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    6. 找蔬食Traveggo無肉全植簡單提案
    90道純植初心料理,兼顧美味與愛護動物的生活方式

    找蔬食Traveggo無肉全植簡單提案

    Author Hao & Yang
    Publisher 三采文化 /三采文化股份有限公司
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    Released
    2020/11/06
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (18MB), fit in large screen and Pubook
    Pages
    251
    ID
    213846
    ISBN
    9789576584299
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    Offer DRM free license
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    • Intro

    蔬食‧環保‧極簡,快跟上這波流行生活風潮!
    90道純植信仰者的初心Vegan蔬食提案與生活環保練習,
    兼顧美味與愛護動物的飲食生活方式,是對食物與環境最棒的覺知實踐。

    ◆英國《經濟學人》年刊指出,2019是純素之年(The Year Of the Vegan)。
    《經濟學人》:「四分之一的25至34歲(千禧一代)的美國人宣稱自己是純素食或素食者。
    ◆台灣素食人口逾10%,居全球第2!素食/蔬食再也不是特定族群!
    ◆在這個時代裡,我們為何要選擇吃蔬食?
    →為環保/友善環境(為下一代)。
    →為減輕畜牧業帶來的飲食成本與對環境的影響。
    →為友善動物,不吃肉、不喝牛奶。


    ●吃過沒有雞蛋卻蛋香四溢的美式炒旦嗎?
    ●起司讓你過敏、脹氣?一定要試試純植起司醬。
    ●誰說純蔬飲食不能有高蛋白?豐盛的健身餐讓你也能吃得健康!
    ●食材零廢棄,有些就用來熬煮鮮甜高湯吧!
    ●一塊肥皂和椰子油,就能搞定清潔與保養!

    少吃肉不會犧牲享受美食的權利、聰明理性購物也不會降低生活品質!
    一起實行顧環保、顧美味也顧營養的簡單初心Vegan純蔬生活。


    【內容簡介】
    蔬食飲食風潮席捲全球,無論是為了環境或健康,吃蔬食已然成為下一個十年的飲食主流。
    吃素者常有「飲食邊緣人」的印象,你對素食的印象是什麼?油多、味道單一、配料單調,不好吃?注重理念與健康,當然也要顧及口感,吃素也有追尋美食的慾望!
    為了健康和環境想減少肉食的初心者,可以嘗試看看這本書的蔬食生活提案:少油、少添加物(盡量不吃素肉/加工品),多穀類雜糧、蔬菜多吃法也是最近蔬食的趨勢,了解踏入蔬食飲食者的背後故事(10間全植店家故事),初試蔬食者應該注意的營養、蛋白質攝取,以及蔬食美食地圖。
    如果你不排斥吃蔬食,願意偶爾吃素、實行週一無肉日,這本書將帶給你更多簡單、易上手的全植食譜想像!


    【本書特色】

    1. 「找蔬食」以自己為例,分享Vegan理念、經由全植飲食得到的收穫,以及如何透過對食物、環境的覺知,落實於日日生活中。
    2. 全書超過90道美味快速全植料理,讓人意想不到的全植物烹調美味,輕鬆享受蔬食,烹調簡單快速。
    3. 書中的料理方法簡單而營養、美味,從蔬食常備食材、果昔&植物飲、自製植物排、東西方特色料理、無奶蛋的甜點,並提供十天份的蔬食健身餐提案,一點都不需要放棄口腹之慾。
    4. 紀錄分享拜訪全台最棒的10間全植料理店家的故事,分享與他們所學習的一道料理做法。
    More
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    Details

    Released
    2020/11/06
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    213846
    ISBN
    9789576584299

    烹飪食譜

    素食食譜

    環保

    素食主義

    Traveggo

    三采文化股份有限公司

    Buy products firstAnd download app to watch

    Details

    See more 三采文化 / 三采文化股份有限公司

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    酪乳與塗鴉:《黑白大廚》愛德華.李,最好的料理不在完美,而是透過不完美,抵達記憶

    銀髮川柳4:人生已經不迷茫,但是會迷路

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