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    6. 春季滋補養生:以食養生,以食養壽,吃出健康,吃出美顏(增修版)

    春季滋補養生:以食養生,以食養壽,吃出健康,吃出美顏(增修版)

    Author 卉子
    Publisher 丹陽文化公司 /達豐圖書出版社
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    Released
    2017/05/11
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook
    Pages
    345
    ID
    96111
    ISBN
    9789576770647
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    庫存
    • Intro

    • Chapters

    • Author

    ●春季花粉養女人
    ●春令已至吃對了才養生
    ●“春風”滿面吃出來
    ●春天來了去吃“花”
    ●春季十全大補湯
    ●春茶不要趁“鮮”喝

    以食養生,以食養壽,吃出健康,吃出美顏。
    養生學的書籍從古到今汗牛充棟,但也難免魚龍混雜、精華與糟粕共存。
    本書力求去粗取精,去偽存真,客觀真實地把養生學的真諦、精華介紹給讀者,使你能夠一看就懂,懂了就能做,做了就有效,從而幫助大家學會養生,擁有健康的生活。
    養元氣,補美麗!打造水嫩白皙的健康美人!
    《春季滋補養生》為此系列讀物的春季卷,作者以平實、易懂的文字,從春季的特點及養生原則、春季的精神養生、春季飲食調攝、春季如何進補,以及春季的飲食保健等方面,給出了一份切實可行的健康養生指南。一書在手,一季無憂!
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    內容簡介
    前言──BY卉子
    春季私房菜,花粉養女人
    告訴你春令三補法
    三春飲食,維生素為重
    春季飲食要五多五少
    春季的合理飲食讓你更健康
    春天要講究飲食科學
    春季居家飲食謹防食物中毒
    春季飲食的宜與忌
    類風濕患者春季飲食禁忌多
    春令已至吃對了才養生
    春季食補應該少酸多甜
    “春風”滿面吃出來
    春季蔬菜別吃得太新鮮
    春季鮮蔬菜的體質忌宜
    春天宜多吃的蔬菜
    春食萵苣有哪些益處
    春季吃蔬菜的宜忌
    春季易困乏昏睡,最好多吃兩種菜
    增加蛋白質等攝入可緩解春困
    春季燥熱多吃豆芽能敗火
    女性春天多吃大棗和山藥好
    春天食用適量杏仁,強健心臟抗氧化
    女人春季首選美體減肥養顏食物
    春季養肝食補方法你知多少?
    春季健康養生多吃南瓜
    春天吃菠菜對肝臟好
    春天戶外進餐有講究
    春季養肝食物知多少
    春季吃野菜有講究
    春季為何慎吃海產品
    春天祛濕排毒的飲食療法
    春季以平補為原則
    兒童春季營養奏鳴曲
    春天來了去吃“花”
    春天百花入菜,專家提醒勿簡單模仿
    春食百合潤肺防燥
    春夏之交該吃什麼魚
    春食枸杞頭及枸杞子有何補益作用
    春初當食蔥
    熱性體質者,春季食養可選用哪些食品
    濕重體質者,春季如何食養
    春季瘦身餐,越吃越窈窕
    老人春季食補偏方
    春季養生話蜂蜜
    春季少吃糯米
    春天吃木耳需要注意些什麼
    專家建議:春季排毒多吃黑木耳
    春天口唇起泡,飲食要注意啥
    春季防唇裂五大經典食品
    立春之後少吃羊肉
    春日一吃必胖的三種食品
    女人春日滋陰補氣3大食材
    春天食大蒜好處多
    春天祛火“食”有訣竅
    春季最適合吃這幾道肉菜
    清明時節多吃銀耳少吃筍
    春燥多吃點芹菜
    三類男性春季進補食療
    初春養生,花樣米飯
    春分養生食譜
    春季多吃海帶有效祛老痰
    春食三粥,強身健體
    春季養肝多喝粥
    春季食療,粗糧做粥呵護胃腸
    杏仁粥可治療春季小兒咳嗽
    2種極佳的春季藥膳
    春季藥膳
    最適合春天喝的湯
    來一碗春天湯
    靚湯,一煲解春困
    春天飲胡椒湯增食慾
    春季為何要喝湯?喝什麼湯?
    春季健身湯
    春季十全大補湯
    精神百倍,瞧春季湯水養氣
    雞湯是春季養肝最佳食物
    春天:四種水果能不吃就別吃
    春天吃甘蔗要小心中毒
    春季養生多吃草莓
    春茶沖茶小常識
    春茶不要趁“鮮”喝
    專家稱:黃芪泡茶喝可驅春困
    清明飲茶養生
    版權頁
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    作者:卉子

    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2017/05/11
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    96111
    ISBN
    9789576770647

    少酸多甜

    食物中毒

    五多五少

    春令三補法

    健康養生指南

    健康美人

    養元氣

    以食養壽

    以食養生

    春季滋補養生

    Buy products firstAnd download app to watch

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    See more 丹陽文化公司 / 達豐圖書出版社

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