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    6. 大家健康 3月號/2019 第379期

    大家健康 3月號/2019 第379期

    Publisher 《大家健康》雜誌 /大家健康雜誌
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    Released
    2019/03/01
    Language
    Traditional Chinese
    File format
    PDF (12MB), fit in large screen and Pubook
    Pages
    84
    ID
    153349
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    每隔一段時間,坊間總會流行新的瘦身、減肥法,而這些方式似乎還變成一種風潮在推廣,這些減肥法,大都是飲食方法的改變,像近期流行的「生酮飲食」、「低醣飲食」,還有「綠拿鐵」、「防彈咖啡」、「非洲芒果茶」等。

    只是這些流行的減肥飲食法,效果好嗎?會不會影響健康?本期《大家健康》雜誌採訪了醫師、營養專家,來個超級比一比,讓讀者知道什麼是適合自己的健康飲食法。

    本期其他精彩單元還有:

    ■親情巧克力:很多人一聽到「直銷」兩個字,馬上退避三舍,但幾乎每個人身邊都會出現幾個突然加入直銷的朋友。如果被陌生人推銷,或許還能果斷拒絕;但若是被在做直銷的親友強迫推銷,恐怕就沒那麼好應付了!我們請來心理師教你5個拒絕的步驟,讓你拒絕親友推銷而不會傷感情!

    ■元氣生活:導熱快、恆溫效果好、外型又美觀,是不少婆婆媽媽喜歡琺瑯鍋具的原因。究竟琺瑯材質的鍋具有哪些優缺點?使用琺瑯壺、琺瑯鍋,又該注意哪些細節?

    ■吃出健康:咖啡濃郁的香氣,讓人著迷,但又擔心喝了咖啡會睡不著或容易心悸,到底咖啡要怎麼喝,才能取其好處?喝淺烘焙的咖啡豆,有助於減肥?口感微酸的咖啡,是比較好的咖啡?就讓咖啡行家告訴你,怎麼挑選及沖泡一杯好咖啡?

    █名人FUN輕鬆:本期專訪崇越電通董事長潘振成,「崇越電通」被櫃檯買賣中心評為最照顧員工「幸福企業」的第三名,同時也是一家年度每股盈餘常在4~5元以上的賺錢公司。之所以能夠維持獲利、幸福感兩者之間的平衡,董事長潘振成認為,創造出內部良性循環的機制,在追求獲利的同時,同時兼顧人性化的一面也非常重要。而身為專業的經理人,除了打造員工、股東、廠商都感覺幸福的氛圍,他更重視企業永續經營的內涵。潘振成說:「希望讓共同奮鬥的感動,世代交替傳承下去。」一起來看看精采的報導吧!


    More
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    大家健康雜誌379期 2019年3月號

    封面主題

    瘦身不忘養生
    找出活力配方


    6編輯導覽

    專欄
    8鏡觀人生
     荷蘭「綠心」計畫 謝孟雄

    蔬食好料理
    10豆包蒟蒻海苔湯、芥菜心炒蒟蒻香菇
     低卡高纖的蒟蒻料理    吳黎華

    封面主題
    12 生酮飲食、低糖質飲食
    如何依體質選擇減肥法? 梁雲芳

    19綠拿鐵、防彈咖啡、非洲芒果茶
     喝錯小心越減越肥!     葉語容

    24精力湯、巫婆湯比一比
     原來一周可瘦四公斤的是這個

    30小孩愛吃糖
    4不原則幫孩子減糖   林潔如

    36用乾果機、烤箱自製果乾
    瘦身族必懂的技巧 葉語容

    名人FUN輕鬆
    40崇越電通董事長 潘振成
     幸福企業是
    「創造共同奮鬥的感動」! 葉語容、蔡睿縈

    吃出健康
    44喝咖啡會心悸?
     搞懂咖啡知識,這樣喝更健康!                蔡睿縈

    SMART醫療
    48鼻塞竟是「鼻咽癌」前兆?            張郁梵

    52調整吃降血壓藥時間
     能預防「夜間高血壓」?


    親情巧克力
    56夫妻摩擦不斷?
     心理師教你換個方法溝通 張慧心

    62碰到親友拉保險或直銷
     怎麼拒絕才不傷感情?             張郁梵

    元氣生活
    66使用琺瑯壺、琺瑯鍋
     該注意哪些細節?              張郁梵


    健康加油站
    70憂鬱症新知 董氏基金會心理衛生中心
    72營養新知 董氏基金會食品營養中心
    74菸害新知 董氏基金會菸害防制中心

    無菸HITO
    76菸害防制2018年回顧
     2019年義無反顧向前行 董氏基金會菸害防制中心
    More
    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2019/03/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    153349

    樂活

    養生

    疾病

    營養

    蔬菜

    心靈

    保養

    醫療

    保健

    大家健康

    Buy products firstAnd download app to watch

    Details

    See more 《大家健康》雜誌 / 大家健康雜誌

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