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    6. 地球上最健康的150種食材:「該吃什麼?為什麼吃?」的驚人真相(暢銷增修...
    The 150 Healthiest Foods on Earth, Revised Edition

    地球上最健康的150種食材:「該吃什麼?為什麼吃?」的驚人真相(暢銷增修版)

    Author 強尼.包登
    Publisher 城邦文化 /商周出版
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    Released
    2024/05/28
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (8MB), fit in all devices and Pubook
    Pages
    853
    ID
    444480
    ISBN
    9786263901476
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    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起

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    全球暢銷15年,亞馬遜網路書店讀者評價4.7顆星,被讚譽為「最權威的天然食材聖經」
    作者包登博士是全球頂尖的健康專家、全美知名減重與營養顧問
    彙整科學研究結論與專業經驗,提供您關於健康食材的最完整飲食指南


    沒有一樣食物可以營養全包,真正的食物就是加工最少的天然食品。
    沒有十全十美的飲食法,唯一的通用法則就是多吃蔬菜水果。
    不過,也不要忽略了世界上還有很多好東西,
    本書介紹各類健康食材:蔬菜、穀類、豆類、水果類、堅果與種子類、大豆類、乳製品,肉、禽、蛋類,魚類與海鮮,
    特殊食品、飲品,香草、香料與調味料、油品、粉類、甜味劑等,
    蒐羅全球最新研究發現和建議,顛覆傳統食物迷思,
    扭轉一般人長久以來對某些食材的既定印象,讓你的飲食生活更豐富、營養更均衡。

    ▌提出飲食重要觀念
    = 食物本身「質」的部分,遠比營養素的比例更重要
    = 選擇食材要特別注意①omega-3脂肪酸②纖維③抗氧化劑④升糖指數(GI值)

    ▌包羅各類食材不偏廢
    = 多吃蔬果絕對錯不了,其他好東西也要懂得怎麼選、怎麼吃
    = 食材類型最多樣,各種食材的營養成分、外在影響因素通通告訴你

    ▌實用的編排方便輕鬆閱讀與使用
    = 圖鑑式的分類目錄方便讀者查找
    = 以星號標記具備高營養價值的特殊食物
    = 「小常識」、「料理很簡單」等BOX有助釐清觀念、輕鬆料理
    =「聽專家怎麼說」由專科醫師、營養及醫學博士分享自己在家怎麼吃,提供讀者更多行家選擇
    More
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    推薦序:科學家與實踐者的健康飲食結晶 楊淑惠
    推薦序:做自己的營養師 陳月卿
    推薦序:健康可以信手拈來 陳皇光
    推薦序:意在「食」外的智慧 王宥驊
    作者序
    專家票選十大明星食材

    ❶ 蔬菜
    ❷ 穀類
    ❸ 豆類
    ❹ 水果類
    ❺ 堅果與種子類
    ❻ 大豆類
    ❼ 乳製品
    ❽ 肉類、禽類、蛋類
    ❾ 魚類與海鮮
    ❿ 特殊食品類
    ⓫ 飲品
    ⓬ 香草、香料與調味料
    ⓭ 油品
    ⓮ 粉類
    ⓯ 甜味劑

    詞彙表
    謝辭

     
    More
    姓名:強尼.包登Jonny Bowden
    人稱營養迷思破除者,是全美知名的專科營養師,飲食與減重專家。他是美國各大電視節目的常客,包括歐茲醫師秀、福斯頻道、CNN、MSNBC、ABC、NBC和CBS等,也為《紐約時報》、《富比士》、《野獸日報》、《賀芬頓郵報》、《浮華世界電子報》、《男性健康》、《預防》等數十家知名平面與網路媒體撰文。他在世界各地的學術與科普場合,做了多次受歡迎的演說。現在居住在洛杉磯,熱中打網球,與蜜雪爾.莫雪、杰與柔伊.賀察那德、布巴、露西、艾美、露娜,以及九條魚一起生活。

    包登博士著有15本暢銷書,包括已經出第四版的《低醣生活》、與史蒂芬.麥斯利醫師合著的《聰明油脂》,還有引發論戰的《膽固醇大迷思:為何降低膽固醇不會預防心臟病,但擺脫司他汀可以?》(與心臟科醫師史蒂芬.辛納屈合著)。
    More

    Details

    Released
    2024/05/28
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    444480
    ISBN
    9786263901476

    健康食材

    營養師

    水果類

    食材

    纖維

    蔬菜

    鮮

    大豆類

    乳製品

    明星食材

    Buy products firstAnd download app to watch

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    See more 城邦文化 / 商周出版

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    最強IT・科學超圖解:AI、半導體、核分裂、量子力學、太空電梯……創造我們世界與未來的180個物理必修課

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