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    Newest volume

    情緒的毒,身體知道(新裝版)

    Found 7 match

    Author自凝心平

    |

    Company漫遊者文化

    每個人都擁有名為「身體」的人生導師, 坦率面對自己的身體,就是坦率面對自己的心理。 ★《心裡的苦,身體知道》作者好評佳作,日本亞馬遜Amazon.com讀者4.5顆星讚譽 ★從2萬2千名病例所得到的實證,身體的症狀是在提醒我們「為自己而活」的訊號! ●肚子裡的脂肪是心煩氣躁的集合體 ●閃到腰是又氣又急所引起 ●手乾燥呈現「都是我在忙……」的不滿 ●消化不良是愛操心、想太多導致 ●小腿僵硬通常人生也亮黃燈 ●感冒可能是忍住不哭的副作用 ●便秘其實是愛拖延的呈現 ●頻尿是對資訊焦慮的反應 簡單動作做一做,改變身體的習慣,告別壞情緒! 轉念並不容易,如何放下憤怒、不安、悲傷、憂鬰、恐懼等負面情緒,只要改善身體的習慣、練習一些簡單動作,情緒立解,找回自在安定的自己。 ●生氣時不管三七二十一先睡了再說,補肝兼消氣。 ●改善脖子僵硬就能釋放忌妒及壓力,還能保養雙手。 ●伸直手臂向前看,緊實上臂肌肉並擺脫猶豫不決。 ●想哭就哭,排除身體濕氣,還能預防感冒。 ●利用呼吸好好「吐出情緒」,真正鬆一口氣! ●放鬆肩膀,就能放下沒自信的沮喪感。 ●按摩小腿肚,預防便秘,還能擺脫愛拖延的毛病。 ●家裡打掃乾淨、丟掉不必要的東西,就能調整恐懼心理。 ●抬頭挺胸走路,姿勢變端正,還能防堵憂柔寡斷的想法。 「情緒」累積過度會毒害身體! 生氣、煩躁、不安、悲傷、恐懼等情緒,就初期反應來說,是必要的存在,也是人類生存下去不可或缺的「功能」。但是,若持續抱持生氣、恐懼、不安的情緒,會帶給身體「毒害」! 作者從事連結心理與身體的諮商工作將近二十年,綜合心理學與生理學,以豐富的臨床經驗,解說情緒與身體之間的連結關係,告訴讀者「只要懂得調整心理就不易生病」的理由。 本書針對「生氣、心煩氣躁」、「猶豫、不安」、「悲傷、寂寞」、「憂鬱、無精打采」、「恐懼、害怕」等現代人最容易煩惱的五種代表性情緒,分別提出有效的應對法與消解法。 只要瞭解情緒的形成機制,以及對身體的影響方式,就能將「情緒的毒」趕出身體。拋棄不必要的情緒,讓自己神清氣爽,人生因此逆轉勝! ◆生氣、煩躁會影響肝臟運作,排毒不順身體易出狀況。 可能症狀:痔瘡、指甲剝離、貧血、經期不固定、腰痛、牙齦發炎、眼睛疲勞、淺眠多夢 ◆愛操心、想太多會讓情緒鬱卒,傷到胃、脾臟、胰臟等消化系統。 可能症狀:反胃、腹痛、胃脹氣、消化不良、腹瀉、蕁麻疹、蛀牙、帶狀皰疹、經血量多、經痛 ◆悲傷、寂寞、失落易造成氣虛,影響肺和呼吸系統。 可能症狀:鼻塞、流鼻水、花粉症、便秘、氣喘、喉嚨痛、咳嗽、感冒、右肩痛、畏寒 ◆憂鬱、沒精神就會不開心,不利心臟及循環系統。 可能症狀:失眠、倦怠無力、打呼、嚴重健忘、心悸、心律不整、左肩痛、易焦慮緊張、手腳冰冷 ◆恐懼、提心吊膽會導致腎氣下洩,妨礙腎臟功能運作。 可能症狀:耳鳴、重聽、眩暈、白髮、掉髮、攝護腺炎、頻尿、腳踝扭到、腿部浮腫 【專業推薦】 台北市中醫師公會副理事長、朝暉中醫診所院長/陳仲豪中醫師 加拿大自然醫學博士/王佑驊博士 《哈佛醫師養心法》作者/許瑞云醫師
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    情緒的毒,身體知道(新裝版)

    漫遊者文化
    自凝心平

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    自凝心平
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    宇佐見啓治
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