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    6. 大家健康 01.02月號/2024 第410期

    大家健康 01.02月號/2024 第410期

    4.0分,1 ratings
    Publisher 《大家健康》雜誌 /大家健康雜誌
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    Released
    2024/01/05
    Language
    Traditional Chinese
    File format
    PDF (18MB), fit in large screen and Pubook
    Pages
    84
    ID
    409258
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    113.01Healthforal編輯導覽

    您好,此次【編輯導覽】為了讓【標題字變色凸顯】有另給一個【11301Healthforall-EDITOR(字體變色語法版)】

    那個檔有加入網頁語法,用WORD瀏覽,看起來很亂,但直接貼入後台,就會如下呈現,可看到各篇報導的【標題字變色了】,希望能用那個檔來放【編輯導覽】。若有問題,可再聯繫董氏基金會《大家健康雜誌》資深編輯 蔡睿縈、02-2776-6133#251、hfa19850519@gmail.com
    謝謝

    (以下為【編輯導覽】正常顯示的文字)

    你常難入睡、失眠嗎?長期睡眠障礙恐誘發慢性病,
    專家帶你改善5大不良睡眠習慣,解答9大安眠藥疑問,
    運用「認知行為療法、助眠飲食」幫你破解困擾,提升睡眠品質!

    有失眠經驗嗎?清醒的你並不孤單,據衛福部健保署統計,2021年有441萬國人使用安眠藥。本期雜誌「每5人就有1人失眠,破解睡不好癥結、告別疲累」報導提醒,「慢性失眠」可能誘發憂鬱、焦慮、藥物依賴等精神疾病和心肺系統疾病,並提供「檢視失眠嚴重度量表」,協助民眾檢視失眠程度需不需要求診。
    你知道睡前喝牛奶、吃消夜會影響安眠藥藥效嗎?「國人服安眠藥年逾10億顆,如何避免藥物副作用及成癮」報導,統整民眾服用安眠藥的9大疑問,請專家破解。其實,失眠者不是只有安眠藥的選擇,「認知行為治療改善失眠,比安眠藥更長效」報導,解析此療法如何幫失眠者擺脫安眠藥、自然入睡。「好累卻睡不著?8招讓自己好入眠」報導則帶失眠者檢視有無5大不良的睡眠習慣,並運用3種行為療法來破解睡眠困擾。
    「助眠飲食怎麼吃,一覺好眠」報導叮嚀睡前2小時要少吃4類食物,想好眠則可多吃5類食物。「補充益生菌、GABA、香蜂草可改善失眠?」報導則解說熱門的助眠營養補充品為何能改善失眠。
    ■SMART醫療:每當氣溫驟降,腦中風案例就增多。詳讀「低溫防中風,注意9大危險因子及中風前兆」報導,能辨識中風徵兆,盡快急診治療,是拯救腦功能的關鍵。你是否見過「EECP體外反搏治療」的宣傳單,強調躺在醫療床上就能治療心臟病、糖尿病神經病變、勃起功能障礙等?「EECP體外反搏治療,為何能改善心絞痛、冠心病?」、「專家解答體外反搏治療6大疑問」兩篇報導專訪心臟科醫師,為你揭開EECP的神秘面紗及注意事項。此外,「咳嗽、發燒、痠痛,如何辨別流感、諾羅等病毒?」用表列方式提醒你留意冬天常見的傳染病症狀,避免一人感染,全家淪陷。
    ■特別企劃:新年將至,準備開始除舊布新了嗎?「年終掃除用過碳酸鈉、小蘇打粉、檸檬酸該知道的事」、「巧用3大天然清潔好物,打掃廚房、浴室更省力」兩篇報導,教你活用清潔利器,打造無毒生活空間,迎接好運勢!
    More
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    大家健康雜誌410期 2024年1、2月號

    封面主題

    睡好
    迎新年

    06編輯導覽

    專欄
    08廣博雅言
    找對方法 好眠迎新年

    封面主題
    10每5人就有1人失眠!破解睡不好癥結、告別疲累
    14國人服安眠藥年逾10億顆,如何避免藥物副作用及成癮
    18認知行為治療改善失眠 比安眠藥更長效
    22好累卻睡不著?8招讓自己好入眠
    27助眠飲食怎麼吃,一覺好眠
    32補充益生菌、GABA、香蜂草可改善失眠?

    新書推薦
    35職位高退休易適應不良,專家建議5招化解

    特別企劃
    38年終掃除用過碳酸鈉、小蘇打粉、檸檬酸該知道的事
    42巧用3大天然清潔好物,打掃廚房、浴室更省力

    吃出健康
    44吃秋葵、苦瓜、番茄,有利血糖控制?
    46止痛藥、降血壓藥、安眠藥 千萬別和「這飲料」併服

    SMART醫療
    48EECP體外反搏治療,為何能改善心絞痛、冠心病?
    52專家解答體外反搏治療6大疑問
    54胃痛吃胃藥就好?小心忽略其他疾病
    58咳嗽、發燒、痠痛 如何辨別流感、諾羅等病毒?
    60心跳漏一拍?當心心房顫動引發中風
    64低溫防中風,注意9大危險因子及中風前兆

    元氣生活
    67頭皮屑多如雪?5招避免脂漏性皮膚炎冬季復發

    健康加油站
    70憂鬱症新知
    72營養新知

    無菸HITO
    74破解新興菸品6大術語,臺北市校園宣導總動員
    78WHO強調加熱菸非減害菸品,解密COP10關於加熱菸的報告
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    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2024/01/05
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    409258

    樂活

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    大家健康

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