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    6. 大地的滋味
    品嘗24節氣養生蔬食

    大地的滋味

    Author 但漢蓉
    Publisher 福報文化
    Follow Save Saved Share
    Released
    2019/11/15
    Language
    Traditional Chinese
    File format
    PDF (18MB), fit in large screen and Pubook
    Pages
    234
    ID
    227797
    ISBN
    9789869181143
    Provide Adobe DRM
    Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
    No

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    • Intro

    • Author

    ◎一本與天時地利同步養生、簡單就能製作的生命筆記書。
    ◎取材於大地的67道佳肴中,3種讓身體排毒回春的簡易養生,4道養脾健胃潤肺補血的粥品, 9款滋養身體的珍露 ,7道湯品及21茶飲。
    ◎依循24節氣與台灣氣候特徵,教你認識台灣各式蔬果,學會如何保存當令農食的釀製,
    蔬食飲食成為飲饌的新素養。24節氣是大地生命的筆記書,順應自然、與自然生態同體共生的觀念非常重要,把握24節氣,用當令食材滋潤調和身體,自然能在飲饌上得到天地之氣的調整,可說是最接地氣最聰明的養生方式。
    本書提供三個面向,以24節氣的修身觀點,讓身體與天地同步養生修復。二為如何在生活裡將節氣與當季農食一起應用。三則藉由農食的手工釀製保存,能使農產盛食不浪費,養成惜食惜福的好品德。
    希望讀者能從日常生活中,將節氣養生的觀點帶入飲饌裡,認識台灣當地當令各種食材的偏性,配合節氣與身體的特質,滋潤涵養生命,從吃每一種食材裡攝取能量,漸漸體體悟出自然與生命之交融,品嘗大地涵養生命的各種滋味。
    ◎一本與天時地利同步養生、簡單就能製作的生命筆記書。
    ◎取材於大地的67道佳肴中,3種讓身體排毒回春的簡易養生,4道養脾健胃潤肺補血的粥品, 9款滋養身體的珍露 ,7道湯品及21茶飲。
    ◎依循24節氣與台灣氣候特徵,教你認識台灣各式蔬果,學會如何保存當令農食的釀製,
    蔬食飲食成為飲饌的新素養。24節氣是大地生命的筆記書,順應自然、與自然生態同體共生的觀念非常重要,把握24節氣,用當令食材滋潤調和身體,自然能在飲饌上得到天地之氣的調整,可說是最接地氣最聰明的養生方式。
    本書提供三個面向,以24節氣的修身觀點,讓身體與天地同步養生修復。二為如何在生活裡將節氣與當季農食一起應用。三則藉由農食的手工釀製保存,能使農產盛食不浪費,養成惜食惜福的好品德。
    希望讀者能從日常生活中,將節氣養生的觀點帶入飲饌裡,認識台灣當地當令各種食材的偏性,配合節氣與身體的特質,滋潤涵養生命,從吃每一種食材裡攝取能量,漸漸體體悟出自然與生命之交融,品嘗大地涵養生命的各種滋味。
    More
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    但漢蓉

      《人間福報》蔬食園地專欄作者、佛陀紀念館節氣飲食及屏東社區大學講師。緣於照顧家人健康,投入生機養生飲食研究已逾20年。長久以來研發各項能在日常生活中增強免疫力、抗癌的天然有機養生飲食;及至近年,將食材與節氣一起搭配,依循台灣氣候特徵及當令農食,料理出一道道飲饌及糕點,除養生外,並善用在地食材,落實惜食節碳的生態環保,培養從日常飲食中照顧生命的觀念。

    繪者簡介

    鄭永富

      筆名Max,國立台南藝術大學應用藝術研究所碩士,主修陶藝雕塑。現為國內美術教育工作者,《人間福報》及《中國時報》專欄插畫。
    More

    Details

    Released
    2019/11/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    227797
    ISBN
    9789869181143

    但漢蓉

    大地的滋味

    飲食

    食譜

    福報文化

    Buy products firstAnd download app to watch

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