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    6. 大家健康 8月號/2014 第329期

    大家健康 8月號/2014 第329期

    Publisher 《大家健康》雜誌 /大家健康雜誌
    Follow Save Saved Share
    Released
    2014/08/01
    Language
    Traditional Chinese
    File format
    PDF (13MB), fit in large screen and Pubook
    Pages
    84
    ID
    34659
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
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    All Issues 大家健康Found 129 match

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    庫存
    • Intro

    • Author

    封面主題

    工作不窮忙
    將壓力轉為動力

    根據董氏基金會調查發現:
    工作壓力、健康問題、工時過長,名列上班族前三大壓力源。
    如何把如影隨行的壓力轉為正向動力?
    專家教你透視壓力警訊,提早因應、輕鬆紓壓!

    6編輯導覽
    專欄
    7陽光下的隨想-水平線/恩 佐  
    8鏡觀人生-安達魯西亞才是西班牙的象徵/謝孟雄
    67解憂救生圈-恐慌症不是心理疾病!/劉嘉逸                   
    名人FUN輕鬆
    34安益國際展覽集團總裁涂建國》透過活動,創造更多可能!/張慧心、楊育浩               
    封面主題
    12別讓壓力積成病,你要學的工作保命術/周子嵐
    16挑戰1:工作多、業績壓力大,3個方法幫你面對爆表壓力/張慧心
    18實戰案例篇:做不完的工作、追不到的業績,換個心情繼續努力
    21挑戰2:加班加不停!高工時族無法面對的健康真相/周子嵐
    23實戰案例篇:懂得溝通與時間管理,破解晚下班的魔咒
    26挑戰3:長期外食、少運動,健康亮紅燈如何救/胡恩蕙
    30實戰案例篇:破解NG吃法,外食族這樣吃更健康
    蔬食好料理
    10涼拌龍鬚菜、翠綠炒香菇,沁涼綠意消暑氣/吳黎華
    新書推薦
    38養好胃,身體自然變年輕!/大家健康雜誌編輯部
    特別企劃
    42想美白、保濕、抗老,哪些面膜能滿足需求?/胡恩蕙
    元氣生活
    46馬拉松選手張嘉哲,跑步開啟人生另一片視野/陳淑英 
    50每天用10分鐘,塑身器材助你瘦?/劉榮凱                    
    SMART醫療
    52經常脹氣、腸胃型感冒,代表胃不好嗎/梁雲芳
    54乳癌術後乳房重建,如何保養?/胡恩蕙
    吃出健康
    58 30秒掌握腎病患者須提防的,高鈉、高磷、高鉀食物/黃倩茹      
    親子甜甜圈
    60哪種教育環境,適合過動兒/黃倩茹     
    心靈活水
    62治癒憂鬱症的關鍵:日本電視女主播的親身分享/賴東明           
    健康加油站
    45健康吃快樂動,孩子更幸福/大家健康雜誌編輯部
    68憂鬱症新知                董氏基金會心理衛生組
    70營養新知                 董氏基金會食品營養組
    72菸害新知 董氏基金會菸害防制組
    無菸HITO
    74戒菸者的忠告,請您別再受菸害!/董氏基金會菸害防制組
    78包裹糖衣的毒藥-加味菸,你上鉤了嗎?
    More
    More
    More
    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2014/08/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    34659

    樂活

    養生

    疾病

    營養

    蔬菜

    心靈

    保養

    醫療

    保健

    大家健康

    Buy products firstAnd download app to watch

    Details

    See more 《大家健康》雜誌 / 大家健康雜誌

    More

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    大家健康 09.10月號/2024 第414期

    大家健康 07.08月號/2024 第413期

    大家健康 05.06月號/2024 第412期

    大家健康 03.04月號/2024 第411期

    大家健康 01.02月號/2024 第410期

    大家健康 11.12月號/2023 第409期

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