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    5. 網拍正妹教妳瘦!一天一部位,一週全身瘦

    網拍正妹教妳瘦!一天一部位,一週全身瘦

    Author Ray(林秝銳)
    Publisher 城邦文化 /創意市集
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    Released
    2015/03/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (41MB), fit in large screen and Pubook
    Pages
    172
    ID
    182015
    ISBN
    Ray(林秝銳)
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    Provide EPUB
    Offer DRM free license
    No

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    • Intro

    "*電子書不適用「健身體驗課乙堂兌換券」

    ◎躺著坐著也能瘦!跟著正妹動,一周見成效!
    ◎能不能給我一部劇的時間?讓正妹教你逐步重點擊破堆肉部位!

    ★★陳瀅安(小花)、Sheena、柯柯、蔣昀晞(蔣將)、簡欣汝(欣欣) ★★
    人氣網拍Model正妹群,親身示範推薦

    陳瀅安(小花):廣告模特兒,喜歡做瑜珈,對於核心運動相當熟悉,是維持好身材的訣竅
    Sheena:擁有修長美腿的人氣美食部落客,興趣是把吃下去的熱量再用運動消耗掉!
    柯柯:平面模特兒,興趣是晨跑,覺得健康就是最有力的自信!
    蔣昀晞(蔣將):知名網拍模特兒,相當熱愛運動,爆汗的成果是完美的腹部曲線
    簡欣汝(欣欣):人氣外拍模特兒,覺得生活中除了多爬樓梯、甚至是追劇時更適合運動!

    為什麼她們瘦得這麼美?
    練出好身材有訣竅!妳,有做對運動了嗎?
    經常需要面對鏡頭的網拍模特兒們,最需要時時保持自己的身材,
    究竟她們的塑身秘訣是什麼?就跟著健身動作一步一步來!!
    輕鬆跟肥臂、熊背、垮臀、粗腰、象腿說掰掰~
    就讓我們一起打擊贅肉、重返緊緻曲線的少女時代!

    ★簡單好學!快速燃脂!
    一個動作兩個步驟,只要每天持續就能見效
    1.核心運動-修飾身體曲線的最佳運動
    2.胸背運動-想擁有美麗胸型和背部曲線
    3.臀腿運動-還我小蜜臀和修長的美腿
    4.肩手運動-重現迷人的香肩和手臂曲線
    5.腹部運動-我也能有馬甲線、人魚線、川字線
    6.伸展運動-伸展有助於體內代謝與雕塑身型

    邊看電視也能邊瘦身!躺著坐著隨你挑
    只要動作確實,沒有不可能!

    ★特別收錄
    ★大忙人限定!
    進階運動-高強度循環訓練HICT
    10分鐘內,快速燃脂!"
    More
    More
    More
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    Details

    Released
    2015/03/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    182015
    ISBN
    Ray(林秝銳)

    塑身

    瘦身

    創意市集

    Ray(林秝銳)

    網拍正妹教妳瘦!

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 創意市集

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

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