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    6. 大家健康 8月號/2013 第318期
    生活最佳的健康寶典

    大家健康 8月號/2013 第318期

    Publisher 《大家健康》雜誌 /大家健康雜誌
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    Released
    2013/08/01
    Language
    Traditional Chinese
    File format
    PDF (16MB), fit in large screen and Pubook
    Pages
    84
    ID
    24026
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    • Intro

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    你是否覺得下樓梯時,膝蓋有點不舒服,上樓梯時有些辛苦,總是沒有力,甚至有蹲下去,站不起來的困擾。千萬別以為關節痛是老年人的專利,調查指出,三成五的青壯年曾有關節疼痛困擾,這些人常未等到受傷部位恢復健康,就急著回到運動場或職場,造成同一部位一傷再傷。本期《大家健康》雜誌封面主題,為你解開膝蓋疼痛的原因,請專家帶你護膝大作戰,教你保養膝關節的方法,避免疼痛牽制行動力!

    其他精彩內容還有:

    ■吃出健康:小孩不喜歡吃肉,會不會營養不均衡,長不大?是偏食,還是另有原因?專家帶你找方法!

    ■親情巧克力:親友得乳癌,關心的話怎麼說?「不要再哭了!」、「怎麼會生病?」
    這些脫口而出的安慰話,卻可能成為刺傷他們的地雷,為了避免二度傷害,關心該怎麼表達?

    ■SMART醫療:孩子長不高喝轉骨湯有效嗎?中醫說,立春、立秋最適宜,
    二月、八月喝,掌握長高黃金期!

    ■元氣生活:吃完蔬果,果皮直接丟?我們教你發揮巧思融入家事清潔,讓果皮變身清潔小幫手,神奇效果讓你驚呼連連!

    ■好書推薦:《解救身體小毛病:上班族必備的健康小百科》是《大家健康》雜誌特別為上班族量身打造,能提升健康防護力的好書,針對容易造成上班族請病假的惱人小毛病,包括頭痛、感冒、胃痛、牙痛、失眠、過敏、肚子痛、眼睛痠痛、腰痠背痛等,一一剖析背後的原因,提醒讀者,不要輕忽小毛病,因為它可能是大疾病的警訊!本書相當適合做為鞏固自己健康的工具書!
    More
    More
    封面主題

    膝蓋要好
    這樣保養才對

    別以為關節痛是老年人的專利,
    調查指出,三成五的青壯年曾有關節疼痛困擾,
    這些人常未等到受傷部位恢復健康,就急著回到職場或運動場,
    讓同一部位一傷再傷,如何保養膝關節,
    避免疼痛牽制行動力,專家帶你護膝大作戰!



    4編輯導覽

    專欄
    6鏡觀人生
    杜拜的人工傑作
    棕櫚群島 謝孟雄

    10陽光下的隨想
    卡片 恩 佐

    64寰宇抗鬱風
     記錄快樂事件
     打開你的快樂開關                       林耕新
             

    名人FUN輕鬆
    38大師房屋總經理
    陳建慶
    靠社會大學歷練,闖出一片天! 張慧心、楊育浩

    封面主題
    12輕熟男輕熟女膝痛難忍
    關節提早退化了嗎 梁雲芳

    16什麼!久坐、O型腿
    膝蓋也會出問題?

    19保養膝蓋
    你有哪些錯誤迷思 吳宜亭

    22 15個傷害膝蓋的NG行為
    別再做!

    28護膝大作戰
    用對輔具更省力 黃倩茹

    34膝蓋要好
    膠質、葡萄糖胺怎麼吃? 梁雲芳

    蔬食好料理
    8茭白筍炒鮮菇、豇豆炒素羊肉
    混搭蔬食,口感多層次 吳黎華

    特別企劃
    56夏天常拉肚子或便祕?
    專家教你養好腸 劉榮凱

    60夏季養胃好飲品
    喝出健康腸道

    元氣生活
    42檸檬、香蕉皮別丟!
    變身清潔小幫手 李夢桓

    吃出健康
    44辦公室點心這樣吃
    解饞不傷身! 劉宜菱

    49我家寶貝不吃肉
    餐桌上的戰爭如何解 劉紫彤、張慧心

    52喝菠菜豆腐湯減肥
    會得腎結石? 劉紫彤

    SMART醫療
    62孩子長不高
    喝轉骨湯有救嗎 梁雲芳

    親情巧克力
    66親友得乳癌
    關心的話怎麼說? 梁雲芳

    70用愛陪伴癌妻
    走出生命低潮

    健康加油站
    72憂鬱症新知                董氏基金會心理衛生組
    74營養新知 董氏基金會食品營養組
    76菸害新知                 董氏基金會菸害防制組

    無菸HITO
    78讓下一代遠離菸害
    杜絕菸商廣告及促銷
    More
    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2013/08/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    24026

    樂活

    養生

    疾病

    營養

    蔬菜

    心靈

    保養

    醫療

    保健

    大家健康

    Buy products firstAnd download app to watch

    Details

    See more 《大家健康》雜誌 / 大家健康雜誌

    More

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