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    6. 春夏食療特效食譜(新版)

    春夏食療特效食譜(新版)

    Author 洪尚綱/著,蕭千祐/審訂
    Publisher 人類智庫 /人類智庫-康鑑文化
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    Released
    2013/03/18
    Language
    Traditional Chinese
    File format
    PDF (16MB), fit in large screen and Pubook
    Pages
    115
    ID
    52040
    ISBN
    9789865855055
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

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    DRM
    NT$196
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    • Intro

    • Author

    當令食補養生.健康活到天年
      春養肝、夏養心,無病一身輕
      中醫養生智慧,天然食補調理

      養生靠自己,提高免疫力
      做好自我健康管理
      ● 春夏食療10大明星食材全公開
      ● 營養師推薦168道養生元氣料理
      ● 中醫師專業建議:春夏食養生活保健妙招

      你今天吃對了嗎?
      省錢進補,發揮最大食療功效
      吃出活力與健康
      聰明健身就在生活實踐中!

      ● 春夏季節如何正確進補,你知道嗎?
      ● 春天容易傷風感冒,如何防治?
      ● 吃對了,夏天火氣大自然都消了?
      ● 小心吹冷氣引發中暑,花錢又傷身?
      ● 喝錯飲料,身體反而越喝越渴?
      ● 清涼飲料無法消暑,反而傷腸胃?

      身體健康的關鍵:順時養生
      保健身體要從一年之初春季開始。春夏養陽,百病不侵,健康活到天年!

      中醫強調「順食養生」,主張春、夏、秋、冬四個季節,有各自的養生重點。瞭解食物屬性,對症食補,順應自然變化,掌握健康關鍵秘訣,從春季開始進行保養,效果加倍;春天不感冒、夏天不火大,就連秋冬常見毛病問題,也能一次解決;身體健康、抵抗力強,自然不生病!

    本書特色

      ◎168道調養體質健康料理
      飲食決定健康,專家推薦10大類春夏養身天然食材,設計168道幸福養身的美味簡易家常料理,詳細分析營養成分與功效,發揮驚人食療效果;享受美食,同時吃出健康。

      ◎中醫養生秘訣漢方調理
      專業中醫養生觀念,教您從根本保養身體,食療保健、穴位按摩、運動鍛鍊強身,用簡單不花錢、自然無負擔的方法,增強體質,為健康加分。

      ◎養生達人提供居家保健自療法
      專家現身說法,從飲食、穿著、生活習慣、居家環境,全方位說明,告訴您如何居家自我保健,正確養生得健康。
    More
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    洪尚綱

    現職:
      東方中醫診所中醫師

    經歷:
      台北市立聯合醫院和平院區中醫師

    學歷:
      國立中興大學植物學系、私立中國醫藥大學學士後中醫學系

    代表著作:
      《中藥材保健功效速查圖典》、《止咳潤肺特效食譜》
      《秋冬養生特效食譜》、《肝病調理特效食譜》

    審訂者簡介

    蕭千祐

    現職:
      長庚科技大學養生保健講師

    學歷:
      台北醫學大學保健營養學博士進修
      台北醫學大學保健營養學碩士
      國家營養師高考及格

    代表著作:
      《維生素.礦物質功效速查圖典》、《蔬果保健功效速查圖典》
      《防癌食物保健功效速查圖典》、《健康蔬果汁功效速查圖典》
      《聰明健腦特效食譜》、《高鈣防骨鬆特效食譜》
      《蔥薑蒜保健特效食譜》
    More

    Details

    Released
    2013/03/18
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    52040
    ISBN
    9789865855055

    排毒

    穴位按摩

    中醫漢方調理

    飲食保健

    中醫藥膳

    食補養生

    春夏食療

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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