English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Magazines
    3. Leisure Life
    4. Family Life
    5. Health/Medicine
    6. 大家健康 3月號/2018 第368期

    大家健康 3月號/2018 第368期

    Publisher 《大家健康》雜誌 /大家健康雜誌
    Follow Save Saved Share
    Released
    2018/03/01
    Language
    Traditional Chinese
    File format
    PDF (54MB), fit in large screen and Pubook
    Pages
    83
    ID
    118376
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    All You Can Read Subscribe and view similar 463 titles
    All Issues 大家健康Found 129 match

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$150
    Subscribe 6 Issues
    NT$699
    Explanation
    eBook
    Printed book
    Get NT$23 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    「腸活」是日本近年流行的健康話題,不少女性大量攝取納豆、味噌及食物纖維來照顧腸道,上班族也流行吃榖物或上健身房,努力增進腸道健康。腸道是身體重要的器官,如果受損,不只會引起腹瀉、便祕和息肉,也會導致免疫力降低、身體機能衰老、慢性疲勞、過敏等慢性病。

    該如何簡單看出自己的腸道是否健康,《大家健康》雜誌本期封面主題教讀者從糞便的形狀和顏色來檢視腸道健康。許多民眾習慣喝優酪乳、吃優格,或補充益生菌來增進腸道健康,又該注意哪些事項?此外有腸胃困擾的人,肯定對WAKAMOTO、表飛鳴、愛表斯及綠藻錠不陌生,到底這些食品和整腸藥物差在哪?是否真能幫助排便?我們有詳盡報導,請專家一一為讀者解答。

    其他精彩單元還有:

    █特別企劃:2月6日花蓮發生規模6的強震,造成大樓倒塌、民眾受困傷亡。中央氣象局地震測報中心預估,未來一個月仍有規模3~5的餘震,許多民眾因而擔心受怕,瘋傳一些地震應變的內容,但有些並非正確。到底地震發生時,該躲哪裡才安全?躲「生命三角」,還是桌子底下?我們請專家建議:地震來時,怎麼躲才安全?

    █吃出健康:想揮別爆肝人生?看到標榜能補氣養肝的人參湯、滴雞精、養肝茶或補肝膠囊,是否忍不住想嘗試?到底這些產品要怎麼吃,才能補足元氣、增強體力?

    █SMART醫療:缺牙不補,除了不美觀,還會影響牙齒的咬合、發音和咀嚼功能,像是鄰近牙齒會鬆動,與缺牙部位對咬的牙齒會慢慢增長,容易蛀蝕、產生牙周病,增加全口無牙的風險。到底缺牙了,該做「假牙」,還是「植牙」?如何判斷自己適合哪一種植牙方式?
    More
    More
    封面主題

    激活腸道
    抗衰老更健康

    6編輯導覽

    專欄
    8鏡觀人生
     妹島和世的小笠原資料館 謝孟雄

    封面主題
    12從便便看健康隱憂
     一分鐘檢測腸道健康 曲潔君

    18長期便祕是大腸癌警訊?
     宿便迷思大解析

    23吃對益生菌,該注意的5件事 葉語容

    28別依賴酵素、益生菌!
     4個好習慣遠離便祕

    32若元錠、表飛鳴、愛表斯
     熱門整腸保健品大比拚 曲潔君

    名人FUN輕鬆
    40全國自殺防治中心計畫主持人
    李明濱
    關懷情緒,預防悲劇上演! 吳佩琪

    蔬食好料理
    10花椒蒸臭豆腐泥、海帶豆積滷味
    吃不膩的解饞小菜 吳黎華

    特別企劃
    48地震來時
      怎麼躲才安全? 張郁梵
    52地震的救命工具
    「地震包」該如何準備?

    吃出健康
    54揮別爆肝人生
      吃對才養生! 林思宇

    Smart醫療
    60缺牙了該植牙嗎?
     怎麼評估 葉語容
    66O型、RH陰性血孕媽咪
     不可不知的「新生兒溶血症」 張郁梵

    健康加油站
    42楊志良、葉金川、譚艾珍、陳焜耀
     與您分享《幸福樂齡》! 大家健康雜誌編輯部
    47吃快易胖、吃慢易蛀牙!
     請給學童足夠的吃飯時間 董氏基金會食品營養中心
    70憂鬱症新知 董氏基金會心理衛生中心
    72營養新知 董氏基金會食品營養中心
    74菸害新知 董氏基金會菸害防制中心

    無菸HITO
    76想要戒菸沒動力?
     快報名戒菸比賽抽30萬獎金! 賴志冠
    78臺灣公衛傲視國際?
     菸害防制法11年未修 林清麗

    More
    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2018/03/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    118376

    樂活

    養生

    疾病

    營養

    蔬菜

    心靈

    保養

    醫療

    保健

    大家健康

    Buy products firstAnd download app to watch

    Details

    See more 《大家健康》雜誌 / 大家健康雜誌

    More

    大家健康 5.6月號/2025 第418期

    大家健康 3.4月號/2025 第417期

    大家健康 1.2月號/2025 第416期

    大家健康 11.12月號/2024 第415期

    大家健康 09.10月號/2024 第414期

    大家健康 07.08月號/2024 第413期

    大家健康 05.06月號/2024 第412期

    大家健康 03.04月號/2024 第411期

    大家健康 01.02月號/2024 第410期

    大家健康 11.12月號/2023 第409期

    Related Product

    大家健康 5.6月號/2025 第418期

    大家健康 3.4月號/2025 第417期

    大家健康 1.2月號/2025 第416期

    大家健康 11.12月號/2024 第415期

    大家健康 09.10月號/2024 第414期

    大家健康 07.08月號/2024 第413期

    大家健康 05.06月號/2024 第412期

    大家健康 03.04月號/2024 第411期

    大家健康 01.02月號/2024 第410期

    大家健康 11.12月號/2023 第409期

    大家健康 9.10月號/2023 第408期

    大家健康 7.8月號/2023 第407期

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 大家健康 3月號/2018 第368期 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing