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    6. 逆轉營養素:營養應用醫學診療室, 調理改善大小毛病的控糖筆記

    逆轉營養素:營養應用醫學診療室, 調理改善大小毛病的控糖筆記

    Author 莊武龍
    Publisher 博思智庫. /博思智庫
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    Released
    2019/07/01
    Language
    Traditional Chinese
    File format
    PDF (9MB), fit in large screen and Pubook EPUB Reflowable (2MB), fit in all devices and Pubook
    Pages
    305
    ID
    177037
    ISBN
    9789869708586
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    • Intro

    • Chapters

    • Author

    給身體適當的營養,預防疾病侵身!

    ◎30個醫療實例,都是營養素惹的禍!
    ◎淺顯易懂,沒有醫療背景都能輕鬆看的營養學。
    ◎糖尿病患者、家長、孩子、加班熬夜族必備專書。
    ◎搭配表格,列出各個年齡層的營養攝取量、常見食材的營養含量。



    不用藥的營養療法,不是什麼病都需要吃藥!
    吃下的食物,營養真的有被吸收嗎?

    花了多年在找疾病的原因,常年被困在疾病的迷宮中,卻只花了30分鐘發現原來是身體缺營養了!現代人的文明病常常是營養不均導致,身體是好是壞,都是「吃」出來的。不再跑醫院,讓身體保持最佳狀態,從吃對營養開始。


    ※營養自救筆記
    掉髮、過敏、骨質疏鬆,
    失智症、心衰竭、糖尿病,
    身體病症不斷,全是因為你吃錯了!
    囊括新陳代謝科權威醫師的營養療法,讓營養上桌,疾病下課!

    ※營養醫學診療室
    ˙全身發癢要吃……烏龍麵、黑芝麻?
    ˙傷口無法快速癒合要吃……蛋白質?
    ˙關節腫大的原因是……維生素A攝取過多?
    ˙骨質需要的營養素,除了鈣之外,還需要……?

    /健康逆轉勝推薦/
    ☆這樣一本營養好書,絕對適合收藏,可以當成居家營養工具書,也能細細觀察關於營養素的小秘密。
    ──「糖寶寶的甜蜜人生」專欄作家 王思予 營養師

    ☆透過武龍醫師細心的案例解析,了解營養素和疾病的關係,迅速找到改善症狀的切入點,從而幫助病人回復正常的健康狀態。
    ──彰化基督教醫院內分泌新陳代謝科主治醫師 杜思德醫師

    ☆「控糖筆記」升級再進化,擴散更大的知識穿透力,形塑正向的健康轉換能量。
    ──國立政治大學財政學系教授、衛生福利部全民健康保險會主任委員 周麗芳教授

    ☆武龍醫師藉由「逆轉營養素」,一方面導正國人對營養素的刻板印象及偏見,一方面扭轉過去「重醫療,輕照護」的舊觀念,達到「如何不用藥就療癒大小疾病」的境界,形同養生醫學或預防醫學的概念。
    ──馬偕醫學院醫學系助理教授 簡銘男醫師
    More
    More
    推薦序一 老症頭,原來是缺少營養的症狀 王思予
    推薦序二 找不出原因的病症,營養素來解! 杜思德
    推薦序三 不用藥的營養療法,改善身體大小毛病 周麗芳
    推薦序四 逆轉舊觀念,導正營養素的偏見 簡銘男
    自 序 從今起,讓營養上桌,疾病下課!

    Chapter 1 乾眼症、掉髮、傷口難癒合,就是營養失衡!
    因為營養缺乏的症狀,非常多樣化,沒有營養評估經驗的醫療人員,很難從症狀聯想到是營養缺乏所造成的問題!
    01 皮癢危機!我的身體有小蟲子在爬!
    02 頭皮成沙漠,異常掉髮神崩潰!
    03 孩子畏光、眼睛乾澀,還「矮人一截」?
    04 長期久臥得褥瘡,惱人傷口好不了
    05 感染惡化需住院,無法賺錢養家怎麼辦?

