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    5. 瘦身大拼圖,拼出最適合妳的王道減肥法

    瘦身大拼圖,拼出最適合妳的王道減肥法

    Author 王凱芬
    Publisher 永續圖書 /雅典文化
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    Released
    2014/09/22
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook EPUB Reflowable (118KB), fit in all devices and Pubook
    Pages
    227
    ID
    38274
    ISBN
    9789865753221
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    瘦身大拼圖,拼出最適合妳的王道減肥法

    Author 王凱芬
    Publisher 雅典文化
    Share
    Released
    2014/09/22
    Language
    Traditional Chinese
    Pages
    224
    ID
    544911
    ISBN
    9789865753221
    DRM
    NT$115
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    • Intro

    • Chapters

    *本書包含PDF和EPUB兩種格式

    很多時候減肥不成功,除了是因為所用到的減肥方法不正確之外,還有一個重要的原因是減肥者自身缺乏夠足夠的信心。

      減肥最重要的考驗的就是你的心態,如果想長久地、健康地保持體形,你必須讓自己形成一種正確的生活習慣和正常的減肥預期。

      在漫長的瘦身過程中,肥胖者一定要具備積極的心態,不然的話,不但自己心中受苦,還難以成功。
    More
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    娛樂減肥法:
    前衛時尚的瘦身大法

    8現在日本最流行香浴瘦身操
    10唱歌也可以減肥你知道嗎
    14牛奶浴=美膚+瘦身
    17要享瘦很簡單,換隻手吃飯就行
    19逛街也可以燃燒熱量
    23時尚活力踏板操瘦身法
    27水中慢跑,時尚健身新寵兒
    30擊劍:紳士運動VS減肥瘦身
    34又美麗又happy的舞蹈
    38拉丁瘦腰法,瘦到你尖叫
    40跳芭蕾,讓脂肪優雅的燃燒
    44踢毽子:鍛煉你的雙腿
    48保齡球,幫助你燃燒更多脂肪
    50打羽毛球,打造好身材
    54伸展優美身姿,常打網球
    56擲飛鏢,輕輕鬆鬆瘦胳膊
    60壁球,女性健身的時尚新寵
    62划船,拉伸性感的背部線條
    67射箭,在靜止中享「瘦」
    72騎馬,修飾線條又養身
    76運動不當引發的婦科病

    心理瘦身法:
    控制大腦,讓瘦身成為現實

    80減肥就是打敗內心的小怪獸
    83瘦身者不應該有的心態
    86減肥前,應該認真確定減肥的目的
    88心態好了,減肥塑身才有效
    90讓減肥的壓力煙消雲散
    92別讓情緒左右你的食譜
    96減肥,先要駐進自信心
    98減肥的剋星就是克制
    100心理戰術,攻破肥胖之門
    106積極暗示法,減肥一定行
    109騙騙自己,讓自己自然瘦下來
    113能控制食欲的減肥心理操
    116想像法瘦身,給你另類減肥體驗
    118靜坐、默誦咒語減肥法
    120讓想像力助減肥一臂之力
    122用談戀愛的心去瘦身
    125不能抑制食欲,應該轉換食欲
    127開懷大笑,可以讓你減肥成功
    130每天照照鏡子,肥胖的自己不見了
    132性格減肥法,找好你的型瘦身加速
    135血型減肥,將減肥進行到底
    140星座瘦身,只屬於你的瘦身祕方

    減肥茶瘦身:
    善用茶飲輕鬆享「瘦」

    146為什麼喝茶就能減肥
    148飲茶減肥自古已有
    151茶飲的最佳伴侶
    154與飲茶有關的九件事
    157蜂膠桃花茶:清除便祕,蕩滌痰濁
    161金銀花茶:去除虛胖,調理脾氣
    163玫瑰花茶:潤膚瘦身,理氣和血
    165芍藥茶:輕身健體,清理毒素
    167荷葉決明子茶:利水消脂,清暑化濕
    169葛根茉莉花茶:消腫解毒,補氣補血
    171桂花茶:減肥輕身,化痰理氣
    173蘭花茶:益氣解毒,養陰潤肺
    175蜜糖蘆薈露:抑制肥胖,排除毒素
    177仙人掌茶:降脂解毒,瘦身美體
    179陳皮茶:去除油膩,利水通便
    182普洱茶:燃燒脂肪,美化腰腹
    185玉米鬚茶:利尿降脂,去除水腫
    187降脂茶:減肥降脂,清熱瀉火
    189大麥芽茶:降糖降脂,排毒養顏
    191薏仁茶:輕身延年,健脾益胃
    193雙烏茶:解膩消脂,幫助消化
    196瘦身青草茶:利尿消水,活血通經
    198牛奶紅茶:促進代謝,溫熱身體
    201菩提檸檬茶:緊致贅肉,排泄廢物
    203菊花檸檬蜂蜜飲:輕身健美,強身益壽
    206紅膚桑葚蜜茶:去除小腹,紅潤膚色
    209洛神花茶:利尿降壓,平衡血脂
    211香蕉綠茶:美容美體,清熱潤腸
    214葡萄紅茶:利尿減肥,開胃健脾
    217薄荷薰衣草茶:改善睡眠,消除贅肉
    219桂圓紅棗茶:去除水腫,養血安神
    More
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    • Intro

    很多時候減肥不成功,除了是因為所用到的減肥方法不正確之外,還有一個重要的原因是減肥者自身缺乏夠足夠的信心。減肥最重要的考驗的就是你的心態,如果想長久地、健康地保持體形,你必須讓自己形成一種正確的生活習慣和正常的減肥預期。
    More
    More
    asnd askw
    More
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    Details

    Released
    2014/09/22
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    Yes
    ID
    38274
    ISBN
    9789865753221
    Released
    2014/09/22
    Language
    Traditional Chinese
    Pages
    224
    ID
    544911
    ISBN
    9789865753221

    瘦身

    KTV

    運動

    喝茶

    減肥

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    新韓檢TOPIK初級+中級單字一本全搞定(QR)

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    日檢單字+文法一本搞定N4(QR)

    活得隨心,過的隨意!(彩色版)

    有些路走下去才知道它有多美(彩色版)

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    樂天隨緣歡喜自在!(彩色版)

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    新韓檢TOPIK初級+中級單字一本全搞定(QR)

    心中有愛快樂自在(彩色版)

    日檢單字+文法一本搞定N4(QR)

    活得隨心,過的隨意!(彩色版)

    有些路走下去才知道它有多美(彩色版)

    報復性旅遊必備的萬用日語(QR)

    100%私藏親子教育(彩色版)

    完全推理智力遊戲(新版)

    感謝身邊幫助你的人(彩色版)

    樂天隨緣歡喜自在!(彩色版)

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