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    6. 肌能系貼紮2 日常生活與工作的痠痛一貼見效!
    復健科醫師與物理治療師給你的30帖除痛療方

    肌能系貼紮2 日常生活與工作的痠痛一貼見效!

    Author 侯雅娟、洪千婷
    Publisher 城邦文化 /臉譜
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    Released
    2019/07/04
    Language
    Traditional Chinese
    File format
    PDF (24MB), fit in large screen and Pubook
    Pages
    210
    ID
    167419
    ISBN
    9789862357644
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    • Intro


    全身上下的疼痛救星、現代人的居家醫藥箱法寶——
    預防與舒緩急慢性傷害的肌能系貼紮

    日本知名筋膜學者 加瀨建造博士Dr. Kenzo Kase 創始發明

    林華韋 國立臺灣體育運動大學校長
    林頌凱 聯新運動醫學中心主任
    邱俊傑 萬芳醫學中心復健部主治醫師
    陳貞吟 物理治療師
    鄭悅承 臺灣肌能系貼紮學會會長
    ——好評推薦

    ●免藥免包紮,簡單.安全.有效
    ●調整體態、自我保護,在疼痛發生前先預防傷害
    ●醫師與物理治療師step by step解說搭配全彩照片,人人皆可快速學會

    【本書5大特色】
    對症舒緩,輕鬆應付30種「你一定遇過」的日常不適
    提前預防,根據生活情境量身設計預防性貼紮
    調整姿勢,輔助維持健康良好的體態
    全彩圖解,初學者也能輕鬆上手
    安全有效,醫師與物治師專業解說,無藥免手術

    落枕、閃到腰、脹氣、便祕、吃蘿蔔乾、骨盆前/後傾……,面對日常的小病小痛,你通常都怎麼解決?是放任不管?還是拿罐藥膏塗一塗就了事?其實你可以從現在就開始學習肌能系貼紮,從此擺脫難忍的疼痛!

    不論是因長期累積,或是突然發生的意外,日常的病痛都大大影響我們的生活品質。由日本加瀨建造博士發明的肌能系貼紮利用皮膚與貼布之間的交互作用,帶動皮下筋膜移動、促進循環代謝,因此不用藥物就可以安全地達到放鬆肌肉或促進肌肉收縮、緩解疼痛、穩定關節等效果,進而解決日常病痛的困擾。例如,當腹部脹氣時,將貼布以自然張力貼上,可以提供皮膚觸覺與壓覺,減輕腹脹感;腳踝扭傷時,貼上貼布可調節肌肉收縮與減輕局部壓力來穩定受傷的腳踝;另外,如退化性膝關節炎等不穩定的關節也可用貼布來支持保護。

    本書由復健科主治醫師與物理治療師集結十多年的臨床經驗撰寫而成,收錄了30多種可解決現代人常見疼痛與不適的貼紮,與20個改善、調整身形與預防傷害的預防性貼紮法,不但能讓你重拾無疼痛的健康生活,更能進一步在傷害發生之前事先預防與自我保護,是每個努力為生活奔波忙碌的你/妳一定要擁有的疼痛自救指南。現在就請快打開本書,一起來體驗肌能系貼紮的神奇之處吧!

    【熱情推薦】
    肌能系貼紮就像是每位個案專屬治療師的雙手,隨時隨地在個案身上提供最需要的協助或提醒。我期待本書的推出,能讓更多民眾與專業人員了解肌能系貼紮技術,包括其原理與技巧。專業人員可以結合知識應用在急慢性病人身上,一般大眾也可以在日常保健中簡單地實踐!
    ——陳貞吟 物理治療師

    肌能系貼紮技術(Kinesio Taping Method)是由知名筋膜學者加瀨建造博士在西元一九七九年所發明,這個貼布沒有任何藥性,而是透過貼布的彈性力學和人體軟組織互動。這不只是貼紮新技術的入門好書,也是一本能在追求生活品質的同時,讓大家能更簡單地維持健康的保健指南。
    ——鄭悅承 臺灣肌能系貼紮學會會長
    More
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    Details

    Released
    2019/07/04
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    167419
    ISBN
    9789862357644

    物理治療

    復健

    肌能系貼紮

    Buy products firstAnd download app to watch

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