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    6. 28天吃素潮計畫
    享瘦健康!4週彈性素食新手提案 用哈佛健康餐盤改善免疫系統,打造抗病逆齡好體質

    28天吃素潮計畫

    Author 伊恩•K•史密斯
    Publisher 台灣漫讀股份有限公司 /常常生活文創
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    Released
    2025/03/30
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (109MB), fit in large screen and Pubook
    Pages
    225
    ID
    534738
    ISBN
    9786267286203
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    • Intro

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    ~《紐約時報》健康類暢銷冠軍~
    28天!立即享受植物性飲食帶來的好處!
    從4週漸進式餐食計畫、36道偏植物性的常備食譜、214種自製零食提案,
    帶你認識植物力量X哈佛健康餐盤膳食原型,
    無痛轉變以植物性飲食為主的「彈性素食」生活
    終身健康、自然減重、抗老逆齡的必備指南!
    想要不放棄你熱愛的肉類、乳製品、魚類還有脂肪的情況下,同時也擁有來自水果、蔬菜,還有優質碳水的好處嗎?開啟「彈性素食」的生活是一項新選擇。

    據統計,以植物性飲食為主的人,發生肥胖、心臟疾病、膽固醇含量及癌症的比例往往較低,有大量科學數據表示,植物在預防和治療疾病方面有著協助作用,其內建的多種營養素,能讓身體每日攝取大量維生素、礦物質、纖維、蛋白質及抗氧化物,藉此讓你的身體:

    •降低膽固醇
    •減少心臟疾病的風險
    •降低血壓
    •幫助減重
    •減少罹患癌症的風險
    •讓你更長壽
    •減少中風的風險
    •減少罹患糖尿病的風險
    •增加精力
    •改善免疫系統功能
    •提振你的情緒

    千年以來,植物曾在草藥領域裡,作為療方被使用,這不是沒有原因的,它不僅能讓壽命增加,還能提升我們的生活品質,其營養成分與動物性食物相比無可匹敵,若能改變以動物性飲食為主的習慣,轉變成以植物性飲食為主,在生活中不知不覺就能改善肥胖體質,達到自然享瘦、抗病逆齡的效果。

    作者提出與「哈佛健康膳型餐盤」原型相似的健康比例,設計無痛轉變「彈性素食」的4週飲食計畫,8個開啟計畫的簡單撇步,13項易於遵循的生活習慣準則,並先透過5日的熱身期,再進入精心設計168種創意的餐食組合,每日三餐+三份零食,多餐多食,完全不餓肚,最後提出36道常備食譜製法,可彈性安排進4週計畫裡,讓你循序漸進地,將飲食調整至30%動物性食物和70%植物性食物。

    本書獨創的「植物計點法」,讓你可以用更直覺的追蹤方式,記錄自己的飲食比例,在28天裡慢慢轉變成功。不必擔心「素食」難吃,或是忍受戒斷肉類的過度期,幾乎是「無痛改變」,兼具美味與飽足:

    1頓正餐=1點,每週正餐+零食共32點
    第1週(70%動物性食物)動物性占22點/植物性+150卡的零食占10點
    第2週(55%動物性食物)動物性占18點/植物性+150卡的零食占14點
    第3週(40%動物性食物)動物性占13點/植物性+150卡的零食占19點
    第4週(30%動物性食物)動物性占10點/植物性+150卡的零食占22點


    本書還一一提出針對各種「亞健康」對症的超級植物性食材,以及關於植物性飲食,一般人容易忽略的科普小知識,你也可以在家依食材和獲取的知識自行設計菜單,烹煮符合自身好處的菜餚。

    運用本書可以改變飲食習慣,達到自然減重、大量攝取身體關鍵營養素、預防和對抗疾病、提升身體能量、幫助身體運作、改善外表等附加價值。

    僅28天,就能享受植物的抗病性和多種營養好處,感受自己身體的能量提升、健康轉變。
    讓植物成為你身體的最佳燃料!
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    紐約時報暢銷書排行榜第一名的暢銷作者,也是《快速燃脂!》(Fast Burn! )《二十種潔淨食品》(The Clean 20)、《SHRED:革命性飲食法》(SHRED)、《粉碎脂肪飲食法》(The Fat Smash Diet)以及其他十八本書的作者。他開創了兩項國民健康的新措施-「五千萬磅大挑戰」和「變身之路」。並連續兩任服務於「體適能總統委員會」(President’s Council on Fitness)。身為一名哈佛、哥倫比亞和芝加哥大學普利茲克醫學院的畢業生,史密斯是一位衝勁十足的健康愛好者和運動愛好者。
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    Details

    Released
    2025/03/30
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    534738
    ISBN
    9786267286203

    植物性飲食

    彈性素食

    餐食計畫

    營養素

    減重

    健康膳型餐盤

    素食

    植物計點法

    亞健康

    飲食習慣

    Buy products firstAnd download app to watch

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