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    6. 大家健康 11.12月號/2023 第409期

    大家健康 11.12月號/2023 第409期

    Publisher 《大家健康》雜誌 /大家健康雜誌
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    Released
    2023/11/01
    Language
    Traditional Chinese
    File format
    PDF (21MB), fit in large screen and Pubook
    Pages
    84
    ID
    391616
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    112.11Healthforal編輯導覽

    工作對許多人來說不僅是謀生的方式,也是生活的重心和價值感的來源,不少人退休初期感覺無事一身輕;但當新鮮感消失,沒有工作給予的成就感及收入,開始覺得日子過得沒意思。研究指出,平均3或4位退休者中,就有1位有明顯憂鬱症狀。另項研究亦顯示,徹底退休的族群因體力活動和社交互動減少,導致與靈活度、機動性及日常活動有關的困難度增加5〜16%。

    本期雜誌「退休與想像不同易適應不良,練習覺察與接納情緒變化」報導,提醒你觀察兩大症狀,了解退休的自己或家人是否無法適應角色的轉變而產生適應障礙。若憂鬱情緒已影響生活,應盡快就醫。

    「6面向檢視自己準備好退休了嗎?」報導則提供實用的檢核表,提醒及早準備,讓退休生活更自在。

    不少過來人建議退休前就要培養興趣,退休後生活才不會頓失重心。我們專訪了擁有百萬點閱的70歲料理網紅王培仁。她退休前是國中美術老師,年輕時從祖父及父親身上看到「太廢」及「太慌」的兩種極端退休生活方式而引以為戒,因此很早就在思考,退休後的第二人生是什麼模樣?她在「退休後不斷探索與前進」報導中分享,要找二、三個有興趣的事來做,雖然實踐過程和想像有落差,但只要踏出第一步,就能一路修正,一路前進。

    有些夫妻退休後相處時間增多,卻因興趣大不同而關係緊張。「退休後夫妻摩擦變多?兩招轉換思維、相處更自在」報導告訴你如何重新經營夫妻關係。

    此外,退休後家庭收入減少,是否需要子女支援,也會給子女帶來衝擊。「當父母退休,家人共享決策重建關係」報導提供縮小雙方期待的做法,幫助彼此適應新的生活模式。

    ■元氣生活:A醇是近年很夯的保養成分,主打能居家換膚。「塗A醇後脫皮越多,是否越有效?如何處理A醇引發的脫皮?怎麼挑選適合的產品?」「專家解答A醇換膚抗老的9個疑問」報導幫你解開疑惑。

    ■SMART醫療:不少人飲食時咬到,或矯正牙套刮傷,或感染而引發口腔潰瘍,「嘴破口內膏怎麼選,維生素B磨粉塗抹更快好?」報導專訪藥師分析類固醇和非類固醇類口內膏、廣東苜藥粉、西瓜霜等,該怎麼選擇?

    此外,你常清晨時腳抽筋痛醒嗎?「腳抽筋痛醒吃什麼、做什麼可改善」報導提供緩解及預防腳抽筋的做法!

    很多民眾發現手抖,會擔憂得到帕金森氏症,「手抖、喪失嗅覺恐帕金森病前兆,10大警訊有3個快就醫」帶你了解帕金森氏症的前驅症狀!
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    大家健康雜誌409期 2023年11、12月號

    封面主題

    預作規劃
    退休更樂活

    06編輯導覽

    專欄
    08廣博雅言
    退休後,你想與誰相聚?

    封面主題

    10退休與想像不同易適應不良,練習覺察與接納情緒變化
    146面向檢視自己準備好退休了嗎?
    18退休後夫妻摩擦變多?兩招轉換思維、相處更自在
    22當父母退休,家人共享決策重建關係

    特別企劃

    26甲狀腺機能低下易發胖疲倦,怎麼覺察與治療
    30甲狀腺功能低下,飲食要注意什麼
    32王培仁退休後不斷探索與前進 變身百萬點閱料理YouTuber

    元氣生活

    36 A醇為何能美白淡斑、治痘、抗老化?
    40專家解答A醇換膚抗老的9個疑問

    吃出健康

    44產後惡露不盡、月經失調,如何食療調理?

    SMART醫療

    48腳抽筋痛醒,吃什麼、做什麼可改善
    52獨居女背部受傷難換藥,哪些管道可救援
    54手抖、喪失嗅覺恐帕金森病前兆,10大警訊有3個快就醫
    57嘴破口內膏怎麼選,維生素B磨粉塗抹更快好?
    60化放療後嘴破可鹽水漱口、吃冰、抹蜂蜜減疼痛嗎

    心靈活水

    68當經濟與照護出問題,放棄癌症治療前你求助了嗎?

    健康加油站

    70憂鬱症新知
    72營養新知

    無菸HITO

    74台北市校園拒菸宣導總動員,義工紫嫣號召同學成為「拒菸Jolin」
    77大麻合法化 恐引發公共衛生危機
    78為青少年健康把關,加熱菸上市前應做好5件事
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    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2023/11/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    391616

    樂活

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    疾病

    營養

    蔬菜

    心靈

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    醫療

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    大家健康

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