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    5. 時間減肥法
    專給沒時間減肥的人的強效減肥法

    時間減肥法

    Author 黎誠人
    Publisher p p
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    Released
    2014/11/07
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    192
    ID
    38785
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    • Intro

    • Chapters

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    很高興,往標準體重的路,是快樂的,而且,也會有很多額外的收穫,那就是---你會更了解你自己。

    我是很挑剔的人。

    如果說要減肥,要挑選減肥方法,我是一個很挑的人。因為,我沒時間!我不喜歡因為減肥這件事,而耗去我大量的時間。而雖然我時間很少,體力也不多,但我仍想要減肥。

    雖然減肥的方式很多,但我有一些原則,不喜歡使用以下的方式來減肥,:

    一、吃減肥藥或進行減肥類的手術---或多或少會傷身吧!而且我不喜歡不自然的東西。

    二、學一些我之前從沒做過的運動或體操---因為還要重新學起,還得管姿勢正確不正確。況且,我也沒太多時間運動。

    三、特殊的食譜---因為,我沒時間去做這些東西。另外,就算我減肥成功,如果又不吃那些食譜,那豈不是又復胖回來。而我的人生,就將在這來來回回的過胖-減重-復胖當中,不斷循環嗎?希望,一切的方式,還是希望能以正常生活為主。

    在上述的前提下,有可能找到好方法來減肥嗎?

    當然有!在這裡向你報告,我找到解答了!現在開始,我和你們,真的不再需要以上這一切了,原來,要讓自己身材,變成標準體重的方法,一直就在我們身上,只要你願意去問,就可以成功,在很短的時間內,一步步往標準體重的方向走。

    方法非常簡單,但大道至簡,簡而能全,如果你了解了,你會覺得非常不可思議!

    一旦你了解了本書所提到的方法,並且開始實行,你會發現,原來,要維持像現在這樣的一個過重的身體,並不是一件容易的事,反而得要一直努力大吃大喝才行。而當你停止這種努力,變成什麼也不做,那你會開始自然變瘦,也變得更快樂。

    現在就開始這些方法吧!現在就讓你開始變輕鬆、更輕盈、更有效率,而且,永遠不再擔心體重的問題。
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    序 3
    目錄 7
    一、復胖 11
    你自己是完美的,靠著自己原本的完美,就可以變瘦 16
    吸引力原理 20
    承諾 23
    寫下願望 24
    從一數到三 25
    5分鐘看到你變瘦的樣子 32
    全新的生活描述 69
    二、照3餐吃東西就像餵動物 73
    吃飯一定要慢慢吃 81
    三、讓你變嗜吃狂的罪魁禍首 87
    留意好心情 98
    人生的目標 101
    要更了解你的情緒,你就要做「情緒挖掘」。 105
    採用有效的紓壓策略 113
    另外一種種恐懼---怕自己變瘦 117
    回想自己怎麼會變成這樣子,到底在怕什麼? 123
    四、食物3分鐘讓你投降 129
    健康的食物 134
    五、最重要的事 136
    六、破戒 141
    事先預防破戒 142
    破戒的後悔 144
    失敗的時候,原諒自己 147
    七、強效作法 155
    (一)常唸「我喜歡自己」,喚醒對自己身體的全面感受 155
    (二)再等十分鐘 157
    (三)記錄你的選擇 161
    (四)戴上你的手環 164
    (五)常常幻想你在丟食物,或封存食物 167
    (六)尋找偶像,感染控制力 169
    (七)找到「應該去做」的力量 170
    (八)提升控制力的呼吸法 173
    (九)坦然承認各種想吃東西的想法,但不必順從,只控制自己的行為 175
    (十)研究老闆是如何引誘你吃一大堆東西的 178
    (十一)跳馬法 179
    (十二)交給上帝帶走 181
    把上帝視為新父母 184
    (十三)類比你的體重 187
    (十四)研究飢餓 187
    八、總復習 191
    More
    作者黎誠人是一位曾在國家教育機構任職的老師,在教育機構工作的人,有著幾個要求:誠實、信用,不浮誇。另外,也要求用詞易懂,邏輯性高,讓人一聽就懂,更快達到目標。

    作者雖有著鐵飯碗般的工作,但發現自己專長不只於此,於是離職,專心走上自己的研究道路,也獲得很好的成果。 專長是把很難的東西,變成很容易理解的知識,對於心理學、教育心理學,以及行為科學,都有優秀的研究成果。而他自己也曾是一位受著體重過重困擾的人。在他的精心研究下,發展出了一套特殊的自我控制體重的方法,而使自己也獲得標準體重。他認為這套方法特別適合沒有時間減肥的人,故稱之為「沒時間減肥法」。
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    Details

    Released
    2014/11/07
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    38785

    健康減肥

    如何減肥

    快速減肥

    減肥方法

    減肥

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    時間減肥法

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    怕你太瘦:胖是吃出來的,瘦也是!擺脫「少吃、節食」等錯誤觀念,搭配60道沒有技術含量的超簡易食譜,讓你成功脫離減肥地獄

    這樣吃肯定瘦《吃對食物你也可以很幸福的減肥》

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    餐桌上的瘦身魔法:50道越吃越瘦,越吃越健康的美味食譜

      

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