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    5. 美腿女王:瘦小腿達人の奧莉薇小腿微雕術

    美腿女王:瘦小腿達人の奧莉薇小腿微雕術

    Author 盧杰明
    Publisher 金塊文化 /金蝶文化
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    Released
    2014/01/11
    Language
    Traditional Chinese
    File format
    PDF (18MB), fit in large screen and Pubook
    Pages
    146
    ID
    36245
    ISBN
    9789868898325
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    美腿帶來自信與人氣;腿漂亮,穿什麼都好看!

      不管是脂肪型蘿蔔腿、肌肉型蘿蔔腿、水腫型蘿蔔腿,只要用對方法,就能擁有東方維納斯的美腿黃金比例。

      台灣近年來吹起了一陣名模旋風,無論是綜藝節目、廣告代言,還是車展、電腦展,這些身材修長雙腿勻稱的美女,無論走到哪裡,都能成為大家目光的焦點。

      為了擁有一雙修長的美腿,許多人吃盡苦頭,甚至造成肢體永久傷害的後果,為此,美腿權威盧杰明醫師特將20年從醫經驗整理出書。

      本書針對各種不同的腿型問題,提供適當的改善建議,也為讀者詳細分析網路上流傳的各種瘦腿偏方,幫助讀者找到最適合自己的美腿策略,早日達成擁有修長美腿的夢想。

    本書特色

      1.簡明實用。
      從腿型分析、腿部基礎保養,及坊間流傳各種瘦腿偏方的破解,幫助讀者了解要擁有一雙美腿該有哪些步驟及策略。

      2.文字輕鬆易讀。
      為了讓讀者能輕鬆吸收美腿的知識,作者特別以輕鬆幽默的筆法寫成本書,文字簡明易讀,完全沒有專業醫療書籍的艱澀,卻有專業醫療書籍該有的深度。

      3.專業新知。
      作者從事醫療工作二十多年,除了堅守崗位,亦隨時補充該領域全世界最先進的資訊,並將之毫不藏私地收納入本書,與讀者分享最新醫美技術及新知。
    More
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    序

    第一篇 我是美腿社社員嗎?
    Part 1 美腿帶來自信與人氣
    1.腿漂亮,穿什麼都好看
    2.肥胖的下半身,連買衣服、馬靴都困難
    3.美腿的條件有哪些?
    4.美腿是靠後天的努力而來

    Part 2 瞭解自己的腿型與美腿策略
    1.瞭解腿型勝過盲目瘦腿——腿部問題分析
    2.東方維納斯美腿黃金比例

    第二篇 美腿女王的生活策略
    Part 1 擺脫大象腿的飲食原則
    1.改善脂肪型蘿蔔腿的飲食建議
    2.改善水腫型蘿蔔腿的飲食建議
    3.消除水腫的日常保健食譜

    Part 2 足浴+按摩,擺脫臃腫的下半身
    1.神奇的足浴
    2.足浴+按摩的步驟
    3.按摩的方法

    Part 3 選對運動方式,雕塑性感的腿部曲線
    1.游泳是最好的塑身運動
    2.雕塑下半身的伸展運動
    3.運動後的熱敷加按摩
    4.熱敷的技巧
    5.睡覺前20分鐘的瘦腿妙招
    6.單車族如何預防蘿蔔腿?

    第三篇 瘦腿偏方停看聽
    Part 1 千奇百怪的瘦腿偏方大解密
    1.穿「瘦腿鞋」
    2.塗抹辣椒燃脂法
    3.美腿襪燃脂法
    4.鐵鎚敲打法
    5.踮腳尖走路法
    6.發汗劑瘦腿法
    7.腿部滾珠按摩器
    8.擦燃脂霜瘦腿法
    9.打石膏瘦腿法

    Part 2 誤信瘦身偏方,小心白費力氣!
    1.毛巾減肥法
    2.塗護脣膏減肥法
    3.穿紅色內褲減肥法
    4.吃西瓜減肥法
    5.膠帶纏手指減肥法
    6.穿襪子減肥法
    7.冰敷減肥法
    8.刷牙減肥法
    9.喝可樂減肥法

