English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Fitness
    5. 豐胸塑身特效食譜
    平胸美人的完美食用寶典

    豐胸塑身特效食譜

    Author 林禹宏/編著
    Publisher 人類智庫 /人類智庫股份有限公司
    Follow Save Saved Share
    Released
    2011/04/29
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    114
    ID
    16935
    ISBN
    9789866238574
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$196
    Explanation
    eBook
    Printed book
    Get NT$29 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    美胸食養靠自己
    打造魔鬼身材,用吃的就行!
    天然聰明飲食,免開刀吃藥
    吃對食物,玲瓏S曲線立現!

      ●營養師推薦160道健胸美味料理
      ●8大美化胸型必吃特效營養素大公開
      ●飲食調理、用對方法,豐胸效果加倍,裡外都漂亮

      胸部UP UP大作戰:聰明飲食+穴位按摩+健胸運動+正確穿內衣
      促進發育.保養胸部.窈窕美體.罩杯升級.豐滿集中
      有效.自然.最省錢

      完美胸型健康食療法
      平胸美人的完美食用寶典

      胸部一向被視為女性魅力的象徵,從大小、形狀到外擴、下垂等,都是令人相當在意的問題。想要維持最佳狀態,只要飲食、保養觀念正確,改變飲食,搭配一些祕訣技巧,雕塑傲人曲線、變身吸睛美人、告別平坦、擁有完美胸部,就是這麼簡單!

      ●如何瘦身減肥不減胸?
      ●吃青木瓜、花生豬腳、酒釀湯圓、牡蠣真的可豐胸?
      ●多吃哪些食物可以有效美胸?
      ●胸部大小是天生注定嗎?
      ●過了青春期,胸部還能長大嗎?
      ●配合月經週期,胸部升級發育非夢事?
      ●如何掌握豐胸的關鍵時刻?
      ●愛生氣,小心胸部會縮水?

    本書特色

    ◎160道豐胸美型料理.打造自信黃金比例

      營養師精選9大類常見天然食材,設計160道元氣養身食譜,發揮神奇食療效果,輕鬆吃出豐滿上圍,變身胸部有料的大美人。

    ◎達人專業出擊,胸部升級祕笈全公開

      專家提供簡單、自然、實用資訊,雙峰升級飲食生活祕訣,從飲食、生活習慣、穿衣技巧、日常保養、居家運動著手;雕塑魅力曲線,擁有凹凸有致的魔鬼身材,掌握正確知識,用對方法,效果勝吃藥!

    ◎漢方豐胸調理智慧一次掌握

      中醫師分享豐胸祕笈,五臟六腑照顧得當,調理體質,把握關鍵階段食療保養,在對的時間、做對的事,罩杯就能有效升級,讓女人更有自信!
    More
    More
    【醫師自序】美胸升級 用吃的就行! 林禹宏 醫師
    【中醫師序】調理體質,跨出豐胸第一步 洪尚綱 中醫師
    【營養師序】保養有道,告別「貧乳」命運 蕭千祐 營養師

    Part 1 不可不知的完美豐胸14大問
    Q1乳房的發育共有幾個階段?
    Q2胸部大小是天生的?
    Q3青春期過後胸部還能長大嗎?
    Q4荷爾蒙決定胸部大小?
    Q5如何正確豐胸?
    Q6豐胸配合月經週期效果最好?
    Q7愛生氣,乳房會縮水?
    Q8吃青木瓜真的能讓胸部尺寸升級?
    Q9木瓜酵素可豐胸塑身?
    Q10吃豐胸藥能馬上見效?
    Q11如何讓胸部看起來更豐滿?
    Q12豐胸不可缺少的營養素有哪些?
    Q13做什麼運動,能讓胸部堅挺?
    Q14如何改善外擴,讓胸部更集中?

    Part 2 160道豐胸塑身特效食譜

    豐胸塑身食材1 五穀雜糧、堅果類
    (糙米、燕麥、小米、小麥、蕎麥、糯米、薏仁、花生、核桃、松子、杏仁、腰果、粟子、蓮子、南瓜子、芝麻)
    ●清心綠豆糙米粥 ●桑椹燕麥粥 ●紅棗黑糖小米粥 ●麥香芽菜春卷
    ●日式蕎麥冷麵 ●奶香紫米布丁 ●薏仁綠豆湯 ●花生雞絲粥
    ●花生豬腳湯 ●芝麻核桃粥 ●和風松子雞肉沙拉 ●杏仁香炒雞丁
    ●腰果辣炒雞肉 ●金薯蒸板栗 ●冰糖銀耳蓮子 ●南瓜子蜜豆奶
    ●木耳芝麻排毒茶

