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    6. 解決常見身形問題 女性體態改善圖鑑

    解決常見身形問題 女性體態改善圖鑑

    Author 渡部龍哉
    Publisher 台灣漫讀股份有限公司 /楓葉社
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    Released
    2025/04/10
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (124MB), fit in large screen and Pubook
    Pages
    209
    ID
    534744
    ISBN
    9789863707783
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    Campaign 美是健康的結果,不是負擔 | 楓書坊驚夏美人88折

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    • Intro

    • Author

    ~正確觀念✕標準姿勢~
    超人氣健身教練的體態鍛鍊祕笈,
    不愛運動的人也能塑造出S型身材!
    【本書特色】
    ◎曾登上東京GIRLS COLLECTION、日本知名運動選手都熱烈支持的電視節目《世界第一想上的課》的人氣健身教練不藏私大公開!
    ◎重點分析57招鍛鍊技巧,針對不同體型對症下藥,達到理想的美體塑身效果!
    ◎詳細圖示搭配影片解說,在家也能靠自己輕鬆改善不良體態、緊實身體曲線!

    隨著年紀增長、身體機能減弱,
    體態變化不禁成為許多人的困擾之一。
    例如局部贅肉堆積、
    在意的曲線逐漸消失、
    身形歪斜導致不適與疼痛⋯⋯

    本書針對這些令人煩惱的問題,
    特別為女性設計出一系列日常調整運動,
    針對不同身形問題,
    給予相應訓練計畫。
    不僅簡單、耗時短,
    還能從根本調整姿勢,養成良好站姿與坐姿,
    有效達成心目中的理想體態♡

    ▍清楚詳細的矯正大全!
    ✓針對關鍵部位:改善背部贅肉、雙下巴、臀部下垂、大腿粗壯、X/O型腿等問題。
    ✓姿勢矯正指南:糾正錯誤的站姿、坐姿、走路方式,避免因不良習慣導致身材變形。
    ✓運動方法多元:從簡單的日常姿勢調整到進階訓練,如蚌殼式運動、橋式運動、深蹲⋯⋯

    ▍改善身形的重點觀念與益處!
    ✓改善姿勢比單純運動更重要:日常保持良好站坐姿,比每週一次的運動更能有效維持體態。
    ✓骨骼與肌肉是關鍵:學會正確使用核心肌群,如 髂腰肌、臀大肌、腹斜肌,讓身形更緊實!
    ✓針對不同體型的訓練計畫:如 梨形臀、扁平臀、鴨型臀,都能個別對症下藥,事半功倍。

    小孩子才做選擇,
    健康身體與曼妙身材,我全都要!

    別再受各種與身材有關的煩惱侷限,
    將焦慮的心情轉換成改變自己的絕佳動力。
    More
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    More
    Pilates Training Studio hip joint代表。
    根據醫師推薦以及醫學科學,設計出使身體、腳尖到頭頂線條優美而柔韌的方法,獲得了模特和藝人的信任。他致力於培養指導者,創立了專門塑造身體的ReLine Pilates協會,並在全國各地擁有許多學員。曾出演《世界一受けたい授業》(日本電視台系列)中。著作包括《モデルが始めている 10日間で脚からキレイにやせる「美脚トレ」》(寶島社)和《1日1分! ゆる関節ストレッチ》(アスコム)。
    More

    Details

    Released
    2025/04/10
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    534744
    ISBN
    9789863707783

    體態改善

    健身教練

    鍛鍊技巧

    身形問題

    曲線

    姿勢矯正

    身材變形

    骨骼與肌肉

    核心肌群

    Buy products firstAnd download app to watch

    Details

    See more 台灣漫讀股份有限公司 / 楓葉社

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    強曲線‧翹臀終極聖經:一輩子最佳健身指導書,48週訓練課程+265個動作詳解

    甩開寬扁胖!48歲的壺鈴爆美力

    伸展×按摩×姿勢回正 打造女神級完美曲線

    樂齡族5分鐘核心運動

    身體歪斜是「疼痛」和「萬病」的根源!

    30歲起輕鬆練!穿衣好看免修圖塑體操

      

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