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    6. 這樣料理最健康

    這樣料理最健康

    Author 蘇曉音
    Publisher WKEPUB /人類智庫數位科技股份有限公司
    Follow Save Saved Share
    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (43MB), fit in large screen and Pubook
    Pages
    363
    ID
    329596
    ISBN
    9789865954970
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
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    NT$400
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    • Intro

    三餐老外族 只要學會點菜技巧輕鬆吃進低油高纖美食!由3年瘦33公斤的作者分享罹患糖尿病後,與營養師齊心為了減重並控制血糖,遵循三低二高的料理經驗。針對本書五大篇章,分別為低鹽、低卡、低醣、高鈣、高纖,設計能在家DIY料理,一改健康料理不美味的迷思。為了讓三餐外食族也能吃出健康,特別在每個篇章最後,以Q&,A輕鬆作答的方式,讓你在面對琳瑯滿目的餐點時,能做出正確的抉擇,點出美味又健康的料理。
    More
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    Details

    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329596
    ISBN
    9789865954970

    料理

    外食

    高鈣

    低鹽

    低醣

    Buy products firstAnd download app to watch

    Details

    See more WKEPUB / 人類智庫數位科技股份有限公司

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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    吃對食物降血糖

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