    豐胸塑身食材2 肉類
    (羊肉、豬肝、豬腰、豬腳、蹄筋、豬皮、豬肉、豬肚、豬血、牛腱、牛肉、牛腩、鴨肉、鵝肉、雞皮、雞腳、雞肝、雞肉)
    ●養生山藥羊肉湯 ●鮮蔬豬肝粥 ●滋補腰花飯 ●黑豆燉豬腳
    ●可樂豬腳 ●海參炒蹄筋 ●冰鎮三彩水晶凍 ●番茄洋芋排骨湯
    ●山藥豬肚湯 ●韭香豬血 ●雪蛤牛肉湯 ●芒果牛肉卷
    ●涼拌糖醋牛腩 ●青蒜拌鴨肉 ●百合三蔬炒鵝肉 ●香烤雞皮
    ●香滷鳳爪 ●水晶雞肝凍 ●雞肝枸杞炒飯 ●珊瑚草雞肉沙拉
    ●百合芡實雞湯

    豐胸塑身食材3 海鮮類
    (干貝、牡蠣、蛤蜊、九孔、鳳螺、魷魚、花枝、透抽、海蜇皮、蝦、蟹、海參)
    ●干貝火腿御飯團 ●櫻花蝦牡蠣焗飯●香煎生蠔 ●薑絲蛤蜊湯
    ●檸香紅茄九孔 ●沙茶炒鳳螺 ●韭菜炒魷魚 ●蒜香墨魚意大利麵
    ●酸辣小卷拌彩椒 ●泰式咖哩海蜇皮●香柚涼拌海蜇皮●鳳梨蝦球
    ●清蒸鮮蝦 ●蟹肉巧達濃湯 ●香蔥蟹 ●首烏海參肉片湯
    ●海參牛筋煲

    豐胸塑身食材4 魚類
    (旗魚、鮭魚、鮭魚、鯛魚、鮪魚、鯊魚、虱目魚、鰱魚、鯉魚、鰻魚、黃魚、鱸魚、鱈魚、石斑、土魠、吻仔魚、草魚)
    ●咖哩魚片烏龍麵 ●茶香味噌鮭魚泡飯 ●鮭魚鮮蔬沙拉 ●魚香蓮藕飯
    ●碧綠青豆拌鮪魚 ●鮮美味噌湯 ●玫瑰虱目魚肚湯●參鬚鰱魚湯
    ●山藥冬瓜鯉魚湯 ●枸杞參鬚燉白膳 ●豆瓣黃魚 ●蒜香爐魚
    ●豆酥鱈魚 ●紅茄燴石斑 ●糖醋鳳梨土魠魚●吻仔魚炒莧菜
    ●蒜香雙花魚片

    豐胸塑身食材5 蔬菜類
    (蘆筍、椰菜、番薯葉、山藥、菠菜、芋頭、馬鈴薯、玉米、金針花、蓮藕、茭白筍、紅莧菜、雪裡紅、萵苣、秋葵、青江菜、四季豆、彩椒、九層塔、紅鳳菜、芹菜、芥蘭、韭菜、番茄、高麗菜、紅蘿蔔、油菜)
    ●鮮蝦蘆筍蕎麥麵 ●綠花椰蘑菇焗飯 ●蒜酥番薯葉飯 ●山藥雞茸粥
    ●菠菜豬肝粥 ●酪梨芋頭粥 ●青蒜洋芋濃湯 ●鮮菇玉米湯
    ●金針豬肝湯 ●蓮藕排骨湯 ●茭白筍燉排骨 ●芝麻拌紅莧菜
    ●雪菜辣炒毛豆 ●萵苣炒豆乾 ●秋葵炒豆乾 ●青江菜燴草菇
    ●四季豆炒鹹蛋 ●彩椒木耳燴豬肝 ●塔香芫荽雞 ●紅鳳菜炒腰花
    ●綠芹香拌海蜇絲 ●芥蘭燴三鮮 ●韭菜炒花枝 ●桑果番茄黃瓜沙拉
    ●酒香甘藍蘋果絲 ●紅蘿蔔涼拌花生 ●油菜蘋果鮮奶

    豐胸塑身食材6 豆類、豆製品
    (綠豆、豆腐、豆腐、豆皮、豆乾、紅豆、黑豆、黃豆、豆漿)
    ●高纖綠豆炒飯 ●紫菜豆腐湯 ●蔥燒鮮菇豆腐 ●清爽黃瓜豆皮湯
    ●黃瓜涼拌豆乾 ●冰糖紅豆麥片粥 ●山藥紅豆湯 ●日式蜜糖黑豆
    ●黃豆花生甜湯 ●核桃蜜豆奶 ●山藥芝麻豆漿

    豐胸塑身食材7 奶蛋類
    (起司、鴨蛋、雞蛋、皮蛋、優酪乳、牛奶)
    ●焗烤紅茄白菜卷 ●起司蘑菇拌蘆筍 ●焗烤生蠔 ●紫菜蝦米蛋花湯
    ●香煎鮭魚絲瓜蛋 ●當歸豬肝蛋花湯 ●雞蛋豆腐羹 ●莧菜香炒皮蛋
    ●高纖時蔬優格沙拉●豌豆什錦濃湯 ●木瓜牛奶

