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    5. 這樣吃肯定瘦《吃對食物你也可以很幸福的減肥》
    不吃,當然會瘦,但你又能堅持多久呢?

    這樣吃肯定瘦《吃對食物你也可以很幸福的減肥》

    3.0分,1 ratings
    Highlight(11)
    Author 朵琳
    Publisher 丹陽文化公司 /御粽子工作室
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    Released
    2021/03/12
    Language
    Traditional Chinese
    File format
    PDF (5MB), fit in large screen and Pubook EPUB Reflowable (291KB), fit in all devices and Pubook
    Pages
    253
    ID
    226947
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    你知道嗎?高血壓、糖尿病、冠心病……這些疾病都與肥胖密切相關!健康就從瘦開始吧。

    減肥的失敗,就是你被強迫“挨餓”。

    不吃,當然會瘦,但你又能堅持多久呢?

    各種減肥方法層出不窮,但能夠真正既沒有痛苦又能長期堅持,而且不損害身體的減肥方法又有幾個呢?

    不用找了,史上最強、最成功、最有效、最安全、最健康的瘦身法!不需節食!不必忌口!不易復胖,最完整的一本飲食瘦身叢書幫你一網打盡,讓你每天在吃吃喝喝中也能享瘦。

    它不僅僅是一本減肥書,它講述了一種健康的飲食生活方式,教你如何生活得健康、安適與美麗。

    瘦身者不挨餓,不用太改變生活習慣。吃對食物你也可以很幸福的減肥。
    More
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    血型占卜適合你的瘦身食譜

    美國“自然療法”專家最近提出了一個新穎的科學說法:按照血型制定食譜,可達到健康和健美的目的,因為人的血型可決定人體如何利用攝入的食物。

    例如愛斯基摩人和某些印第安部落的人以肉食為主,很少吃瓜果和蔬菜,但他們很少患心血管疾病和癌症,根本原因之一是他們大都是O型血的人。血型無優劣,但血型的確在不同程度上直接或間接地影響人的健康。

    O型血:可以通過吃瘦肉、動物肝臟、海鮮和綠葉蔬菜來達到健康和控制體重的目的,但玉米、穀物、捲心菜、土豆等食物對減輕體重並無功效。O型血的人最好採用集中、一氣呵成的減肥法,如採取娛樂減肥活動。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    血型占卜適合你的瘦身食譜 5
    第一章 主食讓你瘦的健康 7
    01主食也能成為健康減肥食品 7
    02這樣吃主食,不會發胖反變瘦 20
    03便秘,是主食類吃得太少 24
    04不吃主食减肥,小心瘦出脂肪肝 26
    05吃主食和糖居然有助減肥 33
    06馬鈴薯作主食 37
    第二章 蔬果減肥 38
    01減肥果蔬中的10大冠軍 38
    02最佳減肥蔬菜 43
    03吃什麼水果減肥最快 48
    04常見水果含糖量排行榜 50
    05美味果蔬吃出小V臉 55
    06每天一杯減肥果蔬汁 57
    ......
    ......
    ......
    版權頁 253
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    作者:朵琳
    營養師、瑜伽老師,熱愛美食,因常流連於美食之中,故身材也不斷大大的膨脹,無可救藥地愛吃,又抓狂的想要好身材。
    矛盾的原則:決不能放棄美食,也不能放棄身材。
    20多年的營養專研加上瑜伽運動,成了人氣減肥教主。
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    Details

    Released
    2021/03/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    226947

    蔬果

    脂肪肝

    便秘困擾

    營養

    減肥餐

    減肥法

    瘦身

    健康

    減肥

    疾病

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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