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    5. 瘦起來《宅男宅女的神奇瘦身方法,懶鬼食譜!》
    運動、瑜伽、中醫、針灸、藥物、膳食等,是本最完整的減肥書藉

    瘦起來《宅男宅女的神奇瘦身方法,懶鬼食譜!》

    4.0分,1 ratings
    Author 朵琳
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2019/06/03
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (287KB), fit in all devices and Pubook
    Pages
    215
    ID
    162450
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    本書,讓您徹底告別肥胖!

    肥胖不僅是身體問題,更是心理問題:本書將告訴你正確的減重知識。

    減肥不止是減掉贅肉,更是一次心靈之旅:網羅了各種減肥法,包括:運動、瑜伽、中醫、針灸、藥物、膳食等,是本最完整的減肥書藉。

    減肥是一場艱難、枯燥、乏味、討厭的戰鬥——如果你減肥多年屢戰屢敗,如果你控制不了貪吃怕餓肚子,如果你想瘦卻連喝水也胖,現在跟著本書一起作戰吧!

    徹底逆轉肥胖宿命,快速掌握瘦身原理,精準燃燒脂肪,讓你快速擁有緊實又渾圓的超性感曲線!現代宅男宅女的神奇瘦身方法,懶鬼食譜!減肥之路,有本書陪伴,具體指導,效果最好。

    本書通俗易懂,實用性強,通過具體實例,為科學減脂掃清道路。按照書中給出的方法和步驟可以通過自我鍛煉和飲食控制穩步達到減少體內脂肪、瘦身塑形、健康體魄的目的。
    More
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    白胖子真的就健康嗎?

    你也許聽說過單純性肥胖和病理性肥胖,但是你聽說過胖子也有對應的顏色嗎?

    專家透露了肥胖者新劃分方法:根據肥胖者的各種症狀和體徵分為“4種顏色”,分別是“白胖子”、“紅胖子”、“黃胖子”和“黑胖子”。每一種顏色都有其特徵性的病理變化,醫學干預的手段也不同。除“白胖子”較健康外,其他3種胖子均需醫學手段干預。

    這個讓人備感新鮮的觀點立刻被眾多網站及論壇轉載,很多網友也以微信和微博的形式進行了轉發。但是,也有網友提出疑問:白胖子真的就健康嗎?這種顏色劃分有道理嗎?

    一、白胖子:不合併代謝性異常的單純性肥胖

    白胖子是十分常見的一種單純性肥胖,這類人群並未合併代謝異常,如高脂血症、高尿酸血症、甲狀腺功能紊亂等,從外表看上去屬於均勻的胖,皮膚白嫩,故名“白胖子”。總的來看,白胖子的健康水準較好,控制體重的關鍵是靠生活方式的改變,如均衡飲食、加強運動等。一般情況下,不需要特別的藥物干預......。

    ※※※※※

    內容簡介 1
    目錄 3
    白胖子真的就健康嗎? 6
    身體健壯 以“胖”為美 少生病 11
    界定“微胖”的關鍵 15
    形形色色的減肥誤區 20
    身體瘦下來 內臟卻還是很胖 25
    《黃帝內經》中吃不胖的訣竅 28
    出汗不一定能減肥 30
    話多耗氣 氣助減肥 32
    “走”出美麗 輕鬆減肥 35
    減肥會引起肝血不足 致氣血運行不暢 38
    減肥不吃主食易反彈 40
    比比這些減肥方法 43
    不傷身體的快速減肥法? 48
    水果真的可以減肥嗎? 49
    “走”出健康新天地 51
    盤腿“坐”出好身材 57
    重點瘦身 59
    鍛煉出漂亮肩膀完美曲線 62
    健身好處多 64
    肚皮舞減肥 67
    ......
    ......
    ......
    版權頁 215
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    作者:朵琳
    營養師、瑜伽老師,熱愛美食,因常流連於美食之中,故身材也不斷大大的膨脹,無可救藥地愛吃,又抓狂的想要好身材。
    矛盾的原則:決不能放棄美食,也不能放棄身材。
    20多年的營養專研加上瑜伽運動,成了人氣減肥教主。
    More

    Details

    Released
    2019/06/03
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    162450

    瘦身塑形

    燃燒脂肪

    膳食

    中醫針灸

    瑜伽

    運動

    贅肉

    減重知識

    肥胖

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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    腰‧腹‧臀‧腿強效燃脂の產後瘦身操:40個燃脂動作 X 4組全身進階組合操,強效減脂練

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