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    6. 黃帝內經:漢方美人體質養生

    黃帝內經:漢方美人體質養生

    Author 范海燕、魏定基
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2010/10/06
    Language
    Traditional Chinese
    File format
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    Pages
    360
    ID
    5039
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    • Intro

    • Chapters

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    體質決定容貌 從頭到腳健康美容速成
      當美女的第一個條件-皮膚要好
      元氣美人的漢方保養.吃對食物體質自然養生法
      由內而外美容祕笈.創造美麗奇蹟

      ● 180道養顏補血天然食療祕方
      ● 300個速效體質養生保健祕訣
      ● 28天內調外養美顏調理攻略
      ● 8種不同體質對應特調祕技
      ● 68套養神冥想術、氣功保健法
      ● 40年權威作者中醫美容調理專業經驗

      掌握從頭到腳都美麗的祕密
      黃帝內經養生智慧+女性體質養顏經=現代美女保養心計

      ●按摩哪些穴道,可以有效瘦身?
      ●如何透過簡單手技,居家豐胸按摩?
      ●如何利用28天生理週期,成功煥膚養顏?
      ●怎麼吃才能有效補氣血、調陰陽?
      ●不同體質的人,如何選對保養策略?
      ●怎樣察「顏」觀色看身體健康?

    本書特色

      ●量身訂作8大體質個人化美容養生漢方
      平和、氣虛、陽虛、陰虛、痰濕、濕熱、血瘀、氣鬱、過敏體質
      妳是不是常減肥卻瘦不下來?年紀輕輕就滿頭白髮?多愁善感像林黛玉?經常發小姐脾氣?想成為身材曼妙的人氣美女,不同體質有不同的保養方法,歸納8大類體質專屬美容指南,認識自己、調理情緒,順應體質保養,提升自癒力。

      ●收集最實用的草本漢方保健精華美療法
      180道養顏塑身特效食譜+300種美容保養祕訣+68套氣功保健法
      中醫專家傾囊相授,詮釋《黃帝內經》、《本草綱目》等經典,教妳應用老祖宗的智慧,代代相傳中醫學最精華的傳統保養方,如穴道按摩、擦面、鼓漱、健肺、美胸保健法,搭配簡單有效的養生食療,潤膚補身,輕鬆調理,曲線窈窕、完美抗老。

      ●從頭到腳美麗速成,全方位身體保養術完全解說
      女人的自信光彩,細節決定美麗
      美麗要到位,關鍵在細節。提供眼眉、唇齒、鼻、手足、頸部、髮等,全方位白金級保養祕方,精闢的古法美容智慧,變身無齡美人;從內調到外養,呵護妳的美。

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    第一篇 《黃帝內經》美顏基礎篇
    第一章 【體質美容法】找到專屬個人的漢方美療法
    -從先天特質,尋找後天美容配方
    1 如何量身訂做個人化美顏大法?
    2 如何達到陰陽平和的最高境界?
    3 為何女性要特別加強「養陰補血」?
    4 如何選擇適合自己的生活環境?
    5 心情和外表有何關聯性?
    6 如何善待肝臟保氣血?
    7 如何選對藥食,吃出美麗?

    第二章 【分時美肌法】28天關鍵保養心法
    -童顏保養3進程,28天還妳美麗好膚質
    1 透視皮膚的生理週期
    2 28天煥膚美顏攻略
    3 童顏保養術1 淨膚排毒
    4 童顏保養術2 美白嫩膚
    5 童顏保養術3 完美抗老

    第三章 【分區美療法】從頭到腳速效美容法
    -食補、藥養全攻略,完美女人速成訓練班
    1 美髮班—打擊5大不良髮質
    2 電眼班—改善六大眼部問題
    3 濃眉班—解決2大眉毛困擾
    4 健鼻班—從鼻子外觀判斷健康
    5 豐唇班—預防4大唇部困擾
    6 皓齒班—解決口腔的3大問題
    7 美頸班—告別頸部4大老化線索
    8 豐胸班—絕不失敗的4種豐胸法
    9 纖手美腿班—透視手足關鍵保養細節

