合的研究。同時,在各大期刊、論壇發佈多篇中醫養生文章,因其通俗易懂、簡單實用、效果明顯,被多家媒體爭相轉載,深受大眾讀者的喜愛。
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    Details

    Released
    2018/03/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    118577
    ISBN
    9789570706093

    飲食

    運動

    幸福美滿

    容顏

    青春

    偏方

    抗衰老

    健康飲食

    保養

    肌膚老化

    Buy products firstAnd download app to watch

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