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    6. 提升表現、預防傷害、減緩疼痛,運動肌內效貼紮

    提升表現、預防傷害、減緩疼痛,運動肌內效貼紮

    5.0分,2 ratings
    Author 蔡忠憲、張高華、黃安華、楊宛青
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    Released
    2020/01/01
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (46MB), fit in large screen and Pubook
    Pages
    179
    ID
    184538
    ISBN
    9789861363622
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    • Intro

    ★自己的痠痛腫脹自己救!安全無藥性、居家必備的肌內效個人保健全書!
    ★Step by Step全彩示範圖! 23個對症貼紮法,清楚標示肌理方向、貼紮部位和鬆緩拉力等細節,讓你一次貼對,緩解姿勢不良、劇烈運動、意外受傷造成的各種肌肉和筋骨痠痛!
    ★運動員、防護員、復健科從業人員必看:可預防運動傷害、運動中強化肌力和避免痙攣、運動後鬆緩肌肉過度伸展和減少疼痛!
    ★上班族、家庭主婦、做工的人也需要看:有效降低肌肉疲勞、消除局部疼痛、改善浮腫、支撐關節穩定度,鎮痛,而且不用擔心藥性傷害!

    支撐肌肉骨骼、避免運動傷害、安全無藥性的萬用貼紮法
    ●消除肌肉疲勞與疼痛 ●促進血液與淋巴循環 ●強化關節穩定性

    肌內效是一種具有伸縮性且無藥性的貼布,按照肌理方向貼在肌膚上,可達到增強肌肉收縮力、促進血液與淋巴循環、強化關節穩定性、刺激皮膚和肌肉等作用,因此能有效消除局部疼痛、改善浮腫或內出血、調整筋膜、增加關節活動度和鎮痛等不適。

    在各種國際運動賽事如馬拉松、三鐵、NBA籃球賽、羽球賽、高爾夫球賽等,都可以看到運動員貼著粉紅、綠、藍等彩色肌內效貼布,貼紮的效果已廣泛獲得認同。目前肌內效貼布也常被運用在孕婦孕期中,以鬆緩緊繃的肌肉和支撐腹部。經常需要靠按摩鬆緩痠痛的上班族和家庭主婦,也很適用。

    本書由四位技術專精、治療經驗豐富的物理治療師共同創作,清楚詳細的示範說明,讓你一目了然,不用擔心貼錯造成反效果,帶你確實提升肌肉,消除痠痛!

    ★真情推薦!希望基金會董事長、中華肌內效協會榮譽理事長 紀政女士

    ★專家親自示範評估測試與貼紮指導。
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    Released
    2020/01/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    184538
    ISBN
    9789861363622

    痠痛

    預防傷害

    肌內效貼

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    打造富口袋:5步驟,讓能力和興趣變現,為自己加薪!

    手寫正能量英語【中英韓對照】:一天一句型,翻轉你的人生和外語溝通力【隨附MP3音檔】

    寫給懶人的神奇化學書 :既長知識又省時省力的生活祕笈

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