    Part 3 使用瘦腿偏方前,妳必須瞭解的事
    1.想要纖細的下半身,減肥不是最好的方法
    2.燃燒脂肪要靠長期累積成果
    3.腿部水腫應從身體健康的層面來改善
    4.別為了瘦腿而犧牲肌膚健康
    5.肌肉型蘿蔔腿只有靠專業微整型手術才能明顯改善

    第四篇 小腿微整型技術──縮小小腿肌肉
    Part 1 小腿微整型手術的秘密
    1.小腿微整型手術的作用原理
    2.專業分析:小腿微整型技術比一比
    3.如何選擇安全有效的小腿整型美容手術
    4.找對整型醫師,效果大不同

    Part 2 小腿微整型手術實例分享
    1.籃球國手也可以擁有曲線柔美的小腿
    2.現代男性也重視身材比例──男模劉明隆的案例
    3.上班族芳怡(化名)的拔蘿蔔心得分享

    Part 3 小腿微雕Q&A
    Part 4 打破瘦小腿的迷思

    第五篇 打造光滑柔嫩的美腿肌膚
    Part 1 腿部肌膚的基礎保養
    1.秋冬季節的腿部保濕
    2.有必要做去角質嗎?
    3.打造陶瓷般的雪白肌膚

    Part 2 趕走惱人的橘皮組織
    1.什麼是橘皮組織?
    2.為什麼會形成橘皮組織?
    3.預防橘皮組織形成的方法
    4.如何消除橘皮組織?

    Part 3 輕鬆除毛,美腿不NG
    1.用刮毛刀刮除
    2.使用溶解性的脫毛膏
    3.蜜蠟脫毛、貼布脫毛
    4.電動拔毛刀、除毛刀

    Part 4 預防和淡化疤痕
    1.預防蚊蟲叮咬的紅豆腿
    2.淡化疤痕的小祕方

    Part 5 超簡單的足部護理
    1.足部SPA五步驟
    2.腳上磨出水泡的急救方法

    第六篇 魔幻的雙腿顯瘦穿衣術
    Part 1 修飾胖胖大腿的造型技巧
    1.褲子的選擇
    2.裙子的選擇

    Part 2 修飾胖胖小腿的造形技巧
    1.褲子的選擇
    2.裙子的選擇

    Part 3 修飾短短腿、拉長下半身比例的造形技巧
    1.褲子的選擇
    2.裙子的選擇

    Part 4 找尋適合自己的顯瘦牛仔褲
    1.認識牛仔褲的基本款式
    2.找出和妳最適配的顯瘦牛仔褲

    Part 5 絲襪——讓雙腿更美麗的小祕密
    1.穿絲襪的好處
    2.什麼是「丹尼」數?
    More
    盧杰明

      學歷:
      國防醫學院醫學系畢業

      現任:
      楷鈞診所院長

      經歷:
      三總.榮總外科醫師
      國軍桃園總醫院一般外科部主任
      非洲醫療團團長及外科主任
      金門花崗石醫院外科主任
      專業:台灣乳房外科專科醫師
      重建整台灣外科醫學會專科醫師
      中華民國醫用超音波醫學會專科醫師
      美容醫學會專科醫師
      顏面形外科醫學會會員

      專長:
      ★整形:
      奧莉薇小腿微雕術
      自體脂肪隆乳
      5D凍齡拉皮
      自體脂肪填充
      微針抽脂

      ★微整:
      肉毒桿菌注射
      玻尿酸注射
      膠原蛋白注射
      生長因子注射
      微波拉皮
      淨膚雷射
      乳房超音波診斷
    More

    Details

    Released
    2014/01/11
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    36245
    ISBN
    9789868898325

    蘿蔔腿

    水腫

    微整型

    瘦腿

    美腿

    Buy products firstAnd download app to watch

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    See more 金塊文化 / 金蝶文化

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    幸福人生,很容易──成功學大師卡內基寫給女人的快樂魔法書2

    更年期養得好,百病消、人不老

    這樣做,跟近視說Bye Bye

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