    第二篇 《黃帝內經》體質養顏特調篇
    引子 【中醫體質分類】體質自我檢測法
    -不用給醫師把脈,也可自己判斷體質屬性
    1 如何使用體質分類自我檢測表?
    2 妳是哪種體質的漢方美人?
    第一章 氣虛體質—養氣養出精氣神
    -補氣養脾腎,吐納養生,練出好氣質
    1 如何判斷氣虛體質?
    2 「氣」是女人養顏的根本
    3 養氣關鍵:補元氣,養真元
    4 補益脾腎的8大養氣食材
    5 氣陰雙補7大中藥
    6 練氣功、補睡眠,輕鬆養出精神氣

    第二章 陽虛體質—增加陽氣暖身體
    -依照四季來攝取陽氣,溫補脾腎,袪寒還暖
    1 如何判斷陽虛體質?
    2 陽氣是身體的動力
    3 養陽關鍵:溫陽散寒,補益脾腎
    4 溫宮袪寒的9大養陽食物
    5 溫陽散寒、生陽補腎的8大藥材
    6 居家4招生陽保健法

    第三章 陰虛體質—養陰清熱降躁氣
    -保養肝腎多喝水,不再心浮氣躁
    1 如何判斷陰虛體質?
    2 「陰」是制衡陽氣的法寶
    3 養陰關鍵:滋陰清熱,潤養五臟六腑
    4 滋陰潤肺的5大食材
    5 清心除煩的9大滋陰中藥
    6 補足陰氣的4種生活習慣

    第四章 痰濕體質—增陽祛濕變苗條
    -增加陽氣,消胃健脾,「享瘦」人生
    1 如何判斷痰濕體質?
    2 痰濕是女人水腫的根源
    3 祛痰濕關鍵:溫陽化飲去邪氣
    4 化濕去痰9大食材
    5 祛痰除濕的16種中藥材
    6 如何活絡氣血消痰濕?
    7 漢方瘦身術:點穴、按摩、藥膳
    8 減肥成功法則:挑對食物、吃對順序

    第五章 濕熱體質—驅除濕熱寧心神
    -健脾滋陽,清熱除濕,安頓心神
    1 如何判斷濕熱體質?
    2 「脾弱」是濕熱停滯的元凶
    3 除濕熱關鍵:分辨是濕、是熱?
    4 清熱解毒的7大食材
    5 清熱燥濕、瀉火解毒的8大中藥
    6 內外除濕法:按摩、拔罐

    第六章 血瘀體質—氣血順暢祛斑美顏
    -增養心氣,活血化瘀,淨膚煥顏
    1 如何判斷血瘀體質?
    2 造成血瘀的5大原因
    3 祛斑關鍵:活血祛瘀
    4 祛瘀補血的8大紅色食材
    5 活血調經的10種中藥
    6 祛瘀活血的動靜調養法

    第七章 氣鬱體質—解除抑鬱強體質
    -疏肝理氣,睡眠充足,找回好心情
    1 如何判斷氣鬱體質?
    2 疏肝解鬱的6大食材
    3 調和氣血的5種中藥材
    4 如何舒氣、吐納,有效抗憂鬱?

    第八章 過敏體質—益氣固表補三臟
    -補益脾肺腎,遠離過敏元,重回正常生活
    1 如何判斷過敏體質?
    2 抗敏關鍵:正氣存內,邪氣不侵
    3 抗敏的食與不食
    4 改善過敏體質的9大中藥材
    5 抗敏的日常護理及「吹字訣」

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    范海燕

      中醫世家出身,具有豐富的中醫外科和中醫美容臨床經驗,長期深入研究「中醫養生學」、「中醫美容學」,對體質養顏更有獨到見解,鑽研女性不同身體特點,量身訂製個人化美顏養生大法,帶動古法美容新風潮。

      所著《黃帝內經 漢方美人體質養生》一書,融合古法秘方、現代中醫,提供180道養陰補血增陽氣的食療秘方、300個快速見效的女性體質養生竅門、68套不同體質的養神冥想術、氣功保健法,堪稱「最瞭解女人」的體質養生專家。

    魏定基

      任職於四川省涼山州第一人民醫院,從事臨床藥劑工作36年,在中醫美容方面有獨到經驗。與范海燕合著《黃帝內經 漢方美人體質養生》,豐富此書在中醫藥學方面的專業性。


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    Released
    2010/10/06
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
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    5039

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