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    6. 大家健康 09.10月號/2024 第414期

    大家健康 09.10月號/2024 第414期

    5.0分,1 ratings
    Publisher 《大家健康》雜誌 /大家健康雜誌
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    Released
    2024/09/04
    Language
    Traditional Chinese
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    Pages
    84
    ID
    461625
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    113.09Healthforal編輯導覽

    明年台灣將進入超高齡社會,然而,在生命的最末,國人需仰賴他人照顧的光陰竟有8年之久。想健康長壽,除了預防致死率高的癌症、心血管疾病,骨鬆、肌少症這兩個「沉默疾病」不容輕忽!
    統計推估全台骨鬆人數約300~400萬、肌少症人數則近90萬人,這兩個疾病前期、中期都無明顯症狀,不少中高齡者直到關節磨耗或骨折需住院動手術,才知道肌肉及骨質嚴重流失。肌少症引發的無力走路、爬樓梯皆無藥可醫,只能藉飲食與運動改善行動力;嚴重骨鬆者則是打噴嚏或跌倒就易骨折,增加了日後殘疾、失能的風險。
    「誰是高危險群?肌少症、骨鬆如何檢測」報導叮嚀5種人是高風險族群,並提供居家檢測及醫療確診的方法,及早掌握肌肉量及骨密度,才能提早補強,避免晚年行動力流失,寸步難行。
    若骨鬆務必遵循骨科醫師建議,規律用藥治療,以維持骨骼健康。「治療骨鬆,可用哪些抑制骨質流失的藥」、「什麼藥物可增加骨本」、「符合哪些條件,能用健保藥」、「骨鬆藥易造成顎骨壞死,不能拔牙、植牙?」等5篇報導詳細解答治療骨鬆的疑惑。
    「遠離肌少症、骨鬆威脅,飲食怎麼吃」報導提醒3大NG飲食,長者最該修正,並推薦適合補鈣、養肌肉的食材及料理。若想補充乳清蛋白、雞精等補品,營養師也叮嚀注意事項。
    ■元氣生活:若想藉運動提升肌力、骨密度,不容錯過「樂齡族跟著專家隨時隨地練腳力、增骨密度」的運動示範!政府自2021年起已在全台各縣市布設「銀髮健身俱樂部」,本報導也提供目前的據點資訊,提升銀髮族運動的可近性。
    ■吃出健康:你或家人酷愛喝冰水、吃剉冰嗎?要注意是否有缺鐵或貧血的問題。倘若延誤治療,可能導致中風、心臟衰竭!「愛吃冰塊恐缺鐵性貧血?如何治療及預防」報導告訴你如何經由調整飲食來預防及改善貧血。
    ■特別企劃:很多人深受尿失禁困擾,拖了許久就醫後才發現是神經功能障礙引發的「急迫性尿失禁」,服藥調整即可改善;也有些人經治療,在不製造皮膚傷口的前提下治癒「應力性尿失禁」,「咳嗽、打噴嚏就漏尿,怎麼治療尿失禁」報導完整介紹治療方式,協助你告別惱人的漏尿問題!
    ■SMART醫療:2022年度全民健保醫療統計年報顯示,約118萬名女性因骨盆腔器官炎性疾病就診,也就是每100名女性中,有近10人在一年內透過健保就醫,比率比你想像得高!婦產科醫師在「腹痛、發燒、分泌物多!骨盆腔發炎治療別拖」報導提醒,骨盆腔發炎如及時治療,服用抗生素兩週可痊癒,但若拖延就醫,或未能澈底杜絕病源,導致反覆發炎,嚴重時恐住院,甚至手術,不可輕忽。此外,若家有長輩常嗆到、不想吃,需警覺有無吞嚥障礙,「2方法居家檢查有無吞嚥困難?」報導提醒你保持警覺,早日透過醫療團隊的協助,幫長者進行吞嚥飲食訓練,有助於找回飲食快樂,避免陷入吞嚥障礙的困境。
    ■心靈活水:心情不好或無聊時,你會塗鴉嗎?藝術教育工作者蔡明智表示,繪畫不單只是塗鴉,還可宣洩壓抑的心情、微調情緒,幫助人格發展。「如何找回好心情,試試繪畫紓壓吧!」報導告訴你,經由正確且放鬆的方式引導,不論兒童或大人都能透過繪畫描繪事件、調整思緒、轉移或表現情感,讓好心情再發酵!
    More
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    大家健康雜誌414期 2024年9、10月號

    封面主題

    吃對動對
    擺脫肌少、骨鬆威脅

    06編輯導覽

    專欄
    08廣博雅言
    保存骨本、訓練肌肉,擁有逆齡人生

    封面主題
    10退休準備M型化!別讓肌少、骨鬆破壞老後生活
    14誰是高危險群?肌少症、骨鬆如何檢測
    18治療骨鬆,可用哪些抑制骨質流失的藥
    23打了保骼麗治骨鬆,一旦停藥骨質流失恐加速?
    24骨鬆者想增加骨本,什麼藥物可選擇
    26骨鬆者符合哪些條件,能用健保藥
    28骨鬆藥易造成顎骨壞死,不能拔牙、植牙?
    30遠離肌少症、骨鬆威脅,飲食怎麼吃

    元氣生活
    34樂齡族跟著專家隨時隨地練腳力、增骨密度!

    心靈活水
    40如何找回好心情,試試繪畫紓壓吧!

    吃出健康
    46嘴饞時吃什麼不爆醣?3道清爽料理簡單上手
    48愛吃冰塊恐缺鐵性貧血?如何治療及預防

    特別企劃
    52咳嗽、打噴嚏就漏尿,怎麼治療尿失禁

    SMART醫療
    58腹痛、發燒、分泌物多,骨盆腔發炎治療別拖
    60長輩常嗆到、不想吃,需警覺有無吞嚥障礙
    64 2方法居家檢查有無吞嚥困難?

    親情巧克力
    66告別怒吼!用愛的語言潤滑夫妻關係

    健康加油站
    70憂鬱症新知
    ‧呼吸視覺化可增強內感受,促進心理健康
    ‧憂鬱症狀可能加速老年人記憶力衰退
    ‧用手機或平板安撫孩子,會使其失去管理怒氣的能力
    72營養新知―總是粗茶淡飯?小心肌力流失

    無菸HITO
    74萬眾一心,快樂戒菸,找回健康也保護家人
    77WHO公布首份成人戒菸指引,強調戒除加熱菸
    78「健康台灣」禁止加味菸政策,至今掛零!
    More
    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2024/09/04
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    ID
    461625

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