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  6. 優HEALTH-骨盆枕局部瘦身法

優HEALTH-骨盆枕局部瘦身法

Publisher 大樂文化
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Released
2014/07/25
Language
Traditional Chinese
File format
PDF (9MB), fit in large screen and Pubook
Pages
65
ID
49778
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●內容大綱：
Part1. 前言：簡述骨盆的重要功能
Part2. 自我檢測：檢測自己的錯誤體態
Part3. 你可能想知道的7項骨盆枕瘦身疑問
Part4. 先做好骨盆穩定基本功，讓瘦身更有效
Part5. 解決工作型態影響體態的骨盆枕做法
Part6. 解決惱人的局部肥胖骨盆枕作法
●特色：
只要躺著就能瘦？改變體態是瘦身關鍵，其中影響人的肥胖關鍵就是脊椎和骨盆的傾斜，以及骨盤擴張時內臟會往下掉，代謝效率就會降低，如何解決骨盆傾斜或擴張以避免肥胖？做骨盤枕基礎瘦身操，就能同時矯正肋骨、骨盆與髖關節，還能達到瘦身的效果。

Details

Released
2014/07/25
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Provide PDF
Offer DRM free license
No
ID
49778

Buy products firstAnd download app to watch

Details
　　

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