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    5. 不一樣的代謝瘦身法

    不一樣的代謝瘦身法

    Author 簡芝妍
    Publisher 人類智庫 /源樺出版事業股份有限公司
    Follow Save Saved Share
    Released
    2008/08/20
    Language
    Traditional Chinese
    File format
    PDF (24MB), fit in large screen and Pubook
    Pages
    220
    ID
    4965
    ISBN
    9789868425743
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

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    DRM
    NT$209
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    庫存
    • Intro

    • Chapters

    啤酒肚愈來愈大?好不容易瘦了又復胖嗎?
    你的飲食習慣與生活方式,決定你的體型
    本書完全解析改善腹部贅肉的飲食方式
    搭配運動、按摩、泡澡等各種瘦身法
    不用上健身房,花小錢就能擁有扁平美麗的小腹


    本書特色:
    ◎ 脂肪成因大公開
    從體質、飲食、生活作息等各層面,完整解析肥胖的主要因素。圖解說明,易讀又好懂。

    ◎ 完全降脂的飲食方式
    減重瘦身就從飲食做起,本書詳列21種高纖低熱量的食材,搭配喝水排毒法、斷食清腸法、外食瘦身法等各式計畫,要你用吃的就能瘦。

    ◎ 60道吃不胖高纖料理
    飲料、粥品、小菜、三餐主菜等,57道高纖美味的瘦身料理,讓你愈吃愈苗條。
    ◎ 31種細腰體操
    以真人示範圖解體操、瑜珈運動,每日花10分鐘動一動,就能成功甩油,擁有纖細小蠻腰。

    ◎ 6種塑身指壓按摩法
    運用指壓穴位的方式,按出輕體纖腰。

    ◎ 12種瘦身泡湯法
    精選12種不同藥草浴,以泡湯方式幫助燃脂去油。

    More
    More
    推薦序 輕鬆減重,瘦得健康有活力 王森德醫師
    推薦序 享「瘦」無負擔的輕快人生 洪尚綱醫師
    推薦序 消除肥胖脂肪,找回自信與健康 蕭千祐營養師
    作者序 減脂甩肉,美麗窈宨一身輕 簡芝妍

    Chapter 1 為什麼肥肉總是上我身?
    Chapter 2 瘦身減脂,這樣吃就對了!
    Chapter 3 燃燒脂肪的輕運動
    Chapter 4 每天按摩,擁有窈窕纖腰
    Chapter 5 泡個芳香的纖體美人湯
    Chapter 6 最不費力的懶人瘦身法
    More
    More

    Details

    Released
    2008/08/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    4965
    ISBN
    9789868425743

    就是愛線

    瘦身

    飲食

    脂肪

    料理

    塑身

    泡湯

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺出版事業股份有限公司

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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