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    6. 蒜你狠《大蒜健康小百科》
    大蒜健康養生極細部解析,大蒜料理食譜吃的健康

    蒜你狠《大蒜健康小百科》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
    Follow Save Saved Share
    Released
    2016/07/13
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook
    Pages
    223
    ID
    73125
    ISBN
    9789570704358
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    《大蒜健康小百科》

    大蒜是秦漢時從西域傳入中國,經人工栽培繁育,具有抗癌功效,深受大眾喜食。

    大蒜(Garlic)又叫蒜頭、大蒜頭、胡蒜、葫、獨蒜、獨頭蒜,是蒜類植物的統稱。半年生草本植物,百合科蔥屬,以鱗莖入藥。春、夏採收,紮把,懸掛通風處,陰乾備用。農諺說“種蒜不出九(月),出九長獨頭”,6月葉枯時採挖,除去泥沙,通風晾乾或烘烤至外皮乾燥。

    大蒜、肥厚多汁的鱗片。有濃烈的蒜辣氣,味辛辣。有刺激性氣味,可食用或供調味,亦可入藥。

    大蒜營養豐富,蒜中含有“蒜胺”,這種物質對大腦的益處比維生素B,還強許多倍。平時讓兒童多吃些蔥蒜,可使腦細胞的生長發育更加活躍。大蒜有抗菌消炎的作用,可保護肝臟,調節血糖,保護心血管,抗高血脂和動脈硬化,抗血小板凝集。營養學專家發現,大蒜提取液有抗腫瘤的作用,建議每日生吃大蒜3-5克。
    您還想知道大蒜對人體有什麼健康百科嗎?

    本書堪稱「大蒜健康小百科」,針對大蒜對健康養生方面,有極細部的解析,最後並提供各種養生妙方,大蒜料理食譜,讓您及全家人做全方位的呵護。希望藉由此書的內容,能帶給每個家庭幸福,每日生食1、2瓣大蒜能促進新陳代謝,降低膽固醇和甘油三酯的含量,並有降血壓、降血糖的作用。
    More
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    古人是何時吃上蒜的?
    中國人開始批量引進外國蔬菜,始于秦漢時期。其中以漢武帝時最為突出,著名外交家張騫經“絲綢之路”,從西域帶回了一批果蔬新品,大蒜、胡荽(香菜)、苜蓿、胡瓜(黃瓜)、胡豆(蠶豆)等,都是這一時期引進的。

    從所引進蔬菜品種看,漢代可謂是“重口味”,受歡迎的大蒜、香菜都有特別重的味道。其中,對中國食俗影響最大的是大蒜。後魏賈思勰《齊民要術》中“種蒜”條引《博物志》稱:“張騫使西域,得大蒜、胡荽。”大蒜在引入以後,就成了中國人餐桌上的一道美味,與蔥、韭、薑一樣,成為佐飯、調味兩宜之佳品。

    古人有不少“吃大蒜”故事。據《太平御覽•菜茹部二》“蒜”條引《晉四王起事》記載,西晉“八王之亂”時,成都王司馬穎挾持晉惠帝司馬衷逃往洛陽,途中吃飯,宮女端來的是粗米飯,還有大蒜頭、鹽豉兩樣下飯菜。一向錦衣玉食慣了的司馬衷,此時餓得不行,就著大蒜一連吃了兩大碗粗米飯。由此可見,用蒜佐餐在魏晉時已成為民間食俗。

    在這之後,食蒜更為普遍,不分貴賤,古人似乎都好這一口。據《南齊書•張融傳》記載,有一次南朝齊豫章王蕭嶷請人吃飯,張融吃了烤肉後,想要鹽巴和大蒜,但又不好意思說,就搖著食指,老半天才停下。

    吃大蒜癮比較大的可能是唐代人...............。

    ※※※※※※※※

    目錄
    大蒜品種
    大蒜知識
    古人是何時吃上蒜的
    大蒜,你為什麼那麼受歡迎?
    大蒜的營養價值
    吃大蒜促進血液循環
    大蒜的好處及壞處有哪些
    老人吃大蒜益於心臟
    大蒜不適合晚上吃
    大蒜有多神?
    有殺菌作用的蔬菜 大蒜你知道多少?
    一個大蒜的12種神奇養生功效
    4類人慎吃大蒜
    補人參不如吃大蒜
    吃大蒜會中毒?
    大蒜的副作用
    吃多生大蒜當心得這種病
    蒜的5種美容功效
    哪些病症不能吃大蒜
    ......
    ......
    ......
    版權頁
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    作者:卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
    More

    Details

    Released
    2016/07/13
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    73125
    ISBN
    9789570704358

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    抗菌消炎

    保護心血管

    營養豐富

    蒜頭

    料理

    大蒜食譜

    健康養生

    大蒜

    Buy products firstAnd download app to watch

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