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    6. 失眠症《幫你擺脫失眠》
    你睡的好嗎?

    失眠症《幫你擺脫失眠》

    Author 王揚
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2020/07/13
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (299KB), fit in all devices and Pubook
    Pages
    209
    ID
    200104
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    你睡的好嗎?
    你有多久沒一躺下去就入睡了?

    睡眠時間、深度的不足,入睡困難,寐而不酣,時寐時醒,或醒後不能再寐。這種徹夜難眠的痛苦只有夜夜失眠的人才懂。

    失眠是由於情志、飲食內傷,或病後及年邁,稟賦不足,心虛膽怯等病因,引起心神失養或心神不安,從而導致經常不能獲得正常睡眠為特徵的一類病症。

    你知道嗎?“失眠”是10大職業排行的第一名病症,而長期失眠等於慢性自殺,你想要擺脫失眠嗎?

    本書簡要介紹了失眠常識,失眠的病因和危害性;重點推薦了按摩、運動、藥枕、飲食、針灸、沐浴、等治療失眠的自然療法,及中藥方劑、民間流傳偏方法。包括內服、外治、藥膳食療等。其內容通俗易懂,深入淺出,在選方用藥上突出“簡、便、廉、驗”的特色,力求療效可靠,讓您輕鬆掌握防治良策,遠離失眠的困擾,是失眠患者家庭治療和自我調養的常備用書。
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    先測測你是否失眠?

    您想知道自己睡眠不好能不能算症嗎,您想知道如何用藥物調整睡眠嗎?請您回答下麵的4道題:

    一、失眠的臨床表現為:
    1、入睡困難
    2、睡眠維持障礙(睡中易醒)
    3、早醒
    4、睡眠時間縮短

    以上4種狀態是否都對?正確答案是:對

    二、睡眠是個複雜的節律性生理現象,正常人每24小時為一個覺醒——睡眠週期,每個人的睡眠情況不盡相同,那麼,60-70歲的老年人應睡多少小時?
    1、5-6小時
    2、20小時
    3、12-14小時
    4、7-8小時

    正確答案是:1
    三、失眠是由哪些原因造成的?
    1、環境因素
    2、軀體因素
    3、精神障礙因素
    4、濫用藥物(興奮藥)因素

    以上4種因素都可以造成失眠嗎?正確答案:是

    四、有的人認為,患了失眠症也不能用藥物治療,否則形成藥物依賴,再也無法脫離,這種說法科學嗎?
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    先測測你是否失眠? 5
    失眠 8
    為什麼失眠;失眠原因 19
    女性失眠的原因 23
    長期失眠等於慢性自殺 25
    長期失眠會導致什麼 27
    睡眠監測(PSG)查失眠原因 29
    容易患“失眠”的10大職業 32
    這些藥物可引起失眠? 40
    告訴你睡眠要領,避免失眠 43
    能睡5小時,就不算抑鬱失眠 49
    別讓失眠加速衰老 52
    注重身體調理才能解決失眠 54
    多夢又失眠怎麼辦 56
    和諧的性生活讓你擺脫失眠 60
    早上運動能解除失眠困擾? 62
    曬曬日光浴,晚上不失眠 66
    自我暗示安眠法可調節失眠 69
    喝酒會促眠還是失眠? 71
    失眠治療 73
    ......
    ......
    ......
    版權頁 209
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    作者:王揚
    醫學博士,40年老中醫。主要從事中醫藥文本的整理、規範和資訊研究。
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    Details

    Released
    2020/07/13
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    200104

    衰老

    睡眠監測

    失眠原因

    抑鬱失眠

    日光浴

    泡腳

    失眠中藥

    失眠多夢

    失眠藥膳

    失眠食療方

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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    失眠保證班,無效免費:弄懂18種讓你徹夜難眠的心理和行為

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