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    6. 護肝養腎:劉鐵軍圖解養生食療帖

    護肝養腎:劉鐵軍圖解養生食療帖

    Author 劉鐵軍
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    2022/08/31
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    329653
    ISBN
    9789865962241
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    養生必先養肝腎、養腎保命 養肝補血!推薦最全的中醫+藥材+藥膳+運動+四季保肝護腎法!●專業講解,養生祕訣:國家級中醫劉鐵軍教授 親自傳授肝腎養生祕訣!●40種最佳健康食物,79道營養餐,吃對肝腎好●肝腎同補,一步到位 ,一輩子都年輕保肝護腎的第一步是要先了解肝腎。肝臟是人體最重要的消化腺,而腎臟則具排泄功能和重要的內分泌作用。在中醫學中,肝腎的概念則更加廣泛。像人的精神情志活動也屬於中醫所說肝的功能範圍,而腎則包含多種功能,如泌尿、內分泌、生殖呼吸神經免疫等。人體內若肝腎功能欠佳,新陳代謝系統便會產生障礙,排毒功能降低,對身體健康有很大的危害。保肝護腎不是一朝一夕就能達成,需要從年輕開始就注意保養。此書由大陸國家級名老中醫劉鐵軍所撰寫,提供了40種最佳健康食物,79道營養餐,更羅列出8種肝腎常見病症的對症食療。而「肝腎同源」,養肝補腎要同時進行,才能兩者均得到滋養。真正的滋肝養腎要從日常生活中做起。除了飲食保健之外,要保持情緒的平和,適當的運動,規律的生活起居,充足的睡眠,加上家庭中醫保健療法等。書中在介紹補益肝腎食物時,除了介紹食材、標示功效之外,也說明了營養成分和對肝腎的好處,並提供「優選食譜推薦」食譜,供做菜時參考。另一特色是在選擇搭配食物時,書中會提示「這樣搭配最健康」和「這樣搭配易生病」,讓讀者在菜色配置上提供最健康的搭配推薦。劉教授根據中藥藥性,詳細介紹了常見的保肝護腎草藥,也從中醫的角度講解按摩、刮痧、拔罐、藥浴泡腳等護肝腎的自然療法。肝腎同補,讓您一步到位,活得更健康而有活力。誠摯地向您推薦這本全方位敎你保肝護腎的優質好書。前言國家級名老中醫/劉鐵軍現代人生活緊張忙碌,長期在電腦前工作、熬夜過多、睡眠品質不好、菸酒過度、隨便用藥、食用含有農藥的蔬果,以及面對嚴重的環境汙染等等,使自己長久處於亞健康狀態,如反應遲鈍、食慾減退、貧血、便祕、眼睛乾澀、失眠、噁心嘔吐等,這些毛病並不是什麼特別明顯的大病,常常不被人們所重視。但是,它又時時困擾著我們,影響我們的生活。如何才能解決這些問題呢?解鈴還需繫鈴人,歸根結柢在肝腎!肝腎是人體最重要的代謝器官。肝臟負責營養儲存和解毒,需要有效地把人體內、外毒素分解、淨化、排出,腎臟負責分泌激素、生成尿液和排泄廢物。肝腎在疲勞、壓力、免疫力下降、過敏、受損、慢性炎症的狀態下,長期超負荷工作,肝腎的排毒、排泄功能下降,導致過多的毒素堆積體內,這就是造成亞健康狀態的原因。我在門診中治療過一個患者,才37歲,竟然雙鬢已經斑白了,臉色黑黃黑黃的,眼白也隱約發黃。