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    6. 夏季滋補養生

    夏季滋補養生

    5.0分,2 ratings
    Author 卉子
    Publisher 丹陽文化公司 /羅達文創
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    Released
    2014/11/27
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook EPUB Reflowable (195KB), fit in all devices and Pubook
    Pages
    552
    ID
    40211
    ISBN
    9789575039509
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    • Intro

    • Chapters

    • Author

      ●夏季來臨,胃有十怕
      ●夏季飲食,花作伴
      ●貪吃甜食可能長膿皰瘡
      ●啤酒加海鮮易誘發結石
      ●防晒美食
      ●冷飲透心涼

      《夏季滋補養生》為此系列讀物的夏季卷。
       日出而作,日落而息,這是祖宗留給我們真正的養生之道。
       天人合一,是人與自然最和諧的相處方式。
       養生學的書籍從古到今汗牛充棟,但也難免魚龍混雜、精華與糟粕共存。
      
       本書力求多方法、多層次、多角度地探索天氣變化和健康的關係,為您詳細地闡釋怎樣在夏季氣溫變化中去科學養生。從飲食起居、環境調攝、疾病防治幾大方面系統而全面地加以闡釋,並有多樣夏日養生食譜,涉及了中西醫保健學、衛生學、營養學、社會科學等廣泛內容,內容翔實而又簡單明瞭,博大精深而又通俗易懂,資料權威而又深入淺出,使你能夠一看就懂,懂了就能做,做了就有效,從而幫助大家學會養生,擁有健康的生活。
      
      全書將是您日常生活保健的良師益友及健康養生指南。
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    編輯手札
    強檔新書推薦:北京-跟著璃雨大吃一京
    強檔新書推薦:天使的心靈學堂
    前言
    養生原則
    夏季來臨,胃有十“怕”
    夏季飲食養生要訣
    暑期應更注意飲食健康
    黃梅天吃黴變食品易中毒
    夏季慎購慎制涼拌菜
    炎炎夏日,街頭刨冰悠著吃
    夏天不可小覷的水果營養
    清早第一口應選擇溫熱食物
    夏季,苦味食物別亂吃
    清熱解毒,夏季解暑不可缺少的四種瓜
    夏季喝冷飲可致腦血管痙攣引發頭痛
    “三伏天”飲食得當最重要
    天氣炎熱須預防細菌性食物中毒
    DIY苦味佳餚排毒又解暑
    夏季應該多吃這三種瓜
    食物應取稀薄
    夏季不宜食用隔夜飯菜
    夏日放寬飲食致糖尿病患者增加
    心血管病患夏天應多補充紅黃色食物
    慢性病患者夏季補人參可預防冬季發作
    夏不離薑保安康
    炎夏泡騰片勿當飲料喝
    美國科學家稱:冰淇淋的降溫效果不如辣椒
    夏日炎炎,當心霜淇淋頭痛症
    盛夏醒脾吃芫荽
    夏日裏三餐都吃水果不可取
    消夏不要忘了食甜杏
    夏季飲食花作伴
    夏季出遊吃喝有學問
    警惕夏季蔬菜四大陷阱
    夏飲牛奶好處多
    四類人夏天不適宜喝牛奶
    夏天小心吃進寄生蟲
    夏食苦味正相宜
    今夏常喝清肺湯
    夏果鮮美對症吃
    菜中之果番茄
    夏天更應多吃梨
    夏季飲食養生家庭食譜
    夏季如何開胃口
    夏季清補宜食鴨
    夏季更要吃早餐
    夏季忌過食生冷
    夏季多飲三豆湯
    夏季的清涼食品-蓮子
    夏季佳蔬-黃瓜
    夏天小心這樣吃魚容易中毒
    初夏時節每天喝水不宜少於2000毫升
    強力推薦-熱天的六個最佳飲食
    夏季貪吃甜食可能長膿皰瘡
    夏季易出汗多飲綠茶有利於健康
    夏天,吃鹼性食品抗疲勞
    啤酒加海鮮,易誘發結石
    熱天吃牛羊肉會“上火”嗎?
    “男女有別”,夏日飲食
    天熱如何選購冷飲
    六類防曬美食
    “防痘”多吃大拌菜
    夏天吃點糯米有好處
    “紅糖水補血”?孕婦多喝容易中暑
    大白菜夏天新吃法
    冰鎮黑木耳刺身透心涼
    六種蔬菜在夏季最好生吃
    夏季常溫存儲優酪乳易變質
    夏日女人酸堿平衡
    多吃豆腐春夏養生
    中暑後飲食禁忌
    夏季飯前飯後也不應喝茶
    馬齒菜的功效
    營養又美容巧吃荔枝
    禁忌食醋四類人不宜
    獨活雞蛋湯
    夏補參雞湯
    豆漿的吃法
    多喝山藥粥幫你破解夏打盹
    夏日藥粥滋身體
    消暑西瓜粥
    祛暑清熱藥粥數款
    夏季藥粥,健脾開胃
    夏食清補首選綠豆
    綠豆湯:清熱解毒防中暑
    夏季五款方便實用的消暑湯
    越喝越瘦的蔬菜湯
    蘆筍排骨湯
    消暑二湯
    菠菜番瀉葉雞蛋湯
    金線蓮煲湯
    強筋健骨湯
    夏日養生佳餚
    苦瓜煲綠豆湯
    雞蛋,花燈芯,花甜湯
    苦瓜牛肉木棉花湯
    番茄魚茸湯
    盛夏菜譜
    夏至三款養生食譜
    花粥伴君度盛夏
    夏日疲憊中藥養生茶
    自製夏日七種開胃水果茶
    來杯冷飲,清涼一“夏”
    消夏酸梅湯
    版權頁
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      作者:卉子

      長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2014/11/27
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    40211
    ISBN
    9789575039509

    夏日養生佳餚

    消暑湯

    防曬美食

    細菌性食物中毒

    腦血管痙攣

    刨冰

    清熱解毒防中暑

    祛暑清熱藥粥

    夏季解暑

    夏季飲食養生

    Buy products firstAnd download app to watch

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    See more 丹陽文化公司 / 羅達文創

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