    豐胸塑身食材8 水果類
    (木瓜、桂圓、酪梨、香瓜、火龍果、哈密瓜、枇杷、柳橙、荔枝、蘋果、葡萄柚、葡萄、紅棗、橘子、水蜜桃、櫻桃、奇異果、李子、藍莓)
    ●青木瓜甜湯 ●冰鎮梅香青木瓜 ●醬爆青木瓜牛肉 ●黑糖桂圓養生飯
    ●酪梨鮮蝦壽司 ●香瓜雞蛋壽司 ●火龍果海鮮手卷 ●哈密瓜鮮果沙拉
    ●枇杷海鮮沙拉 ●鮮橙蘋果蝦仁沙拉●香蔥鮮蝦荔枝盅 ●蘋果蝦鬆
    ●柚香鮮蔬拌雞肉 ●葡萄炒鮮貝 ●紅棗蘿蔔燉雞 ●冰糖馬蹄香橘茶
    ●香甜櫻桃蘋果汁 ●奶香甜桃可爾必思●奇異果百香蜜茶 ●蜜李優酪乳
    ●莓果雪泥

    豐胸塑身食材9 藥膳茶飲
    (熟地黃、人參、當歸、紅棗、桂圓、山藥、黃耆、丹參、川芎、枸杞、蒲公英、藏紅花)
    ●美胸八珍湯 ●玫瑰人參茶 ●清香人參烏龍茶 ●人參蓯蓉茶
    ●美顏荔枝人參茶 ●當歸蓯蓉茶 ●當歸玫瑰茶 ●桂圓紅棗茶
    ●桑椹桂圓茶 ●山藥香菊茶 ●淮山菟絲茶 ●黃耆黨參茶
    ●首烏丹參茶 ●車前蒲公英茶 ●蒲公英鬱金茶 ●鬱金紅花茶
    ●川芎天麻茶 ●紅棗枸杞茶 ●銀杏枸杞茶

    Part 3 中醫豐胸有一套
    中醫論豐胸
    如何調理體質,讓胸部升級?
    照顧五臟六腑聰明豐胸
    經絡與豐胸有何關連?
    10大常見美胸中藥材
    居家按摩塑造完美胸型
    疏經活絡創造豐滿胸部
    簡單穴位揉壓自然豐胸
    More
    編者簡介

    林禹宏 醫師

    現職
      新光醫院婦產科主任
      輔仁大學醫學院助理教授

    學歷
      台灣大學醫學系
      美國康乃爾大學生殖醫學中心研究員
      加拿大多倫多大學生殖科學中心訪問學者

    代表審訂/著作:
      《坐月子就要這樣吃》
      《減肥5公斤就要這樣吃》
      《懷孕養身特效食譜》
      《美人養身特效食譜》
      《生理期調養特效食譜》
      《女性身體私密書》榮獲2009年「衛生署國民健康局」優良好書

    審訂者簡介

    洪尚綱

    現職
      東方中醫診所中醫師

    經歷
      台北市立聯合醫院中醫師

    學歷
      國立中興大學植物學系私立中國醫藥大學學士後中醫學系

    代表著作
      《春夏食療特效食譜》、《秋冬養生特效食譜》、《中藥材保健功效速查圖典》、《止咳潤肺特效食譜》、《肝病調理特效食譜》

    蕭千祐

    現職
      長庚技術學院「疾病營養學」、「美容營養學」、「養生保健飲食概論」講師

    學歷
      台北醫學大學保健營養學博士進修
      台北醫學大學保健營養學碩士
      國家營養師高考及格

    代表著作
      《維生素.礦物質功效速查圖典》、《蔬果保健功效速查圖典》
      《聰明健腦特效食譜》、《蔥薑蒜保健特效食譜》、《高鈣防骨鬆特效食譜》
    More

    Details

    Released
    2011/04/29
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    16935
    ISBN
    9789866238574

    就是愛線書展

    美胸

    健康食療法

    塑身

    豐胸

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫股份有限公司

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

    Related Product

    LuLu’s快瘦三骨美人操:打造鎖骨╳肩胛骨╳骨盆完美曲線,10分鐘就瘦一圈!

    LuLu's 快瘦XS女神操:獨創「慢→快→慢」甩肉節奏,精雕胸、腰、臀曲線,2週內穿回性感比基尼!

    10週 打造超MAN體態

    黃帝內經:漢方美人體質養生

    豐胸塑身特效食譜

    隨時隨地瘦瘦瘦:走到哪瘦到哪,24小時「超速減肥」大作戰!

    5分鐘讓妳美胸豐胸(增修版)

    不一樣的代謝瘦身法

    莫恨胸小半點不由人:最有效的一本豐胸祕笈

    十二經絡精油辨證療癒

    不用餓肚子,5週瘦10公斤:吃美食、睡好覺,不用上健身房的輕鬆減重法

    救命聖經‧葛森療法(暢銷紀念版)

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 豐胸塑身特效食譜 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing