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    1. Home
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    5. 500卡美味瘦身輕食

    500卡美味瘦身輕食

    Author 林晏如&康鑑文化編輯部
    Publisher 人類智庫 /康鑑文化
    Follow Save Saved Share
    Released
    2014/07/18
    Language
    Traditional Chinese
    File format
    PDF (12MB), fit in large screen and Pubook
    Pages
    83
    ID
    46575
    ISBN
    4715443024655
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    庫存
    • Intro

    • Chapters

    • Author

    營養師林晏如教你如何放心吃,輕鬆瘦!
    1高熱量醬料不要加
    2少吃精製夾餡麵包
    3多吃全穀雜糧
    4注意飲食均衡

    享受美食不怕胖的祕訣大公開:
    外食族這樣吃,低卡美味不打折
    自己動手做菜,熱量輕鬆掌握

    ● 減肥不能吃澱粉類食物?
    ● 吃水煮食物減肥效果好?
    ● 菠蘿麵包熱量比米飯還高?

    說明各種正確的飲食觀念,破解常見減重迷思,
    收錄90道超人氣輕食料理,讓你不用挨餓也能瘦。
    More
    More
    你的減肥方法正確嗎?
    計算每天的基礎代謝率
    營養均衡的輕食搭配建議

    90道美味500卡輕食:放心吃,輕鬆瘦
    沙拉
    綜合水果沙拉
    哈密瓜鮮果沙拉
    華爾道夫沙拉
    繽紛蔬果沙拉
    彩虹沙拉
    香Q玉米薏仁
    起司番茄沙拉
    日式秋葵鮮蔬
    和風沙拉
    椰果鮮蔬
    綜合果乾綠花椰
    香橙鮮蔬
    馬鈴薯佐紫蘇醬
    拿波里鮮蔬沙拉
    低脂番茄拌蒟蒻
    果香蒟蒻曼波魚
    鮮蝦蔬果沙拉
    蝦仁蘆筍
    櫻桃蝦仁沙拉
    尼斯鮪魚沙拉

    麵包類
    綜合三明治
    黑麥蛋三明治
    黑麥蝦仁三明治
    番茄起司三明治
    玉米鮪魚三明治
    全麥香蔥三明治
    奇異果三明治
    玉米番茄土司
    活力鮪魚堡
    全麥元氣堡
    蘋果黃瓜土司卷
    芒果鮪魚法式土司
    元氣牛肉貝果
    什錦鮮果貝果

    米飯類
    蘆筍飯糰
    高纖黑豆飯糰
    紫蘇梅子飯糰
    糙米烤飯糰
    韓式烤肉飯卷
    鮭魚薏仁壽司
    酪梨壽司
    時蔬鮭魚壽司
    紫米雞肉壽司
    海苔鮮蝦手卷
    海苔雞肉蛋手卷
    鮪魚蟹肉卷
    柳葉魚卷
    起司蛋米堡
    照燒雞肉米堡
    米披薩
    米飯沙拉

    麵類
    雞絲涼麵
    味噌芝麻菠菜麵
    蕎麥涼麵
    鮮蝦蘆筍麵
    天使麵番茄沙拉
    義式貝殼麵沙拉
    茄拌通心粉
    奶香蔬菜通心粉
    胡麻鮮茄墨魚麵
    蛋絲紅麴麵
    蒟蒻涼麵
    雞肉鮮蔬蒟蒻麵
    香檸冷麵
    韓式冷拌麵

    捲餅&鬆餅類
    牛肉芝麻捲餅
    萵苣雞肉卷
    什錦潤餅
    高纖蘋果卷餅
    寒天蔬果卷
    越式冷春捲
    什錦蔬菜披薩
    蘑菇香腸披薩
    墨西哥雞肉薄餅
    全麥南瓜薄餅
    原味蕎麥餅
    杏仁鬆餅
    香甜蜂蜜鬆餅
    藍莓鬆餅
    香蔥鮪魚鬆餅

    瘦身湯
    山藥排骨湯
    鮮蔬牛肉湯
    雞肉彩蔬湯
    金瓜番茄瘦肉湯
    什錦六蔬湯
    薏仁排骨湯
    紅豆薏仁湯
    玉米鬚蓮藕湯
    鮮筍蘿蔔湯
    纖蔬豆腐湯
    More
    林晏如 營養師
    現任:三軍總醫院營養部營養師
    台北醫學大學保健營養學系兼任講師
    教育部兼任講師
    糖尿病衛教學會合格衛教師
    學歷:文化大學家政研究所食品營養組
    專長:肥胖、心血管疾病、呼吸治療、肝膽腸胃科、重症營養等臨床營養、社區營養、長照營養、臨床研究
    得獎:98年三軍總醫院醫師節研究海報非醫師組佳作
    99年營養學會壁報優勝
    100年營養學會應用(臨床)營養研究獎
    More

    Details

    Released
    2014/07/18
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    46575
    ISBN
    4715443024655

    熱量

    減肥

    全穀雜糧

    外食族

    飲食均衡

    高熱量

    食譜

    輕食

    瘦身

    營養

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    吃對食物降血糖

    輕斷食排毒瘦身餐:高纖低卡輕斷食餐,淨化排毒輕瘦美

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    健康吃˙營養瘦:400卡減醣餐+營養知識打造不復胖體質

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    活力小日子,我的手作輕食便當:沙拉.蓋飯.壽司.三明治,100道補充元氣 × 製造好心情 × 減少油膩外食的輕食便當提案

      

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