    Chapter 2 失控糖癮?──內分泌與代謝症候群的控糖筆記
    甲殼類動物含碘量高,平日食用幾隻蝦或一隻蟹,不至於超過碘攝取量一天的上限值,但過多就有可能失控……。
    01 我控制了飲食,卻控制不了血糖!
    02 性慾降低、脾氣暴躁,面臨婚姻危機?
    03 反覆肚子疼,小學生腎結石清不完!
    04 體重驟減心狂跳,甲狀腺亢進反覆復發
    05 切除單側甲狀腺,疲憊、鬱悶樣樣來
    06 日常飲食不注意,造成甲狀腺功能低下

    Chapter 3 健康靈活不卡關──骨骼與關節的硬道理
    現代人很少會缺乏維生素K,但大多工作與活動都在室內的人,再加上飲食不均衡,可能都有維生素D缺乏的症狀。
    01 還沒到更年期,關節痛到站不起來!
    02 長時間站立滴水未進,導致阿基里斯腱發炎
    03 痛到睡不著覺,國中生得老年病「痛風」?
    04 缺乏日曬,骨質疏鬆找上年輕人!
    05 吃對了,改善孕期手麻腳麻的困擾

    Chapter 4 小心,情緒生病了?──憂鬱、失智與神經病變
    醫療人員熟知周邊神經病變與維生素B12缺乏有關,而缺乏維生素B6也會造成貧血、癲癇與憂鬱症。
    01 「我怎麼會在這裡?」肝昏迷成醫院常客
    02 忘記回家的路,失智症找上門
    03 偏頭痛影響工作,擺脫不了的普拿疼!
    04 懷孕中遇癲癇發作,出了什麼錯?
    05 眼前一片霧濛濛,業務男應酬到出狀況
    06 喝酒交陪、搏感情,民代腳痛苦不堪言
    07 肌肉動作不協調,像企鵝在走路!
    08 共濟失調,鋼琴家的夢想破碎

    Chapter 5 起身爬起,眼前發黑──貧血、低血壓與心衰竭病變
    一般容易出血、瘀青的症狀,聯想到的是維生素K不足,若加上毛髮變化與姿勢性低血壓,就可能是維生素C不足的情形。
    01 平時都有運動,年紀輕輕就心臟衰竭?
    02 別再當工作狂!昏倒、胸悶全都是因為……
    03 事業上升期,姿勢性低血壓成障礙
    04 不是不愛乾淨,而是因為營養素不足!
    05 全血球減少症,竟然找不出病因?
    06 流血流得像瀑布,凝血功能異常

    More
    莊武龍 醫師

    ◎學歷
    高雄醫學大學學士後醫學系

    ◎經歷
    彰化基督教醫院新陳代謝科研究醫師
    彰化基督教醫院二林分院門診醫師
    南投草屯佑民醫院門診醫師
    中華民國內分泌醫學會專科醫師
    中華民國糖尿病醫學會專科醫師
    鹿港基督教醫院主治醫師

    ◎現職
    鹿港基督教醫院內分泌新陳代謝科主任
    鹿港基督教醫院內分泌新陳代謝科主治醫師

    ◎醫療專長
    骨質疏鬆症
    甲狀腺疾病及甲狀腺癌
    內分泌失調及新陳代謝疾病
    糖尿病
    高血壓
    高血脂及高尿酸

    ◎個人網站
    「控糖筆記:專業圖解糖尿病及甲狀腺衛教網站」
    目前已超過50萬點閱率
    網址:http://www.dmnote.tw/

    ◎電視台節目邀約經歷
    年代電視台─「健康好生活」節目
    東森電視台─「醫師好辣」節目
    人間衛視─「生活智多星」節目
    More

    Details

    Released
    2019/07/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
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    Offer DRM free license
    No
    ID
    177037
    ISBN
    9789869708586

    營養

    糖尿病

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