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    6. 柿子
    柿子健康小百科

    柿子

    5.0分,2 ratings
    Publisher 丹陽文化公司 /御粽子工作室
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    Released
    2014/11/02
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook
    Pages
    233
    ID
    38568
    ISBN
    9789575039523
    Provide Adobe DRM
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    Offer DRM free license
    No
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    柿子,原產地在中國,栽培已有一千多年的歷史。

    柿子是甜膩可口,營養價值很高,所含維生素和糖分比一般水果高1-2倍左右。假如一個人一天吃1個柿子,所攝取的維生素C基本上就能滿足一天需要量的一半。所以,吃些柿子對人體健康是很有益的。中醫認為其甘寒微澀,歸肺脾胃大腸經。具有潤肺化痰、清熱生津、澀腸止痢、健脾益胃,生津潤腸、涼血止血等多種功效。含有豐富的胡蘿蔔素、核黃素、維生素等微量元素。

    外國俗語雲“一日一蘋果,醫生遠離我。”但是,要論預防心臟血管硬化,柿子的功效遠大於蘋果,堪稱有益心臟健康的水果王。

    本書堪稱「柿子健康小百科」,針對柿子對健康養生方面,有極細部的解析,最後並提供各種養生妙方,柿子料理食譜,讓您及全家人做全方位的呵護。希望藉由此書的內容,能帶給每個家庭幸福,一日一柿子預防心臟血管硬化。
    More
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    柿子,原產地在中國,栽培已有一千多年的歷史。

    柿子是甜膩可口,營養價值很高,所含維生素和糖分比一般水果高1-2倍左右。假如一個人一天吃1個柿子,所攝取的維生素C基本上就能滿足一天需要量的一半。所以,吃些柿子對人體健康是很有益的。中醫認為其甘寒微澀,歸肺脾胃大腸經。具有潤肺化痰、清熱生津、澀腸止痢、健脾益胃,生津潤腸、涼血止血等多種功效。含有豐富的胡蘿蔔素、核黃素、維生素等微量元素。

    外國俗語雲“一日一蘋果,醫生遠離我。”但是,要論預防心臟血管硬化,柿子的功效遠大於蘋果,堪稱有益心臟健康的水果王。

    本書堪稱「柿子健康小百科」,針對柿子對健康養生方面,有極細部的解析,最後並提供各種養生妙方,柿子料理食譜,讓您及全家人做全方位的呵護。希望藉由此書的內容,能帶給每個家庭幸福,一日一柿子預防心臟血管硬化。
    More
    卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
    More

    Bundle and Save

    水果健康小百科重叢書系列《任選3本199元》

    NT$199

    Details

    Released
    2014/11/02
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    38568
    ISBN
    9789575039523

    料理

    柿子食譜

    養生

    小百科

    心臟血管

    健康

    營養

    柿子

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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    自製天然活力飲:守護健康這麼做!吃不胖,好皮膚,超安心!

      

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