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    5. 小資女塑身法:讓你花小錢,大變身!
    利用髮圈套瘦小腹?

    小資女塑身法:讓你花小錢,大變身!

    Author 王凱芬
    Publisher 永續圖書 /雅典文化
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    Released
    2014/10/09
    Language
    Traditional Chinese
    File format
    PDF (10MB), fit in large screen and Pubook
    Pages
    227
    ID
    38554
    ISBN
    9789865753269
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    利用髮圈套瘦小腹?

    小資女塑身法:讓你花小錢,大變身!

    Author 王凱芬
    Publisher 雅典文化
    Share
    Released
    2014/10/09
    Language
    Traditional Chinese
    Pages
    224
    ID
    544909
    ISBN
    9789865753269
    DRM
    NT$125
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    NT$175
    紙本書
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    • Intro

    • Chapters

    想減肥的人大有人在,不知道該怎麼去減的人也大有人在。我們都知道運動減肥是最健康的減肥方式,可總是感覺自己沒時間,要不就是沒有地方讓自己做運動來瘦身。其實不必太大的地方和特別的工具,利用你身邊的日常用品,也能瘦身。

      其實作為女性的你完全沒有必要把健身當成那麼困難的一件事情,只要你有心,隨時隨地都可以進行一些比較簡單的有氧運動,讓你在不知不覺中擁有健美身材。
    More
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    第一章減肥個性化方案,借助小道具來瘦身

    扭腰盤減肥法,瘦身大比拼
    呼啦圈瘦身,搖搖就能瘦
    悠閒啞鈴操,輕鬆塑造完美線條
    利用髮圈套瘦小腹法
    拉力器,有氧減肥大行動
    擀麵棍,幫你甩掉肚腩成細腰
    大屁股都應該試試美臀墊
    球石墊,輕輕鬆鬆告別象腿
    可愛球操,輕輕鬆鬆減掉腹部贅肉
    排水又消脂的保鮮膜瘦身法
    玩玩兒時的遊戲吧——跳繩
    生活小道具,瘦身好幫手
    騎車「瘦」一路
    走路減肥,走出火辣身材
    交替健身,追求最好效果
    來自世界各地的減肥奇招

    第二章家居瘦身大法,讓減肥成為一種生活習慣

    家庭主婦的瘦身祕籍
    家居簡易拉伸減肥
    沙發上的瘦身方法
    臥室裡的瘦身方法
    做家務時的瘦身方法
    廚房裡的瘦身方法
    利用床頭進行瘦身
    洗漱時的瘦腿、收臀操
    化妝打扮,瘦身的好時候
    接打電話時的瘦身操
    看電視時的瘦身操
    正確使用跑步機瘦身
    早晨起床時、晚上上床時的瘦身策略
    家居摸爬滾打,減肥好輕鬆
    便便時的瘦臉操

    第三章導引瘦身,修行近日形如鶴

    最老的瘦身良方——導引
    導引的正確姿勢:調身
    導引的呼吸調准:調息
    導引的意念鍛煉:調心
    小周天、大周天減肥大法
    補氣六字訣,每個人都能用的減肥套餐
    太極氣功減肥,瘦到型
    瘦身,五禽戲來幫你
    另類瘦身法,易筋經瘦身
    八段錦,集養神、瘦身於一體
    八卦掌,瘦身中的益友
    牽拉,健美身形
    貼牆功、扭腰功修煉骨感般身材
    「蛤蟆功」,修煉呼吸肌的奇功

    第四章媽咪瘦身「速」形記,辣媽魅力依舊

    產後形體恢復
    保持體重從孕期開始
    產後減肥的飲食宜忌
    新媽咪的運動原則
    產後瘦腿方法大搜羅
    做個漂亮媽媽,趕走討厭的妊娠紋
    產後總動員,恢復完美體形
    完美媽媽——產後調理祕訣大公開
    產後塑造迷人腰部拖不得
    拯救下垂的臀,為身體注入活力
    清身術,助新媽媽甩掉產後贅肉
    新媽媽鍛煉深層肌肉,減肥更有效
    穿調整型內衣拯救身材
    擦塑身霜緊實曲線
    產後收腹拉伸
    折磨肚皮和骨盆修復「孕味肚」
    產後瘦身操
    孕婦瑜伽,情感身心的「雙贏」
    身體週期瘦身,脂肪最燃燒
    More
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    • Intro

    想減肥的人大有人在,不知道該怎麼去減的人也大有人在。我們都知道運動減肥是最健康的減肥方式,可總是感覺自己沒時間,要不就是沒有地方讓自己做運動來瘦身。其實不必太大的地方和特別的工具,利用你身邊的日常用品,也能瘦身。其實作為女性的你完全沒有必要把健身當成那麼困難的一件事情,只要你有心,隨時隨地都可以進行一些比較簡單的有氧運動,讓你在不知不覺中擁有健美身材。
    More
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    asnd askw
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    Details

    Released
    2014/10/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    38554
    ISBN
    9789865753269
    Released
    2014/10/09
    Language
    Traditional Chinese
    Pages
    224
    ID
    544909
    ISBN
    9789865753269

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