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    6. 人體經絡瑜伽

    人體經絡瑜伽

    Author 蔡祐慈
    Publisher 晨星出版有限公司 /晨星出版社
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    Released
    2010/07/28
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (10MB), fit in all devices and Pubook
    Pages
    300
    ID
    151357
    ISBN
    9789861773186
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    • Intro

    • Chapters

    • Author

    暢銷書 瑜珈女王-蔡祐慈老師 最新力作!

    疏通大腸經、肝經、膽經、膀胱經……經絡瑜伽就能輕鬆達到。 窺探人體經絡『通則不痛』——瑜伽對經絡的影響與對體質的改善經絡瑜伽能按摩硬結的經穴,當伸展到極至時,更能刺激經絡的起點,藉此疏通經絡,暢通氣血,增強臟腑機能。尤其當身體出現不適症狀時,初期可透過經絡瑜伽運動快速舒緩解除,達到「經之所過,病之所治」的功效。 發現「中醫經絡智慧」與「西方瑜伽運動」的異曲同工之妙~瑜伽不只塑身養生,還能預防改善疾病!

    你知道,當你做……「桌子式」時可以拉動膀胱經,改善手腳虛寒的症狀嗎?
    「三角式」時可以拉動膽經,緩解腰痛、肩酸嗎?

    作者在多年的瑜伽教學中發現,長期練習瑜伽能夠改善身體的不適症狀,於是開始慢慢地參閱有關黃帝內經與中醫經絡的書籍,進而發現在做各種瑜伽的體位時,能有效地拉到人體不同的經絡、按壓不同的穴道,預防並改善身體的不同症狀。

    本書除了教導讀者如何正確地做出各種瑜伽體式,並繪出各種體式會拉到的經絡穴位,讓讀者在做瑜伽時,也能清楚了解自己拉到了哪條經絡;欲改善身體各種不適的讀者,也能運用《人體經絡瑜伽》來預防疾病。

    本書特別收錄:
    ◎七天經絡瑜伽:跟著做每天都新鮮讓你週週保健養身‧適合初學者的一週課程‧適合有基礎學員的一週課程‧適合進階者的一週課程
    ◎天天有「經絡瑜伽」:只用十分鐘,保持一天滿滿好活力‧晨起十分鐘甦醒操‧睡前十分鐘放鬆助眠操‧辦公室十分鐘肩頸解壓操

    【本書特色】

    1.結合瑜伽與經絡,讓讀者在練瑜伽時也能運用拉經絡、按壓穴位來預防疾病。

    2.為不同的讀者規劃出一週課程。Ex:適合初階、進階的讀者、上班族……。
    More
    More
    Part 1 認識瑜伽.愛上瑜伽 7
    活到老練到老的運動─瑜伽 8
    引言? 8
    為什麼練瑜伽的人愈來愈多? 8
    為何有人半途而廢,有人卻愈做愈感到興趣呢? 9
    要持續練習多久時間,才能感到瑜伽對身體有明顯的幫助? 11
    沒有運用呼吸法就做瑜伽,會對身體造成什麼影響? 13
    身體柔軟性差,做不到「標準」動作該怎麼辦? 14
    如何正確地開始瑜伽運動? 15
    將瑜珈融入生活 16

    Part 2 人體經絡與瑜伽 17
    窺探人體經絡 18
    『通則不痛』——瑜伽對經絡的影響及對體質的改善 24

    Part 3 暖身運動 27
    暖身得重要性 28
    ◎《頭頸部運動》 29
    ◎《肩膀與手臂運動》 30
    ◎《脊椎伸展操》 33
    ◎《腿部伸展操》 35

    Part 4 主運動
    主運動 37
    進行主運動前 38
    一、站的姿勢 41
    ◎《三角式》 41
    ◎《反轉三角式》 45
    ◎《閃電式》 49
    ◎《桌子式》 53
    ◎《鳶式》 58
    二、坐的姿勢 62
    ◎《直腿扭轉前彎》 62
    ◎《海狗式1》 66
    ◎《海狗式2》 70
    ◎《劈腿》 73
    ◎《劈腿側伸展》 77
    三、跪的姿勢 81
    ◎《駱駝式》 81
    ◎《駱駝變化式》 85
    ◎《新月式變化式》 89
    ◎《跪姿扭轉》 93
    ◎《兔式》 97
    四、俯臥姿勢 100
    ◎《眼鏡蛇式》 100
    ◎《伸懶腰的貓》 103
    ◎《弓式》 106
    ◎《扭轉弓式》 110
    ◎《俯臥扭轉式》 114
    五、仰臥姿勢 117
    ◎《腿部伸展》 117
    ◎《仰臥扭轉式》 120
    ◎《魚式》 123
    ◎《犁鋤式》 127
    ◎《橋式》 130
    六、進階動作 134
    ◎《輪式》 134
    ◎《頭倒立式》 138
    ◎《海狗進階變化式》 142
    ◎《鶴式》 146
    ◎《英雄一變化式》 149

    Part 5 緩和運動
    緩和運動 153
    ◎《頸部舒緩操》 154
    ◎《脊椎的延展與放鬆》 156
    ◎《四肢的用力與放鬆》 157
    ◎《大休息式》 158
    ◎ 簡易經絡按摩 159

    Part 6 安排課表.天天有「瑜」 161
    一 十分瑜伽:只用十分鐘,保持一天滿滿好活力 162
    ◎ 晨起 >>> 十分鐘甦醒操 162
    ◎ 睡前 >>> 十分鐘放鬆助眠操 163
    ◎ 辦公室 >>>十分鐘肩頸解壓操 164
    二 七天瑜伽:每天都新鮮讓你週週保健養身 165
    ◎ 適合初學者的一週課程 167
    ◎ 適合有基礎學員的一週課程 168
    ◎ 適合進階者的一週課程 169
    More
    蔡祐慈

    資歷
      .國立台北教育大學 運動科學碩士
      .資深瑜伽講師
      .著作:《瑜伽女王-文經社》、《塑瑜珈-邦聯出版社》
      .《瑜珈解剖體式-晨星出版社》審訂校閱
      .《宅瑜珈-活泉書坊》動作示範教師
      .華航空中舒緩操示範教師
      .多次接受嬰兒與母親、民生報、自由時報、蘋果日報、孅活誌……等平面媒體專訪

    證照
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      NASM國際運動醫學會個人運動指導員證書
      YOGA FIT瑜伽教練證書
      教育部認證之瑜伽教師證書
    More

    Details

    Released
    2010/07/28
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    151357
    ISBN
    9789861773186

    痠痛

    瑜珈

    經絡

    Buy products firstAnd download app to watch

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    See more 晨星出版有限公司 / 晨星出版社

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