一看即知是肝腎受損。因為從中醫角度講,髮乃腎之華、血之餘,雙鬢斑白代表腎氣和肝血不充盈,眼睛是肝的反應區,眼白發黃代表肝受到損傷。後來一查竟然是脂肪肝。據他自述,經常陪客人吃飯喝酒,平日也經常熬夜加班,生活無規律……直到肝臟發生疼痛,才來醫院就診。透過這個案例,我想告誡大家:冰凍三尺非一日之寒,透過藥物治療確實能在短期內解決相關病症,但其副作用也是不可忽視的,與其把金錢和時間花費在求醫吃藥上,不如花在平日的補養上。肝腎是人的根本,不保養就沒有抗病的能力。換句話說,誰的肝血充盈、腎精充足,誰就健康喜樂!生活正常、飲食有節,恰到好處的生活方式,是人體健康最基本的條件。願每個人都能夠健康幸福!香菇、補肝腎、防衰老推薦用量:每餐宜吃40克健康食材當季吃:1~2月對肝腎的好處:中醫認為,香菇性平味甘,無毒,入肝、胃經,具有補肝腎、益氣血、健脾胃、益智安神的作用。其他養生功效:1.降血脂香菇中的香菇素和核酸類物質,可以促進膽固醇的溶解,有助於抑制血清膽固醇上升,降低血液中血脂的含量。2.抗癌香菇中的多醣、雙鏈核醣酸等成分,可抗病毒、抑制腫瘤,具有抗癌作用。3.延緩衰老香菇對人體內的過氧化氫有一定的消除作用,可以提高人體的免疫功能,延緩衰老。﹝滿分食用方法﹞香菇食用方法多樣,可以與各種葷素菜混合烹調,冷拼涼拌,也可以紅燒、煎炒、燒湯、熬燉、炸醬、做餡等。健康小提示特別大朵的新鮮香菇最好不要食用,很可能被施用激素催肥,如果經常過量食用,有害人體健康。◎ 這樣搭配最健康香菇 + 豆腐 = 健脾開胃、降脂減肥香菇和豆腐都具有降脂減肥的功效,同食可以增進食慾、健胃消食、降低血脂血壓。香菇 + 西洋芹 = 保護視力、抗衰老富含維生素D的乾香菇,與富含類胡蘿蔔素的西洋芹同時食用,可保護視力、抗衰老。◎ 這樣搭配易生病香菇 + 番茄 = 降低營養價值香菇含有甾醇,與含有類胡蘿蔔素的番茄同食,會破壞番茄所含的類胡蘿蔔素,使營養價值降低。香菇 + 酒 = 降低維生素 D 的吸收富含維生素D的香菇和酒一起食用,酒精會降低人體對維生素D的吸收率。◎宜適合免疫力低下、貧血者食用高血脂症、高血壓、糖尿病、心血管疾病、癌症、腎病患者宜食◎忌痛風患者和尿酸高的人要少吃產婦剛分娩完不久,不適合食用不適合腎病患者食用山藥燴香菇健脾開胃 滋陰壯陽材料 山藥300克,新鮮香菇、紅蘿蔔各100克,蔥適量調味料 橄欖油10克,醬油、胡椒粉、鹽各適量做法1. 香菇洗淨,切薄片,紅蘿蔔洗淨,去皮,切成薄片,蔥洗淨,切段,山藥洗淨、去皮,切成薄片。2. 鍋置火上,倒入油燒熱,爆香蔥段,放入山藥、香菇及紅蘿蔔炒勻,加入醬油,用中火燜煮10分鐘至山藥熟軟,再加入鹽和胡椒粉調勻,即可盛出。美味加分小妙招山藥切片後需立即泡入鹽水中,以防止氧化變黑。香菇油菜補肝腎、健脾胃、益智安神材料:香菇250克,油菜300克,蔥、薑、蒜、鹽、醬油各適量做法:1. 油菜下水稍微煮一下,盛起擺盤,下蔥、薑、蒜末炒香。2. 放入香菇煸炒,加適量鹽、醬油,最後倒在油菜上即可。美味加分小妙招用乾香菇烹調前,最好先用熱水適度泡發,才能將其所含的核醣核酸催化而釋出鮮味物質,但是不能浸泡太久,以免香菇的鮮味流失。
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